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  • Audiobook

    Quick and Effective Wall Pilates for Seniors

    50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a Day

    by Laurel Harris ...
    Narrated by Myriam Berger ...

    Unabridged

    4 hours 11 min

    Unlock the transformative benefits of Wall Pilates for senior strength, vitality, and flexibility!Are stiffness and soreness holding you back?Do you struggle with mobility and balance?Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.Our modified ... Read more

    $12.69 USD or Free with Kobo Plus

  • Audiobook

    Chair Yoga & Wall Pilates for Seniors

    Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight

    by Laurel Harris ...
    Narrated by Myriam Berger ...
    Series series Fitness & Self Care for Seniors

    Unabridged

    7 hours 35 min

    Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of ... Read more

    $14.39 USD or Free with Kobo Plus

  • Couch City

    Socrates Against Simonides

    by Harry Berger ...
    Crowning six decades of literary, rhetorical, and historical scholarship, Harry Berger, Jr., offers readers another trenchant reading. Berger subverts the usual interpretations of Plato's kalos kagathos, showing Socrates to be trapped in a double ventriloquism, tethered to his interlocutors' speech acts even as they are tethered to his.Plato's Republic and Protagoras both reserve a small but ... Read more

    $12.99 USD or Free with Kobo Plus

  • Metal, Rock, and Jazz

    Perception and the Phenomenology of Musical Experience

    A lively comparison of musical meaning in Ohio's Jazz, metal, and hard rock scene.This vivid ethnography of the musical lives of heavy metal, rock, and jazz musicians in Cleveland and Akron, Ohio shows how musicians engage with the world of sound to forge meaningful experiences of music. Unlike most popular music studies, which only provide a scholar's view, this book is based on intensive ... Read more

    $17.29 USD or Free with Kobo Plus

  • Metal Rules the Globe

    Heavy Metal Music around the World

    During the past three decades, heavy metal music has gone global, becoming a potent source of meaning and identity for fans around the world. In Metal Rules the Globe, ethnographers and some of the foremost authorities in the burgeoning field of metal studies analyze this dramatic expansion of heavy metal music and culture. They take readers inside metal scenes in Brazil, Canada, China, Easter ... Read more

    $28.79 USD

  • The Oxford Handbook of the Phenomenology of Music Cultures

    Series series Oxford Handbooks
    A source of profound insights into human existence and the nature of lived experience, phenomenology is among the most influential intellectual movements of the last hundred years. The Oxford Handbook of the Phenomenology of Music Cultures brings ideas from the phenomenological tradition of Continental European philosophy into conversation with theoretical, ethnographic, and historical work from ... Read more

    $149.39 USD

  • Metal, Rock, and Jazz

    Perception and the Phenomenology of Musical Experience

    Series series Music / Culture
    This vivid ethnography of the musical lives of heavy metal, rock, and jazz musicians in Cleveland and Akron, Ohio shows how musicians engage with the world of sound to forge meaningful experiences of music. Unlike most popular music studies, which only provide a scholar's view, this book is based on intensive fieldwork and hundreds of hours of in-depth interviews. Rich descriptions of the musical ... Read more

    $15.89 USD

  • Global Pop, Local Language

    With contributions by Maria Elena Cepeda, Cece Cutler, John Fenn, Morgan Gerard, Paul D. Greene, David R. Henderson, Dave Laing, Edward Larkey, Anthony McCann, Tony Mitchell, Lillis Ó Laoire, Alex Perullo, Jack Sidnell, Maria Paula Survilla, C. K. Szego, Sue Tuohy, and Jeremy WallachWhy would a punk band popular only in Indonesia cut songs in no other language than English? If you're rapping in ... Read more

    $15.89 USD

  • Global Pop, Local Language

    Why would a punk band popular only in Indonesia cut songs in no other language than English? If you're rapping in Tanzania and Malawi, where hip hop has a growing audience, what do you rhyme in? Swahili? Chichewa? English? Some combination of these?Global Pop, Local Language examines how performers and audiences from a wide range of cultures deal with the issue of language choice and dialect in ... Read more

    $15.89 USD

  • Running with the Devil

    Power, Gender, and Madness in Heavy Metal Music

    by Robert Walser ...
    "A solid, scholarly analysis of the power, meaning, musical structure, and sociopolitical contexts of the most popular examples of heavy metal." — Library JournalDismissed by critics and academics, condemned by parents and politicians, and fervently embraced by legions of fans, heavy metal music continues to attract and embody cultural conflicts that are central to society. In Running with the ... Read more

    $14.39 USD or Free with Kobo Plus

  • CI Changes from Suggestion Box to Organisational Learning

    Continuous Improvement in Europe and Australia

    Series series Routledge Revivals
    This title was first published in 2000: A consideration of continuous improvement (CI) practice and performance. It brings together the results of a survey conducted simultaneously in a number of countries, with the express intention of building up understanding of how companies throughout the world are managing the process of implementing and, perhaps more importantly, sustaining, the process of ... Read more

    $57.99 USD

  • Figures of a Changing World

    Metaphor and the Emergence of Modern Culture

    Figures of a Changing World offers a dramatic new account of cultural change, an account based on the distinction between two familiar rhetorical figures, metonymy and metaphor. The book treats metonymy as the basic organizing trope of traditional culture and metaphor as the basic organizing trope of modern culture. On the one hand, metonymies present themselves as analogies that articulate or ... Read more

    $20.89 USD