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“howard kahn”

Showing 1 - 12 of 12 results for “howard kahn”
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  • 50 Things You Can Do Today to Manage Stress at Work

    by Cary Cooper, Howard Kahn ...
    In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.Find out 50 things you can do to manage stress at work today including:• Identify the ... Read more

    $3.99 USD

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  • The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    by Richard Brown, Patricia L. Gerbarg MD ...
    A drug-free, side effect-free solution to common stress and mood problems—developed by two physiciansThe audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many ... Read more

    $15.99 USD

  • The De-Stress Diva?s Guide to Life

    77 Ways to Recharge, Refocus, and Organize Your Life

    by Ruth Klein ...
    The De-Stress Diva's Guide to LifeWhen you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and ... Read more

    $11.99 USD or Free with Kobo Plus

  • Confessions of an Ex Hot Mess

    10 Steps to Beat Stress and Feel Your Best

    by L.K. Elliott ...
    A Hot Mess (n.): Someone whose thoughts and appearance are in a state of disarray but who still maintains an undeniable beauty and allure. Are you sick of self-help books putting you to sleep? Would you like to transform your life but don’t know where to start? Self-proclaimed ‘ex hot mess’ L.K. Elliott has been there. Having endured abuse, neglect, and low self-esteem, Elliott found herself newly ... Read more

    $5.99 USD

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    by Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

    $11.99 USD

  • Quiet Mind, Fearless Heart

    The Taoist Path through Stress and Spirituality

    by Brian Luke Seaward ...
    "Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!"--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire"Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic ... Read more

    $11.99 USD or Free with Kobo Plus

  • How to Manage your Midlife Crisis

    and Redundancy in Midlife

    by Karl Longworth ...
    Feeling bored and fidgety with your life? Feel that you have hit a brick wall? Need a new direction? Maybe you want to go back to your youth and scream around the countryside on a brand new motor bike. Maybe you fancy chucking in your job and seeing what else is on the horizon. Maybe you are struggling with marriage and family commitments, and responsibilities are weighing you down. Or maybe you ... Read more

    $2.67 USD

  • Anger Management: Learn To Overcome Your Anger and Get Control of Your Life

    by Leah Wade ...
    Anger Management: Learn To Overcome Your Anger and Get Control of Your LifeThis book covers several topics including:Chapter 1: Achieving Mental Health Through Anger ManagementChapter 2: Anger Management ChildrenChapter 3: Anger ManagementChapter 4: Anger Management For Teen ChildrenChapter 5: Anger Management For KidsChapter 6: Adopting Anger Management Skills That WorkChapter 7: Anger Management ... Read more

    $6.97 USD

  • Overeating and Binge Eating Beating Emotional Eating The Easy Way

    Stopping Eating Disorders

    by Speedy Publishing ...
    The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of ... Read more

    $4.99 USD

  • Manage Your Stress for a Happier Life: Teach Yourself

    by Terry Looker ...
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... Read more

    $2.99 USD

  • Essential Self-Care for Caregivers and Helpers

    by Howard Brockman ...
    This is Brockman’s second book, emphasizing the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counselors/therapists, social service workers, paramedics, hospice workers as well as teachers and other “high-intensity relaters.” Additionally, the target audience includes the more than 78 million baby boomers ... Read more

    $7.99 USD or Free with Kobo Plus

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    by Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Read more

    $3.99 USD or Free with Kobo Plus