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Recovering Hope

Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction

by Clay Olsen, Jacob Hess ...

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told that depression, anxiety, and addiction are lifelong conditions—manageable at best, never truly healable. But ... Read more

$12.39 USD

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Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told that depression, anxiety, and addiction are lifelong conditions—manageable at best, never truly healable. But
... Read more

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Read more

$13.99 USD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Read more
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$9.99 USD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
The Highly Sensitive Person's Guide to Dealing with Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

by Shahida Arabi, MA ...

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can ... Read more

$12.99 USD

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can
... Read more
Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by Richard O'Connor ...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

$14.99 USD

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits
... Read more
Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

by Anna Runkle ...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Read more

$9.99 USD

Also available as: Audiobook

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an
... Read more

Also available as: Audiobook
The Sweet Spot

How to Accomplish More by Doing Less

by Christine Carter Ph.D. ...

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

Was $11.99 USD Now $5.99 USD

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

by Susan Anderson ...

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It ... Read more

$11.59 USD

Also available as: Audiobook

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It
... Read more

Also available as: Audiobook
The 5 Principles of Parenting

Your Essential Guide to Raising Good Humans

by Aliza Pressman ...

NEW YORK TIMES BESTSELLERLet go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman.“My go-to for how we all raise good humans, including ourselves!” —Drew BarrymoreIn the age of high-pressure ... ... Read more

$14.99 USD

Also available as: Audiobook

NEW YORK TIMES BESTSELLERLet go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman.“My go-to for how we all raise good humans, including ourselves!” —Drew BarrymoreIn the age of high-pressure ...
... Read more

Also available as: Audiobook
Dealing with Feeling

Use Your Emotions to Create the Life You Want

by Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... Read more

$15.99 USD

Also available as: Audiobook

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... Read more

Also available as: Audiobook
Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

by Tamar E. Chansky, PhD ...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Read more

$11.99 USD

Also available as: Audiobook

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
... Read more

Also available as: Audiobook
Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

by Nils Salzgeber ...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... Read more

$6.99 USD or Free with Kobo Plus

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow
... Read more

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Recovering Hope

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How to Do the Work

Unwinding Anxiety

The Highly Sensitive Person's Guide to Dealing with Toxic People

Rewire

Re-Regulated

The Sweet Spot

Taming Your Outer Child

The 5 Principles of Parenting

Dealing with Feeling

Freeing Your Child from Negative Thinking

Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

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