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“jeffrey ottman”

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  • Audiobook

    Somatic Exercises: Simple Therapy Techniques to Regulate the Nervous System (Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience)

    by Jeffrey Ottman ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    2 hours 34 min

    This audiobook is narrated by a digital voice.Your emotions don’t just live in your mind—they’re stored in your body, too. That’s why traditional therapy alone often isn’t enough to create deep, lasting change. Neurosomatic therapy offers a science-backed solution that helps you rewire your nervous system, reduce anxiety, and regain emotional balance.By combining somatic therapy, vagus nerve ... Read more

    $9.99 USD or Free with Kobo Plus