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Superhero Dojang

Book 1 Eli Earns his Yellow Belt

by Knopf ...

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly ... Read more

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Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$11.59 USD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$11.59 USD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Neurodivergent Game Plan

Cheat Codes for Empowered Living

by Essy Knopf ...

Series Book 1 - Neurodivergent Game Plan
From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out.Drawing on lived experience, ... Read more

$9.99 USD

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, Neurodivergent Game Plan: Cheat Codes for Empowered Living offers a compassionate exploration of the neurodivergent experience from the inside out.Drawing on lived experience,
... Read more
Poems After Midnight

A Knopf Poem-a-Day Selection

by Knopf ...

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a ... Read more

$0.99 USD

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a
... Read more
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$9.89 USD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf ...

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

$12.99 USD or Free with Kobo Plus

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches
... Read more
Neurodivergent Game Plan

The Workbook

by Essy Knopf ...

Series Book 2 - Neurodivergent Game Plan
From misunderstood “quirks” to daily overwhelm, life as a neurodivergent person can feel like trying to win a rigged game, especially when the rules were written for someone else. This practical, validating workbook is here to change that.A hands-on companion to Neurodivergent Game Plan: Cheat Codes for Empowered Living, this interactive guide is packed with tools, prompts, and exercises designed ... Read more

$9.99 USD

From misunderstood “quirks” to daily overwhelm, life as a neurodivergent person can feel like trying to win a rigged game, especially when the rules were written for someone else. This practical, validating workbook is here to change that.A hands-on companion to Neurodivergent Game Plan: Cheat Codes for Empowered Living, this interactive guide is packed with tools, prompts, and exercises designed
... Read more
Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Chris Knopf, Karl Knopf ...

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up ... Read more

$9.89 USD or Free with Kobo Plus

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up
... Read more
Unscramble Your Brain

A Neurodivergent Guide to Getting Things Done, Your Way

by Essy Knopf ...

You know what needs to be done. You can see the steps. You understand the stakes. You even want to begin. And yet when the moment comes, something in your mind refuses to budge.For many autistic people, ADHDers, and others living with executive dysfunction, daily life unfolds inside that gap between intention and action. Tasks stall. Plans dissolve. Small responsibilities start piling up before ... Read more

$9.99 USD or Free with Kobo Plus

You know what needs to be done. You can see the steps. You understand the stakes. You even want to begin. And yet when the moment comes, something in your mind refuses to budge.For many autistic people, ADHDers, and others living with executive dysfunction, daily life unfolds inside that gap between intention and action. Tasks stall. Plans dissolve. Small responsibilities start piling up before
... Read more
Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

by Karl Knopf ...

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate ... Read more

$2.99 USD or Free with Kobo Plus

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate
... Read more
Kettlebells for 50+

Safe and Customized Programs for Building & Toning Every Muscle

by Karl Knopf ...

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice ... Read more

$12.99 USD or Free with Kobo Plus

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice
... Read more

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Top Series in United States

Jackie Swaitkowski Mysteries

Neurodivergent Game Plan

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Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

The ComSoc Guides to Communications Technologies

Superhero Dojang

Healthy Shoulder Handbook

Resistance Band Workbook

Neurodivergent Game Plan

Poems After Midnight

Stretching for 50+

Weights for 50+

Neurodivergent Game Plan

Trigger Point Therapy with the Foam Roller

Unscramble Your Brain

Foam Roller Workbook

Kettlebells for 50+

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Recommended For You

Top Series in United States

Jackie Swaitkowski Mysteries

Neurodivergent Game Plan

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

The ComSoc Guides to Communications Technologies

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