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Rest Assured

A comprehensive guide to better sleep

by Leon E Lewis ...

Rest Assured is your ultimate guide to achieving the deep, rejuvenating sleep you deserve. Packed with practical tips and proven techniques, this book will transform your bedtime routine and ensure you wake up feeling refreshed and ready to conquer the day.From creating a tranquil sleep environment to mastering relaxation techniques, each chapter is filled with actionable advice to help you sleep ... Read more

$13.41 USD or Free with Kobo Plus

Rest Assured is your ultimate guide to achieving the deep, rejuvenating sleep you deserve. Packed with practical tips and proven techniques, this book will transform your bedtime routine and ensure you wake up feeling refreshed and ready to conquer the day.From creating a tranquil sleep environment to mastering relaxation techniques, each chapter is filled with actionable advice to help you sleep
... Read more

The Pulse Cure

Balance stress, optimise health and live longer

by Dr Torkil Færø ...

Translated by Robert Moses ...

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts ... Read more

$2.99 USD

Also available as: Audiobook

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts
... Read more

Also available as: Audiobook
How to Be Well

A handbook for women

by Dr Karen Coates, Sharon Kolkka ...

Today is the first day of the rest of your life.Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s ... Read more

$17.99 USD

Also available as: Audiobook

Today is the first day of the rest of your life.Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s
... Read more

Also available as: Audiobook
Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

by Michael Hetherington ...

***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!Traditional Chinese and Oriental medicine brings ... Read more

$3.99 USD or Free with Kobo Plus

***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***If you struggle with losing weight using modern and conventional methods than Chinese and Oriental medicine may be what you are looking for!Traditional Chinese and Oriental medicine brings
... Read more
Smart Aging for Women

a guide to living a healthier, longer and happier life

by Elizabeth Rigley ...

$9.99 USD
You Can Conquer Pain

How to break the pain cycle and regain control of your life

by Leon Chaitow, ND, DO ...

An illustrated guide to natural approaches to pain management from a leading expert in holistic health and well-being. ... Read more

$8.69 USD

An illustrated guide to natural approaches to pain management from a leading expert in holistic health and well-being.
... Read more
Fibromyalgia: Find Hope and Freedom From Fibromyalgia Symptoms and Pain (How to Successfully Live With Fibromyalgia & Recipes for the Fibromyalgia Diet)

by Willis Singleton ...

This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also ... Read more

$2.99 USD or Free with Kobo Plus

This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also
... Read more
Midlife

Look Younger, Live Longer, Feel Better

by Muir Gray ...

Midlife is a turning point.It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.Written in support of the NHS One You programme – a ... Read more

$14.29 USD

Midlife is a turning point.It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.Written in support of the NHS One You programme – a
... Read more
Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

by Jose Eggers ...

This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support ... Read more

$2.99 USD or Free with Kobo Plus

This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support
... Read more
Chronic Fatigue

Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)

by Luke Eisenberg ...

"About the book" Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout) Many people suffer from chronic fatigue, but this is not a problem that simply has to be accepted. You probably know the feeling of returning home from a long working day with the desire to make yourself comfortable on the sofa. Even as a host of ... Read more

$2.99 USD or Free with Kobo Plus

"About the book" Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout) Many people suffer from chronic fatigue, but this is not a problem that simply has to be accepted. You probably know the feeling of returning home from a long working day with the desire to make yourself comfortable on the sofa. Even as a host of
... Read more
Cut Your Stress

An Easy to Follow Guide to Stress-free Living

by Dr Sarah Brewer ...

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million.A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But ... Read more

$3.99 USD

It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million.A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But
... Read more
Hot Women, Cool Solutions

How to Control Menopause Symptoms Using Mind/Body Techniques

by Pat Duckworth ...

A practical guide to help you make decisions and take action to manage your experience of menopause. Menopause is not an illness, it is a natural phase in your life. This book is for you if you want to take control and make informed decisions about your treatment. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches. ... Read more

$9.99 USD or Free with Kobo Plus

A practical guide to help you make decisions and take action to manage your experience of menopause. Menopause is not an illness, it is a natural phase in your life. This book is for you if you want to take control and make informed decisions about your treatment. Learn more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches.
... Read more

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Rest Assured

People who read this also enjoyed

The Pulse Cure

How to Be Well

Losing Weight Without Dieting: Using Traditional Chinese Medicine (TCM) to Optimize Organ Function and Lose Weight Easily

Smart Aging for Women

You Can Conquer Pain

Fibromyalgia: Find Hope and Freedom From Fibromyalgia Symptoms and Pain (How to Successfully Live With Fibromyalgia & Recipes for the Fibromyalgia Diet)

Midlife

Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

Chronic Fatigue

Cut Your Stress

Hot Women, Cool Solutions

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