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The Female Cyclist

A new guide: training, fuelling, believing

by Lexie Williamson ...

The first major guide for serious female cyclists – covering everything from saddles and training to hormones, strength and nutrition, all from a 100% female perspective'We ride like there is no tomorrow and for a better tomorrow.' Marianne VosMore women are getting on the bike. There's more of us on the road and the number of pro women's teams has almost doubled. But the guidance available to us ... Read more

$17.09 USD

PRE-ORDER

The first major guide for serious female cyclists – covering everything from saddles and training to hormones, strength and nutrition, all from a 100% female perspective'We ride like there is no tomorrow and for a better tomorrow.' Marianne VosMore women are getting on the bike. There's more of us on the road and the number of pro women's teams has almost doubled. But the guidance available to us
... Read more
The Stretching Bible

The Ultimate Guide to Improving Fitness and Flexibility

by Lexie Williamson ...

A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target ... Read more

$15.79 USD

A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target
... Read more
Yoga for Cyclists

Prevent injury, build strength, enhance performance

by Lexie Williamson ...

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and ... Read more

$23.99 USD

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and
... Read more
Move

Free your Body Through Stretching Movement

by Lexie Williamson ...

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are ... Read more

$12.29 USD

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are
... Read more
Yoga for Cyclists

by Lexie Williamson ...

Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and ... Read more

$13.59 USD

Yoga for Cycling uses yoga postures to both stretch and lengthen those short, tight cycling hotspots in a way that is time-efficient and highly targeted.Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and
... Read more
Yoga for Runners

Prevent injury, build strength, enhance performance

by Lexie Williamson ...

'A fantastic book' – Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?Yoga is the key to unl... ... Read more

$23.99 USD

'A fantastic book' – Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow?Yoga is the key to unl...
... Read more
Yoga for Runners

by Lexie Williamson ...

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, ... Read more

$13.59 USD

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however,
... Read more
Yoga for Cyclists

by Lexie Williamson ...

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause ... Read more

$15.19 USD

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause
... Read more
Yoga for Runners

by Lexie Williamson ...

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, ... Read more

$15.19 USD

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however,
... Read more
Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on – ... Read more

$17.09 USD

Also available as: Audiobook

'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy'A timely reminder that age is no reason to slow down' – Tour De France winner Geraint Thomas'Brilliant advice, light-hearted and insightful' – Olympic Champion Victoria Pendleton MBE'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on –
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Full Gas Forever

A 40+ Cyclist's Guide to Riding Faster and Further

by Ed Clancy, Lexie Williamson ...

Narrated by Lexie Williamson, Oliver Hembrough ...

Unabridged

5 hours 30 min

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ – ... Read more

$18.00 USD

Also available as: eBook

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy**'**Unless you’ve worked out how to stop time, you’re going to need this book' – Ned Boulting‘A timely reminder that age is no reason to slow down’ –
... Read more

Also available as: eBook
Teasers and Tastes: 2015 Romance Author Sampler

by Sabrina York, Cat Johnson, Delilah Devlin, Elle James, Sharon Hamilton, Jayne Rylon, Paige Tyler, Kayelle Allen, Pam Binder, Denyse Bridger, Cynthia D'Alba, Tina Donahue, Lucy Felthouse, Sable Hunter, Jennifer Kacey, Gina Lamm, Heather Long, Donna Michaels, Nicole Morgan, Lexi Post, Beth Williamson ...

Indulge in this decadent collection of Teasers and Tastes from some of today’s hottest romance authors in a variety of romance genres.This catalog includes excerpts from more than 20 bestselling and award-winning romance authors. If you enjoy the excerpt, you know you’re going to love the book! Follow the links to snag a guaranteed good read and sign up for the author’s newsletter so you never ... Read more

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Indulge in this decadent collection of Teasers and Tastes from some of today’s hottest romance authors in a variety of romance genres.This catalog includes excerpts from more than 20 bestselling and award-winning romance authors. If you enjoy the excerpt, you know you’re going to love the book! Follow the links to snag a guaranteed good read and sign up for the author’s newsletter so you never
... Read more

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“lexie williamson”

The Female Cyclist

The Stretching Bible

Yoga for Cyclists

Move

Yoga for Cyclists

Yoga for Runners

Yoga for Runners

Yoga for Cyclists

Yoga for Runners

Full Gas Forever

Full Gas Forever

Teasers and Tastes: 2015 Romance Author Sampler

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