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“marcella torres”

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  • The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

    by Marcella Torres, Derek Tresize, C.P.T. ...
    Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes ... Read more

    $10.99 USD