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Gym Climbing 2E

Improve Technique, Movement, and Performance

by Matt Burbach ...

Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books ... Read more

$17.99 USD

Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books
... Read more

101 Cycling Workouts

Improve Your Cycling Ability While Adding Variety to your Training Program

by David Ertl ...

A collection of 101 training workouts for road cyclists—grouped according to the type of physiological system trained—from a USA Cycling Level 1 coach.Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never ... Read more

$12.99 USD or Free with Kobo Plus

A collection of 101 training workouts for road cyclists—grouped according to the type of physiological system trained—from a USA Cycling Level 1 coach.Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never
... Read more
Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

by Brad Hudson, Matt Fitzgerald ...

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Read more

$11.99 USD

Also available as: Audiobook

Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic
... Read more

Also available as: Audiobook
Natural Running

The Simple Path to Stronger, Healthier Running

by Danny Abshire, Brian Metzler ...

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Read more

$9.89 USD or Free with Kobo Plus

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to
... Read more
Triathlon Training For Dummies

by Deirdre Pitney, Donna Dourney ...

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... Read more

$15.00 USD

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide
... Read more
Kettlebells For Dummies

by Sarah Lurie ...

The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you ... Read more

$13.00 USD

The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you
... Read more
Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

by Myatt Murphy, Editors of Men's Health Magazi ...

Series series Men's Health
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in ... Read more

$12.99 USD

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in
... Read more
The Ultimate Kettlebell Workbook

The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

by Dave Randolph ...

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Read more

$12.99 USD or Free with Kobo Plus

Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell
... Read more
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

by David Bellomo ...

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Read more

$14.99 USD

Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in
... Read more
Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

by Alan Canfield ...

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a ... Read more

$7.99 USD or Free with Kobo Plus

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a
... Read more
The Men's Fitness Exercise Bible

101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

by Sean Hyson ...

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become routine.Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite ... Read more

$11.99 USD

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become routine.Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite
... Read more
Functional Training for Athletes at All Levels

Workouts for Agility, Speed and Power

by James C. Radcliffe ...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Read more

$2.99 USD or Free with Kobo Plus

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements,
... Read more

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Gym Climbing 2E

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101 Cycling Workouts

Run Faster from the 5K to the Marathon

Natural Running

Triathlon Training For Dummies

Kettlebells For Dummies

Men's Health Ultimate Dumbbell Guide

The Ultimate Kettlebell Workbook

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

The Men's Fitness Exercise Bible

Functional Training for Athletes at All Levels

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