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Showing 1 - 12 of 67 results for “matthew mckay”
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  • The Judgment Trap

    Why We Judge, How It Hurts Us, and How to Break Free

    by Matthew McKay, PhD, Erica Pool, PsyD, Stephanie Catella, PsyD ...
    Find liberation from self-criticism, unleash your potential, and thrive in an increasingly challenging and judgmental world.Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you’ll never be attractive enough, smart enough, or successful enough? In our ... Read more

    $10.89 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Dialectical Behavior Therapy Skills Workbook

    Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

    by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD ...
    Narrated by Michael Riley ...

    Unabridged

    10 hours 11 min

    The definitive workbook for learning evidence-based DBT skills—now with more than one million copies sold!Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle ... Read more

    $28.95 USD

  • The Anger Control Workbook

    Simple, Innovative Techniques for Managing Anger

    by Matthew McKay, PhD, Peter D. Rogers ...
    The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping ... Read more

    $15.59 USD

  • Self-Esteem

    A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

    by Matthew McKay, PhD, Patrick Fanning ...
    If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy ... Read more

    $14.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Thoughts and Feelings

    Taking Control of Your Moods and Your Life

    by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...
    The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes ... Read more

    $17.29 USD

  • The Luminous Landscape of the Afterlife

    Jordan's Message to the Living on What to Expect after Death

    by Matthew McKay ...
    • Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness• Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life• Includes exercises and meditations to prepare you for navigating and communicating in spiritThere is no better source of ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Messages

    The Communication Skills Book

    by Matthew McKay, Martha Davis, Patrick Fanning ...
    Narrated by Melinda Wade ...

    Unabridged

    10 hours 38 min

    Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

    $23.95 USD or Free with Kobo Plus

  • The Anger Toolkit

    Quick Tools to Manage Intense Emotions and Keep Your Cool

    by Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, William J. Knaus, EdD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...
    A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ... Read more

    $10.49 USD

  • When Anger Hurts

    Quieting the Storm Within

    by Matthew McKay, PhD, Peter D. Rogers, Judith McKay ...
    A major revision of the best-selling classic — a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental ... Read more

    $13.19 USD

  • Seeking Your Loved One on the Other Side

    Communications with the Invisible Universe

    by Matthew McKay ...
    • Shares a proven process that has worked for the author as well as thousands of others to communicate with deceased loved ones• Explores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writing• Presents revelations about the soul’s life after death, the structure of the afterlife, how karma works, and how to ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The New Happiness

    Practices for Spiritual Growth and Living with Intention

    by Matthew McKay, PhD, Jeffrey C. Wood, PsyD ...
    We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment.Most of us are searching for happiness in one form or another, but the “happiness” we’ve been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have—such as material possessions or ... Read more

    $13.09 USD

  • Messages

    The Communications Skills Book

    by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...
    Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

    $11.89 USD