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Fifteen Seconds of Brave

The wisdom of survivors

by Melissa Doyle ...

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her ... Read more

$24.69 USD

Also available as: Audiobook

In this intimate and insightful book, Melissa Doyle shares the stories of some of the most resilient people she has ever met, gently drawing out their wisdom, empathy and heartfelt practical advice for anyone who’s going through a difficult time.When the world stopped turning in 2020, award-winning journalist Melissa Doyle had already been thrown off course by life. She’d just turned fifty, her
... Read more

Also available as: Audiobook
Life After Stopping GLP-1

A Real Guide to Maintaining Weight Loss Once You Stop Taking the Medication

by Melissa Doyle ...

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Also available as: Audiobook

You worked hard to lose weight with a GLP-1 medication. But the statistics are sobering, and the fear of regaining is real. The moment you stop, whether by choice or circumstance, your biology works against you. This is the manual you need to navigate that transition successfully. Written for the person who has already done the losing, this book provides a complete protocol to protect your results
... Read more

Also available as: Audiobook
75 Easy Keto Air Fryer Recipes for Weight Loss

Crispy Low-Carb Meals and Snacks That Burn Fat Fast with Less Oil and More Flavor

by Melissa Doyle ...

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

Enjoy crispy, satisfying meals while staying on track with your low carb lifestyle.75 Easy Keto Air Fryer Recipes for Weight Loss brings together simple, flavorful recipes that make healthy eating faster, easier, and more delicious. Whether you are just starting a ketogenic diet or looking for new meal ideas, this cookbook helps you prepare nutritious dishes with less oil, less mess, and
... Read more

Also available as: Audiobook
28-Day Wall Pilates Challenge for Women Over 40

Rebuild Strength, Balance Hormones, and Transform Your Body in Just 15 Minutes a Day

by Melissa Doyle ...

Wall Pilates has become one of the fastest-growing fitness trends for women over 40 because it combines low-impact movement with strength training, flexibility, balance, and core stability. It is gentle on the joints while helping improve muscle tone, mobility, and overall fitness.28-Day Wall Pilates Challenge for Women Over 40 is a practical, beginner-friendly program designed to help you build a ... Read more

Was $14.99 USD Now $2.99 USD or Free with Kobo Plus

Wall Pilates has become one of the fastest-growing fitness trends for women over 40 because it combines low-impact movement with strength training, flexibility, balance, and core stability. It is gentle on the joints while helping improve muscle tone, mobility, and overall fitness.28-Day Wall Pilates Challenge for Women Over 40 is a practical, beginner-friendly program designed to help you build a
... Read more
50 Anti-Inflammatory Lunches You Can Pack and Eat at Your Desk

he Complete Office Nutrition System and Meal Prep Strategies for Work

by Melissa Doyle ...

Healthy lunches should do more than satisfy your hunger. They should fuel your body, support your energy, and help reduce inflammation throughout the day.Whether you work in an office, from home, or on the go, packing a nutritious lunch can make a significant difference in how you feel and perform. Anti inflammatory foods rich in vegetables, healthy fats, lean proteins, whole grains, herbs, and ... Read more

$2.99 USD or Free with Kobo Plus

Healthy lunches should do more than satisfy your hunger. They should fuel your body, support your energy, and help reduce inflammation throughout the day.Whether you work in an office, from home, or on the go, packing a nutritious lunch can make a significant difference in how you feel and perform. Anti inflammatory foods rich in vegetables, healthy fats, lean proteins, whole grains, herbs, and
... Read more
100 Easy Recipes for One Person

Quick Simple and Budget-Friendly Meals for Solo Cooking Without Leftovers or Waste

by Melissa Doyle ...

Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to ... Read more

$2.99 USD or Free with Kobo Plus

Somewhere along the way, cooking for one person became associated with deprivation. A single pot of sad pasta, a frozen dinner eaten standing over the sink, or a bowl of cereal called dinner because nothing else seemed worth the effort. That narrative has done enormous damage to the way solo cooks think about their kitchens, their time, and their relationship with food. This book exists to
... Read more
Nobody Told Me About This

The Real Guide to Early Perimenopause and What's Happening to Your Body in Your 30s and 40s

by Melissa Doyle ...

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in ... Read more

$2.99 USD or Free with Kobo Plus

You are thirty-seven years old and you do not recognize yourself anymore. You can't sleep, you cry at commercials, your brain feels foggy, and you are snapping at your partner for no reason. You have been to the doctor and been told it is "just stress." You are not crazy, and you are not alone. What you are experiencing has a name: perimenopause. Research shows that more than half of women in
... Read more
100 Keto Recipes Easy

Simple Low-Carb High-Fat Meals for Breakfast Lunch and Dinner That Keep You in Ketosis

by Melissa Doyle ...

Eating low carb has never been easier or more delicious.100 Keto Recipes Easy is your go-to cookbook for simple, satisfying meals that help you stay on track with your ketogenic lifestyle. Whether you are just starting your keto journey or looking for fresh recipe ideas, this collection makes it easy to prepare flavorful dishes using everyday ingredients and straightforward instructions.Inside you ... Read more

$2.99 USD or Free with Kobo Plus

Eating low carb has never been easier or more delicious.100 Keto Recipes Easy is your go-to cookbook for simple, satisfying meals that help you stay on track with your ketogenic lifestyle. Whether you are just starting your keto journey or looking for fresh recipe ideas, this collection makes it easy to prepare flavorful dishes using everyday ingredients and straightforward instructions.Inside you
... Read more
That Girl's Guide to Meal Prep

Efficient Cooking, Storage Hacks, and Bento Box Recipes for a Busy Week

by Melissa Doyle ...

Healthy eating does not have to mean spending hours in the kitchen every day. With a little planning and the right recipes, you can enjoy delicious, nutritious meals all week while saving time, reducing food waste, and staying on track with your health goals.That Girl's Guide to Meal Prep is the ultimate meal prep cookbook for women who want to simplify healthy eating, build better habits, and ... Read more

$2.99 USD or Free with Kobo Plus

Healthy eating does not have to mean spending hours in the kitchen every day. With a little planning and the right recipes, you can enjoy delicious, nutritious meals all week while saving time, reducing food waste, and staying on track with your health goals.That Girl's Guide to Meal Prep is the ultimate meal prep cookbook for women who want to simplify healthy eating, build better habits, and
... Read more
60 Mediterranean Diet Meal Recipes for Insulin Resistance

Blood Sugar Friendly Mediterranean Recipes That Go Beyond Olive Oil to Address the Metabolic Root of Weight Gain

by Melissa Doyle ...

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals ... Read more

$2.99 USD or Free with Kobo Plus

Healthy eating does not have to be complicated, especially when you're managing insulin resistance.The Mediterranean diet is one of the most widely recommended eating patterns for supporting balanced nutrition, heart health, and healthy blood sugar management. By focusing on whole foods, lean proteins, healthy fats, legumes, vegetables, and fiber-rich ingredients, you can enjoy satisfying meals
... Read more
100 Quick Healthy Meals for Busy People

Easy 15-Minute Recipes for Meal Prep, Weeknight Dinners, and On-the-Go Lunches

by Melissa Doyle ...

Healthy eating should fit your schedule, not complicate it.100 Quick Healthy Meals for Busy People is the perfect cookbook for anyone who wants fast, nutritious meals without spending hours in the kitchen. Whether you are balancing work, family, school, or a packed daily routine, these simple recipes help you enjoy wholesome food with minimal preparation and maximum flavor.Inside you'll discover:• ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

Healthy eating should fit your schedule, not complicate it.100 Quick Healthy Meals for Busy People is the perfect cookbook for anyone who wants fast, nutritious meals without spending hours in the kitchen. Whether you are balancing work, family, school, or a packed daily routine, these simple recipes help you enjoy wholesome food with minimal preparation and maximum flavor.Inside you'll discover:•
... Read more

Also available as: Audiobook
100 Healthy Gluten Free Cookbook for Women

Simple Nutritious Recipes to Boost Energy Balance Hormones and Support Gut Health Every Day

by Melissa Doyle ...

You remember the moment you first suspected that gluten was the problem. Maybe it was the afternoon fatigue that hit you like a wall, the bloating that made you unbutton your pants by midday, or the brain fog that made simple tasks feel monumental. Perhaps it was a doctor who ran a single blood test, shrugged, and told you everything looked normal even though you knew something was deeply off. The ... Read more

$2.99 USD or Free with Kobo Plus

You remember the moment you first suspected that gluten was the problem. Maybe it was the afternoon fatigue that hit you like a wall, the bloating that made you unbutton your pants by midday, or the brain fog that made simple tasks feel monumental. Perhaps it was a doctor who ran a single blood test, shrugged, and told you everything looked normal even though you knew something was deeply off. The
... Read more

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Recommended For You

“melissa doyle”

Fifteen Seconds of Brave

Life After Stopping GLP-1

75 Easy Keto Air Fryer Recipes for Weight Loss

28-Day Wall Pilates Challenge for Women Over 40

50 Anti-Inflammatory Lunches You Can Pack and Eat at Your Desk

100 Easy Recipes for One Person

Nobody Told Me About This

100 Keto Recipes Easy

That Girl's Guide to Meal Prep

60 Mediterranean Diet Meal Recipes for Insulin Resistance

100 Quick Healthy Meals for Busy People

100 Healthy Gluten Free Cookbook for Women

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“melissa doyle”

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