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Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

Was $14.99 USD Now $1.99 USD

Also available as: Audiobook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more

Also available as: Audiobook
The Sleeper

by Dr. Michael Breus, Sean Platt ...

Former soldier Ash Sanders is plagued by violent nightmares. Gunfire. Explosions. Blood. A nameless attacker. In his nightmare, Ash fights off his attacker, killing him.In the morning, he wakes to find his wife lying in bed beside him. Murdered.Ash is about to take the fall for his wife's death until he's exonerated by sleep psychologist Mina Irving. She discovers that Ash has a variation of REM ... Read more

$9.99 USD or Free with Kobo Plus

Former soldier Ash Sanders is plagued by violent nightmares. Gunfire. Explosions. Blood. A nameless attacker. In his nightmare, Ash fights off his attacker, killing him.In the morning, he wakes to find his wife lying in bed beside him. Murdered.Ash is about to take the fall for his wife's death until he's exonerated by sleep psychologist Mina Irving. She discovers that Ash has a variation of REM
... Read more
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$11.99 USD

Also available as: Audiobook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: Audiobook
Energize!

Go from Dragging Ass to Kicking It in 30 Days

by Michael Breus, PhD, Stacey Griffith ...

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

$12.99 USD

Also available as: Audiobook

Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Read more

Also available as: Audiobook
The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

by Dr. Michael Breus, Debra Fulgham Bruce ...

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose ... Read more

$12.99 USD

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose
... Read more
Audiobook

The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus, PhD ...

Narrated by Michael Breus, PhD ...

Unabridged

10 hours

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Read more

$27.99 USD

Also available as: eBook

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Read more

Also available as: eBook
Audiobook

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

Narrated by Michael Breus, PhD ...

Unabridged

8 hours 2 min

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

$24.99 USD

Also available as: eBook

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more

Also available as: eBook
Audiobook

Energize!

Go from Dragging Ass to Kicking It in 30 Days

by Michael Breus, PhD, Stacey Griffith ...

Narrated by Michael Breus, PhD, Stacey Griffith, Will Collyer ...

Unabridged

10 hours 10 min

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith ... Read more

$27.99 USD

Also available as: eBook

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith
... Read more

Also available as: eBook

Audiobook

Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Narrated by Adam Verner ...

Unabridged

3 hours 15 min

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking ... Read more

$13.99 USD

Also available as: eBook

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible—what he calls Happiness Boosters in the form of MVIs—Minimum Viable Interventions, which include taking
... Read more

Also available as: eBook
Audiobook

Stop Holding Back

An Honest Guide to Turning Fear into Action

by Joze Piranian ...

Narrated by Eric Burgher ...

Unabridged

7 hours 40 min

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but ... Read more

$25.99 USD

Also available as: eBook

Overcoming your fears, one micro-moment at a timeDrawing on Joze’s own incredible journey from being afraid to speak to becoming an award-winning speaker and stand-up comedian, Stop Holding Back will help you understand the hidden power of fear so you can conquer the obstacles that are holding you back in work and life.Often, we think there will be a singular breakthrough moment for change, but
... Read more

Also available as: eBook
Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... Read more

$14.99 USD

Also available as: Audiobook

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness
... Read more

Also available as: Audiobook
Audiobook

The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

Narrated by Zara Ramm ...

Unabridged

8 hours 2 min

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw... ... Read more

$31.99 USD

Also available as: eBook

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw...
... Read more

Also available as: eBook

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“michael breus”

Sleep Drink Breathe

The Sleeper

The Power of When

Energize!

The Sleep Doctor's Diet Plan

The Power of When

Sleep Drink Breathe

Energize!

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Happy Habits

Stop Holding Back

Happy Habits

The Overthinking Cure

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