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Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a ... Read more

$2.99 USD

Also available as: Audiobook

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a
... Read more

Also available as: Audiobook
Reshaping the Mosaic

Canadian Immigration Policy in the Twenty-First Century

by Ninette Kelley, Jeffrey G. Reitz, Michael J. Trebilcock ...

Series series UTP Insights
Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary ... Read more

$26.99 USD

Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary
... Read more
Reshaping the Mosaic

Canadian Immigration Policy in the Twenty-First Century

by Ninette Kelley, Jeffrey G. Reitz, Michael J. Trebilcock ...

Series series UTP Insights
Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary ... Read more

$33.99 USD

Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary
... Read more
Audiobook

Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

Narrated by Michael Chaskalson, Dr Megan Reitz ...

Unabridged

7 hours 25 min

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We ... Read more

$24.99 USD

Also available as: eBook

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We
... Read more

Also available as: eBook
African American Identity

Racial and Cultural Dimensions of the Black Experience

by Frank C. Worrell, Richard D. Harvey, Jelani Mandara, Donald C. Reitzes, Michael Cunningham, Vetta L. Sanders Thompson, Joel R. Sneed, Cleopatra Howard Caldwell, Stephanie J. Rowley, Stephen M. Quintana, Tabbye M. Chavous, Keena Arbuthnot, Marco J. Barker, Michael J. Cuyjet, Fatima Varner, Latisha L. Ross, William E. Cross Jr., Debra D. Roberts ...

Jas M. Sullivan and Ashraf M. Esmail’s African American Identity: Racial and Cultural Dimensions of the Black Experience is a collection which makes use of multiple perspectives across the social sciences to address complex issues of race and identity. The contributors tackle questions about what African American racial identity means, how we may go about quantifying it, what the factors are in ... Read more

$60.99 USD

Jas M. Sullivan and Ashraf M. Esmail’s African American Identity: Racial and Cultural Dimensions of the Black Experience is a collection which makes use of multiple perspectives across the social sciences to address complex issues of race and identity. The contributors tackle questions about what African American racial identity means, how we may go about quantifying it, what the factors are in
... Read more

Audiobook

Clean Mama's Guide to a Healthy Home

The Simple, Room-by-Room Plan for a Natural Home

by Becky Rapinchuk ...

Narrated by Tiffany Morgan ...

Unabridged

5 hours 1 min

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this ... Read more

$12.99 USD

Also available as: eBook

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this
... Read more

Also available as: eBook
Audiobook

The Disintegrating Student

Struggling But Smart and Falling Apart... And How to Turn It Around

by Jeannine Jannot ...

Narrated by Mia Barron ...

Unabridged

4 hours 30 min

The must-read guide to getting your child back on trackYou know your child is bright. Until recently, school was fine—easy, even. Yet suddenly, your son or daughter is struggling academically and emotionally. Falling grades, scattered work, assignments unfinished or not turned in, outbursts and upheaval … what is going on?And how can you help?The truth is that many smart students reach a point ... Read more

$15.99 USD or Free with Kobo Plus

Also available as: eBook

The must-read guide to getting your child back on trackYou know your child is bright. Until recently, school was fine—easy, even. Yet suddenly, your son or daughter is struggling academically and emotionally. Falling grades, scattered work, assignments unfinished or not turned in, outbursts and upheaval … what is going on?And how can you help?The truth is that many smart students reach a point
... Read more

Also available as: eBook
Audiobook

Organize Your Emotions, Optimize Your Life

Decode Your Emotional DNA-and Thrive

by Margaret Moore, John Hanc, Edward Phillips ...

Narrated by Karen White ...

Unabridged

8 hours 35 min

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re ... Read more

$25.99 USD

Also available as: eBook

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re
... Read more

Also available as: eBook
Audiobook

*ReWired Brain

Free Yourself of Negative Behaviors and Release Your Best Self

by A.J. Gregory, Dr. Ski Chilton, Dr. Margaret Rukstalis ...

Unabridged

8 hours 44 min

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and ... Read more

$19.99 USD

Also available as: eBook

Trade Negative Thinking for Confident, Fearless Living Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and
... Read more

Also available as: eBook
Audiobook

Good Manners For Nice People Who Sometimes Say F*ck

by Amy Alkon ...

Narrated by Carrington MacDuffie ...

Unabridged

7 hours 54 min

We live in a world that’s very different from the one in which Emily Post came of age. Many of us who are nice (but, who also sometimes say "f*ck") are frequently at a loss for guidelines about how to be a good person who deals effectively with the onslaught of rudeness we all encounter. To lead us through this this miasma of modern manners, syndicated columnist Amy Alkon—The Advice Goddess—gives ... Read more

$14.99 USD

Also available as: eBook

We live in a world that’s very different from the one in which Emily Post came of age. Many of us who are nice (but, who also sometimes say "f*ck") are frequently at a loss for guidelines about how to be a good person who deals effectively with the onslaught of rudeness we all encounter. To lead us through this this miasma of modern manners, syndicated columnist Amy Alkon—The Advice Goddess—gives
... Read more

Also available as: eBook
Audiobook

Little Soldiers

An American Boy, a Chinese School, and the Global Race to Achieve

by Lenora Chu ...

Narrated by Emily Woo Zeller ...

Unabridged

11 hours 30 min

In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system—held up as a model of academic and behavioral excellence—that raises important questions for the future of American parenting and education.When students in Shanghai rose to the top of international rankings in ... Read more

$28.99 USD

Also available as: eBook

In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system—held up as a model of academic and behavioral excellence—that raises important questions for the future of American parenting and education.When students in Shanghai rose to the top of international rankings in
... Read more

Also available as: eBook
Audiobook

Let Your Fears Make You Fierce

How to Turn Common Obstacles into Seeds for Growth

by Koya Webb ...

Narrated by Koya Webb ...

Unabridged

6 hours 1 min

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform ... Read more

$15.99 USD

Also available as: eBook

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform
... Read more

Also available as: eBook

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Mind Time

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Reshaping the Mosaic

Mind Time

African American Identity

People who read these also enjoyed

Clean Mama's Guide to a Healthy Home

The Disintegrating Student

Organize Your Emotions, Optimize Your Life

*ReWired Brain

Good Manners For Nice People Who Sometimes Say F*ck

Little Soldiers

Let Your Fears Make You Fierce

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