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The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Narrated by Jennifer Walden ...

Unabridged

5 hours 31 min

Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and ... Read more

$18.99 USD or Free with Kobo Plus

Also available as: eBook

Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and
... Read more

Also available as: eBook
When You Love Someone in Recovery

A Hopeful Guide to Understanding Addiction

by Caroline Beidler, MSW ...

Author, speaker, and addiction recovery expert Caroline Beidler offers friends and family members the gift of being able to understand the recovery lifestyle--a way of life that goes beyond anonymous meetings in church basements and fosters a sense of well-being, healthy coping strategies, discovering new passions, and nurturing a deep personal faith.Many of us know someone who is in addiction ... Read more

$12.99 USD

Also available as: Audiobook

Author, speaker, and addiction recovery expert Caroline Beidler offers friends and family members the gift of being able to understand the recovery lifestyle--a way of life that goes beyond anonymous meetings in church basements and fosters a sense of well-being, healthy coping strategies, discovering new passions, and nurturing a deep personal faith.Many of us know someone who is in addiction
... Read more

Also available as: Audiobook
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more

Also available as: Audiobook
The Postpartum Partner

Practical Solutions for Living with Postpartum Depression

by Karen Kleiman MSW ...

This hands-on guide includes straightforward, supportive information and specific recommendations to help partners deal with the impact of depression after the birth of a baby. ... Read more

$3.99 USD

This hands-on guide includes straightforward, supportive information and specific recommendations to help partners deal with the impact of depression after the birth of a baby.
... Read more
Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

by Terri Cole, MSW, LCSW ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Read more

$12.99 USD

Also available as: Audiobook

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... Read more

Also available as: Audiobook
Father Wound

Break Unhealthy Patterns to Reclaim Your Worth and Power

by Terri Cole, MSW, LCSW ...

The Hidden Wound Affecting Millions of WomenA father wound is a worthiness wound. Millions of women have one and don’t know it has a name. It's the inner voice telling you that you need to be different, better, or more accomplished to be worthy of love and consideration. We carry it into job interviews, first dates, and what we see in the mirror each and every day.After nearly three decades in ... Read more

$15.99 USD

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The Hidden Wound Affecting Millions of WomenA father wound is a worthiness wound. Millions of women have one and don’t know it has a name. It's the inner voice telling you that you need to be different, better, or more accomplished to be worthy of love and consideration. We carry it into job interviews, first dates, and what we see in the mirror each and every day.After nearly three decades in
... Read more

Also available as: Audiobook
Healing Trauma Through Self-Parenting

The Codependency Connection

by Philip Diaz, MSW, Dr. Patricia O'Gorman, PhD ...

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful ... Read more

$12.99 USD

Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful
... Read more
Thawing Childhood Abandonment Issues

Thawing the Iceberg, #3

by Don Carter, MSW, LCSW ...

Series Book 3 - Thawing the Iceberg
Thawing Childhood Abandonment Issues is a gentle, step-by-step healing program for adults who grew up with emotional neglect, unmet needs, inconsistent caregiving, or early loss. These "first and deepest cuts," as the saying goes, often shape how we understand ourselves, how we connect with others, and how we respond when our inner world feels threatened.This book offers a clear and compassionate ... Read more

$7.99 USD or Free with Kobo Plus

Thawing Childhood Abandonment Issues is a gentle, step-by-step healing program for adults who grew up with emotional neglect, unmet needs, inconsistent caregiving, or early loss. These "first and deepest cuts," as the saying goes, often shape how we understand ourselves, how we connect with others, and how we respond when our inner world feels threatened.This book offers a clear and compassionate
... Read more
Thawing Toxic Relationships

Thawing the Iceberg, #4

by Don Carter, MSW, LCSW ...

Series Book 4 - Thawing the Iceberg
Thawing Toxic Relationships is a compassionate, practical guide for anyone who grew up in a dysfunctional or less-than-nurturing family system and now struggles to build or sustain healthy, connected, emotionally safe relationships. If you find yourself repeating painful patterns—choosing unsafe partners, feeling unheard, over-giving, withdrawing, or losing yourself in relationships—this book will ... Read more

$7.99 USD or Free with Kobo Plus

Thawing Toxic Relationships is a compassionate, practical guide for anyone who grew up in a dysfunctional or less-than-nurturing family system and now struggles to build or sustain healthy, connected, emotionally safe relationships. If you find yourself repeating painful patterns—choosing unsafe partners, feeling unheard, over-giving, withdrawing, or losing yourself in relationships—this book will
... Read more
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

by Sheri Van Dijk, MSW ...

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Read more

$16.69 USD

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The
... Read more
The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$15.59 USD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
The Queen of Distraction

How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

by Terry Matlen, MSW ...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that ... Read more

$13.09 USD

Also available as: Audiobook

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that
... Read more

Also available as: Audiobook

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Top Series in United States

Clinical Practice with Children, Adolescents, and Families

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8 Keys to Mental Health

8 Keys to Mental Health

8 Keys to Mental Health

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The DBT Workbook for Emotional Relief

When You Love Someone in Recovery

Boundary Boss

The Postpartum Partner

Too Much

Father Wound

Healing Trauma Through Self-Parenting

Thawing Childhood Abandonment Issues

Thawing Toxic Relationships

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for CPTSD

The Queen of Distraction

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Recommended For You

Top Series in United States

Clinical Practice with Children, Adolescents, and Families

Self-Love for Women

The New Harbinger Made Simple Series

The New Harbinger Self-Help Essentials

8 Keys to Mental Health

8 Keys to Mental Health

8 Keys to Mental Health

The Instant Help Solutions Series

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