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“oliver nelson”

Showing 1 - 12 of 12 results for “oliver nelson”
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  • Addiction

    A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)

    by Oliver Nelson ...
    This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.You're going ... Read more

    $2.99 USD

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  • Saving You Is Killing Me: Loving Someone with an Addiction

    by Andrea Seydel ...
    "Don't let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Burnout For Dummies

    by Eva M. Selhub ...
    Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

    $15.00 USD

  • Sobriety For Dummies

    by Lane Kennedy, Tamar Medford ...
    Get empowered to change your relationship with alcohol—without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools ... Read more

    $15.00 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 8 Keys to Stress Management (8 Keys to Mental Health)

    by Elizabeth Anne Scott ...
    Series series 8 Keys to Mental Health
    Easy strategies for dealing with the near-universal experience of stress.Stress has become a near-universal experience as well as a rising public health concern.According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.Bringing considerable content from ... Read more

    $13.99 USD

  • Self-Help Books for Women

    by Dr. Robertino Bedenian ...
    If You Want to Learn How Self-Help Strategies Can Help You In So Many Areas of Your Life Such as Depression, Anxiety, Divorce, Addiction, Trauma, and Many More, Read On...Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?Have you ever wondered if there is a way to be better prepared to handle unexpected challenges in ... Read more

    Was $14.99 USD Now $9.99 USD or Free with Kobo Plus

  • Counseling for drug addiction and substance abuse, Dealing with and getting help with addiction

    by Maja Möller ...
    Drug addiction is a serious problem that affects many young adults. There are various causes and risk factors that can contribute to the development of addiction. It is important to know about these risk factors to prevent potential dangers. Risk factors for developing drug addiction can be both individual and environmental. Some people may be more susceptible to addictions than others due to ... Read more

    $7.99 USD or Free with Kobo Plus

  • Relapse Prevention Workbook: A Guide to Lasting Recovery

    by Kaitlyn Doht ...
    This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction, ... Read more

    $25.00 USD or Free with Kobo Plus

  • Healing Your Inner Child: Release Emotional Blocks, Overcome Trauma, Build Self-Love, And Live A Life Of Authentic Happiness

    by Sofia Visconti ...
    Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself?If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone.This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover ... Read more

    $2.99 USD

  • How to Control Alcohol

    Strategies and Techniques for Managing and Reducing Alcohol Consumption

    by Derek E. Pollack ...
    If you find yourself struggling with alcohol consumption and its negative effects on your life, this book is just what you need.Through practical advice, insightful techniques, and proven strategies, this book provides a roadmap to help you manage and reduce your alcohol consumption. It empowers you to understand the underlying factors contributing to your drinking habits and offers effective ... Read more

    $4.03 USD or Free with Kobo Plus

  • Understanding Workplace Burnout

    A Step-by-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication With Leadership

    by N.L. Nelani ...
    Do you feel highly stressed at work?Perhaps, you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout.Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.Perhaps, you have constantly struggled with this issue, or it is ... Read more

    $2.99 USD or Free with Kobo Plus

  • Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT

    by Erica May ...
    Are you tired of feeling weighed down by worry and anxiety? Do you long to enjoy life without the constant cloud of negative thoughts hanging over you?Worry Less, Live More is your essential guide to breaking free from the cycle of worrying and negative thinking.In a world where anxiety can hold you back, this book teaches you how to stop worrying and start living!Through insightful strategies and ... Read more

    $4.99 USD or Free with Kobo Plus