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Overcoming the Top Weight Loss Challenges

Chronic Illness, Stress, and Trauma

by Ph.D. Meg Propps ...

Gone are the days of fad diets. In Dr. Meg Propps's newest book, she analyzes and sets a path for adults struggling with weight loss who experience chronic illness, stress, or trauma. You're not alone, and it's not your fault.So often, adults looking to lose weight feel that they are the problem in the equation. When they fail, it's because of their lack of commitment, dedication, or fortitude to ... Read more

$8.99 USD or Free with Kobo Plus

Gone are the days of fad diets. In Dr. Meg Propps's newest book, she analyzes and sets a path for adults struggling with weight loss who experience chronic illness, stress, or trauma. You're not alone, and it's not your fault.So often, adults looking to lose weight feel that they are the problem in the equation. When they fail, it's because of their lack of commitment, dedication, or fortitude to
... Read more

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

$16.39 USD

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating
... Read more
The Brain over Binge Recovery Guide

A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

by Kathryn Hansen, Amy Johnson ...

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

$8.99 USD

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help
... Read more
Dopamine Detox

Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$3.99 USD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
The Binge Eating and Compulsive Overeating Workbook

An Integrated Approach to Overcoming Disordered Eating

by Carolyn Ross, MD, MPH ...

Series series The New Harbinger Whole-Body Healing Series
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Read more

$14.99 USD

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy
... Read more
Overcoming Binge Eating For Dummies

by Marjorie Nolan Cohn, Jennie Kramer ...

Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.In ... Read more

$12.00 USD

Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.In
... Read more
The Overcoming Bulimia Workbook

Your Comprehensive Step-by-Step Guide to Recovery

by Randi E. McCabe, PhD, Tracy L. McFarlane, PhD, Marion P. Olmsted, PhD ...

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take ... Read more

$17.99 USD

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take
... Read more
Feeding the Starving Mind

A Personalized, Comprehensive Approach to Overcoming Anorexia and Other Starvation Eating Disorders

by Doreen A. Samelson, EdD, MSCP ...

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts.If you're ready to stop letting your eating ... Read more

$13.99 USD

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts.If you're ready to stop letting your eating
... Read more
The A to Z of Eating Disorders

Information and Inspiration for Recovery

by Emma Woolf ...

Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control?The A to Z of Eating Disorders is a road map for anyone who wants a way out of the bewildering world of disordered eating and body-image anxiety.From anorexia, bingeing and clean eating, to social ... Read more

$3.99 USD

Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control?The A to Z of Eating Disorders is a road map for anyone who wants a way out of the bewildering world of disordered eating and body-image anxiety.From anorexia, bingeing and clean eating, to social
... Read more
The Working Brain

Optimize Your Workday Performance

by Brynn L. Winegard ...

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Read more

$9.99 USD

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have
... Read more
Overcoming Self-harm and Suicidal Thinking

A practical guide for the adolescent years

by Liz Quish ...

Crisis Counsellor Liz Quish presents this practical guide for parents and others caring for young people who engage in self-harming and suicidal thinking based on her many years of working with vulnerable teenagers. Filled with insight and advice, her book offers a uniquely integrated, whole-person approach, focusing on all aspects of wellbeing: social, emotional and physical; outlines the purpose ... Read more

$8.99 USD or Free with Kobo Plus

Crisis Counsellor Liz Quish presents this practical guide for parents and others caring for young people who engage in self-harming and suicidal thinking based on her many years of working with vulnerable teenagers. Filled with insight and advice, her book offers a uniquely integrated, whole-person approach, focusing on all aspects of wellbeing: social, emotional and physical; outlines the purpose
... Read more
The 5 Pillars of Brain Optimization: 77 Techniques & Hacks to Achieve Peak Performance With Cognitive Fitness. Get Extraordinary Results Through Brain Training, Smart Thinking, and Mental Sharpness

by Patrik Ian Meyer ...

Discover the Secrets to Maximizing Your Cognitive Abilities and Achieving Extraordinary Results. Elevate Your Mental Performance and Unleash the Full Power of Your Brain With This Guide!Are you tired of feeling limited by your cognitive abilities and yearn to expand your mental capacity?Do you struggle with mental fog and sluggishness, hindering your productivity and decision-making?Are you driven ... Read more

$9.99 USD or Free with Kobo Plus

Discover the Secrets to Maximizing Your Cognitive Abilities and Achieving Extraordinary Results. Elevate Your Mental Performance and Unleash the Full Power of Your Brain With This Guide!Are you tired of feeling limited by your cognitive abilities and yearn to expand your mental capacity?Do you struggle with mental fog and sluggishness, hindering your productivity and decision-making?Are you driven
... Read more

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“phd meg propps”

Overcoming the Top Weight Loss Challenges

People who read this also enjoyed

Overcoming Binge Eating

The Brain over Binge Recovery Guide

Dopamine Detox

The Binge Eating and Compulsive Overeating Workbook

Overcoming Binge Eating For Dummies

The Overcoming Bulimia Workbook

Feeding the Starving Mind

The A to Z of Eating Disorders

The Working Brain

Overcoming Self-harm and Suicidal Thinking

The 5 Pillars of Brain Optimization: 77 Techniques & Hacks to Achieve Peak Performance With Cognitive Fitness. Get Extraordinary Results Through Brain Training, Smart Thinking, and Mental Sharpness

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