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“prudence holmes”

Showing 1 - 12 of 12 results for “prudence holmes”
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  • Intermittent Fasting for Women

    How to Regain Healthy Body and Healthy Mind

    by Prudence Holmes, AI ...
    Transform your life through the ancient wisdom of mindful eating, reimagined for the modern woman. This groundbreaking guide illuminates the powerful connection between your body's natural rhythms and optimal health, offering a fresh perspective on intermittent fasting tailored specifically to female physiology.Dive into a revolutionary approach that goes beyond conventional dieting. Learn how ... Read more

    $9.99 USD or Free with Kobo Plus

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  • The Ultimate Guide to Gut Health

    Heal Your Microbiome, Boost Your Immunity, and Transform Your Health from the Inside Out

    by Coach The Gut Health ...
    YOUR GUT IS YOUR SECOND BRAIN—AND IT’S TALKING TO YOU.This comprehensive guide unlocks the secrets of the microbiome for better digestion, mood, and overall health.Bloating. Constipation. Brain fog. Fatigue. Skin issues. Mood swings. If you’re experiencing any of these symptoms, your gut may be out of balance.The Ultimate Guide to Gut Health is your complete roadmap to healing your digestive ... Read more

    Was $3.99 USD Now $2.99 USD or Free with Kobo Plus

  • A HOLISTIC GUIDE TO NOURISHING BODY, MIND AND SOUL

    EMBARK ON A JOURNEY OF WELL-BEING WITH HOLISTIC NUTRITION PRACTICES

    by Alexander Time craft ...
    A HOLISTIC GUIDE TO NOURISHING BODY, MIND AND SOUL is a winning combo on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power ... Read more

    $6.71 USD or Free with Kobo Plus

  • Herbal Remedies: A Comprehensive Guide to Natural Healing

    by People with Books ...
    "Herbal Remedies: A Comprehensive Guide to Natural Healing" is your ultimate resource for unlocking the healing power of nature through the time-tested wisdom of herbal medicine. Whether you are a novice seeking to understand the basics of herbal remedies or an experienced practitioner looking to expand your knowledge, this comprehensive guide offers everything you need to harness the natural ... Read more

    $1.99 USD or Free with Kobo Plus

  • The Antioxidant Advantage: A Woman's Guide to Health and Vitality

    by People with Books ...
    Title: "The Antioxidant Advantage: A Woman's Guide to Health and Vitality"Description:In "The Antioxidant Advantage: A Woman's Guide to Health and Vitality," embark on a transformative journey tailored specifically for the modern woman seeking holistic wellness. With a focus on the unparalleled benefits of antioxidants, this book is your companion to unlocking the secrets of radiant health and ... Read more

    $1.99 USD or Free with Kobo Plus

  • Peak Performance Nutrition

    Elevate Your Game with Science-Driven Diet Strategies

    by Virversity Online Courses ...
    Series series Virversity Online Courses: Fitness and Sports
    Welcome to Peak Performance Nutrition, a comprehensive online course designed to enhance your understanding of sports nutrition and its vital role in athletic success. This course provides athletes and fitness enthusiasts with practical knowledge to optimize their diets and achieve peak performance.Elevate Your Athletic Potential With Sports Nutrition Mastery Gain a foundational understanding of ... Read more

    $2.99 USD or Free with Kobo Plus

  • Healthy Habits for a Healthy Gut

    Simple Lifestyle Changes for Digestion

    by Wesley Young ...
    Imagine a world where you wake up feeling energized, not sluggish. A world where bloating and discomfort are mere memories, replaced by a sense of lightness and ease. This is the promise of a healthy gut, a vital ecosystem that impacts every aspect of your well-being. This book offers a roadmap to unlock the power of your gut, guiding you through practical, actionable strategies for a healthier, ... Read more

    $7.59 USD or Free with Kobo Plus

  • Gut Microbiome Secrets - Transform Your Health from Within:Discover How Your Gut Microbiome Can Boost Immunity, Energy, and Mood

    by William Wilkinson ...
    Unlock the power of your gut microbiome and take control of your health with Gut Microbiome Secrets: Transform Your Health from Within. In this comprehensive guide, you'll discover the incredible influence your gut has on your immune system, energy levels, weight management, and even your mood. Packed with the latest scientific insights and practical tips, this book empowers you to nurture your ... Read more

    $3.99 USD or Free with Kobo Plus

  • Aromatherapy Essentials Harnessing the Power of Scent for Wellness

    by Vineeta Prasad ...
    Are you ready to unlock the power of scent and embark on a journey of wellness? Look no further than "Aromatherapy Essentials: Harnessing the Power of Scent for Wellness." This captivating book is your ultimate guide to the transformative world of aromatherapy and its profound impact on your well-being.In "Aromatherapy Essentials," you will discover the remarkable potential of essential oils and ... Read more

    $4.98 USD or Free with Kobo Plus

  • INTERMITTENT FASTING FOR WOMEN OVER 50

    Healthy Aging and Weight Loss: Intermittent Fasting Strategies for Women 50

    by TIANA V. WRIGHT ...
    Are you a woman over 50 looking for a simple, sustainable way to boost your health, balance your hormones, and age gracefully?Intermittent Fasting for Women Over 50 is your essential guide to harnessing the power of fasting to transform your health, body, and mind. This comprehensive guide is packed with practical advice, backed by science, tailored specifically for women navigating the unique ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Healthy Gut Diet: Nourishing Your Microbiome for Optimal Health

    by Ryan Knightly ...
    The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and ... Read more

    $1.99 USD or Free with Kobo Plus

  • Naturopathy: The Essence of Naturopathy and Pranic Healing (The Scientific Naturopath a Leap Into the Evidence Behind Naturopathy Philosophies)

    by James Watts ...
    In this book you will learn a lot of important information you need to know before beginning to use essential oils for weight loss.Naturopathy has proven itself to be as effective, but not as damaging, as any other modern treatment. It is a type of alternative medicine that does not use modern drugs and chemicals. Practitioners of naturopathic medicine believe that the body has the power to heal ... Read more

    $2.99 USD or Free with Kobo Plus