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Better Daily Sleep Habits

Simple Changes with Lifelong Impact

by Renata Alexandre ...

Build long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments—Learn how to create a sleep schedule, establish ... Read more

$12.99 USD or Free with Kobo Plus

Build long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments—Learn how to create a sleep schedule, establish
... Read more
The Sleep Workbook

Easy Strategies to Break the Anxiety-Insomnia Cycle

by Renata Alexandre ...

Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good ... Read more

$12.99 USD or Free with Kobo Plus

Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good
... Read more
O Desafio de Melhorar Processos em Empresas de Manutenção de Software

UM MAPEAMENTO SISTEMÁTICO DE COMO A MELHORIA DE PROCESSO É REALIZADA EM ORGANIZAÇÕES DE MANUTENÇÃO E EVOLUÇÃO DE SOFTWARE

by Ana Rouiller, Mauricio Ronny, Renata Telles, Alexandre Vasconcelos ...

Os autores deste livro realizaram uma pesquisa sistemática sobre a melhoria do processo de software no contexto de empresas de manutenção e evolução de produtos. Esta pesquisa inte- gra experiências práticas com pesquisas científicas, dando visibilidade de como o tema foi abordado ao longo dos anos. Como pesquisador da área, considero este trabalho de extrema relevância porque fornece à ... Read more

$4.99 USD or Free with Kobo Plus

Os autores deste livro realizaram uma pesquisa sistemática sobre a melhoria do processo de software no contexto de empresas de manutenção e evolução de produtos. Esta pesquisa inte- gra experiências práticas com pesquisas científicas, dando visibilidade de como o tema foi abordado ao longo dos anos. Como pesquisador da área, considero este trabalho de extrema relevância porque fornece à
... Read more
Language Investment and Employability

The Uneven Distribution of Resources in the Public Employment Service

by Mi-Cha Flubacher, Alexandre Duchêne, Renata Coray ...

Series series Social Sciences (R0)
This book provides a unique insight into negotiations around language investment for employability in the context of public employment services. Drawing on extensive ethnographical research carried out in Regional Employment Offices in Switzerland, the authors follow the stories of various job seekers. In doing so, they challenge the currently dominant assumption that investment in language ... Read more

$58.99 USD

This book provides a unique insight into negotiations around language investment for employability in the context of public employment services. Drawing on extensive ethnographical research carried out in Regional Employment Offices in Switzerland, the authors follow the stories of various job seekers. In doing so, they challenge the currently dominant assumption that investment in language
... Read more

Spark

The Revolutionary New Science of Exercise and the Brain

by John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

$11.99 USD

Also available as: Audiobook

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... Read more

Also available as: Audiobook
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$11.99 USD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

by Rockridge Press ...

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

$12.99 USD or Free with Kobo Plus

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and
... Read more
Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine ... Read more

$12.99 USD

Also available as: Audiobook

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine
... Read more

Also available as: Audiobook
Tapping Scripts For Beginners – EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!

by Anthony Anholt ...

Discover how to Re-Program your Brain for Success and Happiness!No matter what your personal roadblocks are, tapping can help you get over themHealth is not a condition of matter, but of Mind.- Mary Baker EddyRight now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination ... Read more

$3.97 USD or Free with Kobo Plus

Discover how to Re-Program your Brain for Success and Happiness!No matter what your personal roadblocks are, tapping can help you get over themHealth is not a condition of matter, but of Mind.- Mary Baker EddyRight now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination
... Read more
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

$14.99 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Read more
The Depression Cure

The 6-Step Program to Beat Depression without Drugs

by Stephen S. Ilardi, PhD ...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed ... Read more

Was $11.99 USD Now $1.99 USD

Also available as: Audiobook

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed
... Read more

Also available as: Audiobook
It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

by Claire Elizabeth Chamberlain ...

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, ... Read more

$3.99 USD

Also available as: Audiobook

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression,
... Read more

Also available as: Audiobook

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Better Daily Sleep Habits

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O Desafio de Melhorar Processos em Empresas de Manutenção de Software

Language Investment and Employability

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Spark

Coping with Anxiety

EFT and Tapping for Beginners

Hello Sleep

Tapping Scripts For Beginners – EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!

The Pain Management Workbook

The Depression Cure

It's OK Not to Be OK

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