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The Self Care Prescription

Effective Wellness Strategies to Manage Stress, Reduce Anxiety, and Increase Well-Being

by Robyn Gobin ...

Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find ... Read more

$11.59 USD or Free with Kobo Plus

Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find
... Read more
Audiobook

The Self-Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being

by Robyn L. Gobin PhD ...

Narrated by Joniece Abbott-Pratt ...

Unabridged

4 hours 52 min

Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care Prescription empowers you to find balance and purpose in your ... Read more

$14.99 USD or Free with Kobo Plus

Real self-care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.The Self-Care Prescription empowers you to find balance and purpose in your
... Read more
The Black Woman's Guide to Overcoming Domestic Violence

Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

by Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhD ...

Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health ... Read more

$10.99 USD

Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health
... Read more

The Mindbinder’s Path

Harness Mental Power for Success

by Rohit Verma ...

Success starts with the ability to control and direct your thoughts. This powerful guide teaches you how to master focus, discipline, and intentional thinking to achieve your goals. Through techniques rooted in mental clarity, visualization, and cognitive control, you'll learn to eliminate distractions and stay aligned with your vision. Whether you're chasing personal goals or professional ... Read more

$11.99 USD or Free with Kobo Plus

Success starts with the ability to control and direct your thoughts. This powerful guide teaches you how to master focus, discipline, and intentional thinking to achieve your goals. Through techniques rooted in mental clarity, visualization, and cognitive control, you'll learn to eliminate distractions and stay aligned with your vision. Whether you're chasing personal goals or professional
... Read more
The Crystal Focus

Sharpen Your Attention

by Rohit Verma ...

In a world full of distractions, mastering focus is your key to success. This guide provides effective techniques to enhance your concentration, eliminate mental clutter, and improve your ability to stay engaged with your goals. Learn how to train your mind to be more present, productive, and intentional in every moment. By cultivating crystal-clear focus, you'll unlock your true potential and ... Read more

$10.99 USD or Free with Kobo Plus

In a world full of distractions, mastering focus is your key to success. This guide provides effective techniques to enhance your concentration, eliminate mental clutter, and improve your ability to stay engaged with your goals. Learn how to train your mind to be more present, productive, and intentional in every moment. By cultivating crystal-clear focus, you'll unlock your true potential and
... Read more
Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

by Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... Read more

Was $21.99 USD Now $14.99 USD or Free with Kobo Plus

Also available as: Audiobook

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... Read more

Also available as: Audiobook
The Power of Mental Discipline: How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams

by Alec Zeit ...

Unlock the Power of Your Mind. Learn How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams!Do you feel stuck in life? Do you lack the skills necessary to push yourself forward in life, or at the very least recognize your bad habits? Do you really want to achieve greatness?If you answered "Yes" to any of these questions, you need change. Luckily, all you need to do is to take ... Read more

$4.95 USD or Free with Kobo Plus

Unlock the Power of Your Mind. Learn How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams!Do you feel stuck in life? Do you lack the skills necessary to push yourself forward in life, or at the very least recognize your bad habits? Do you really want to achieve greatness?If you answered "Yes" to any of these questions, you need change. Luckily, all you need to do is to take
... Read more
Procrastination

Why You Do It, What to Do About It Now

by Jane B. Burka, Lenora M. Yuen ...

Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ... Read more

$12.99 USD

Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that
... Read more
The Art of Self-Discipline

Beat Procrastination, Break Bad Habits, and Achieve Your Goals

by Kimberly Olson ...

Discover the awesome power of self discipline—practical strategies, helpful tips, and insightsCultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for.From growing your career to fostering ... Read more

$12.99 USD or Free with Kobo Plus

Discover the awesome power of self discipline—practical strategies, helpful tips, and insightsCultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for.From growing your career to fostering
... Read more
The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky ...

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... Read more

$4.99 USD

Also available as: Audiobook

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we
... Read more

Also available as: Audiobook
Level Up

Your Mental Toughness Boot Camp

by Michelle Ribeiro ...

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take ... Read more

$2.99 USD

Also available as: Audiobook

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take
... Read more

Also available as: Audiobook
The New Rulebook

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith

by Dr Chris Cheers ...

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also ... Read more

$6.99 USD

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction CoverTake a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also
... Read more

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The Self Care Prescription

The Self-Care Prescription

The Black Woman's Guide to Overcoming Domestic Violence

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The Mindbinder’s Path

The Crystal Focus

Fierce Self-Compassion

The Power of Mental Discipline: How Willpower and Self-Discipline Can Help You Achieve Your Goals and Dreams

Procrastination

The Art of Self-Discipline

The Myths of Happiness

Level Up

The New Rulebook

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