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“ryan omeara”

Showing 1 - 12 of 12 results for “ryan omeara”
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  • Dementia Caregiver Guide: Practical Soluntions for Dementia Caregivers (Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships)

    by Ryan Omeara ...
    Ever feel the walls closing in as you try to decode the behavioral changes and unpredictable mood swings of your loved one?Are you wondering how to juggle the demands of caregiving with work and family, without losing yourself in the process?Experiencing these uncertainties is completely understandable when faced with such a complex condition as dementia. But, remember, you possess the capacity to ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Dementia Caregiver Guide: Practical Soluntions for Dementia Caregivers (Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships)

    by Ryan Omeara ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    3 hours 39 min

    This audiobook is narrated by a digital voice.Ever feel the walls closing in as you try to decode the behavioral changes and unpredictable mood swings of your loved one?Are you wondering how to juggle the demands of caregiving with work and family, without losing yourself in the process?Experiencing these uncertainties is completely understandable when faced with such a complex condition as ... Read more

    $15.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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    How to Rewire Your Brain for Focus and Peak Performance

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    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

    $3.99 USD or Free with Kobo Plus

  • End the Insomnia Struggle

    A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

    by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ...
    Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Managing Complex PTSD

    Clearly Defined Strategies for Managing C-PTSD Without Medications

    by Dr. Pete Wilson ...
    ★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Read more

    $11.54 USD or Free with Kobo Plus

  • Bipolar 101

    A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

    by John D. Preston, PsyD, ABPP, Ruth C. White, PhD, MPH, MSW ...
    After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need. ... Read more

    $10.99 USD

  • Stress: All That Matters

    by Michael Hyland ...
    Series series All That Matters
    Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Read more

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  • Habit Reversal Therapy The Step-by-Step Guide (HRT)

    SELFHELP, #3

    by Rebecca Anderson ...
    Series Book 3 - SELFHELP
    Transform Unwanted Habits Through Evidence-Based SolutionsDiscover the power of Habit Reversal Therapy (HRT), a proven approach to behavioral change that has helped thousands worldwide overcome challenging habits and behaviors. Rebecca Anderson, presents a clear, practical guide to understanding and implementing HRT effectively.This essential guide offers:• Step-by-step strategies for addressing ... Read more

    $6.90 USD or Free with Kobo Plus

  • Memory Exercises For Seniors

    Discover How To Keep Your Mind Sharp And Active In Your Golden Years

    by Charles R. Hubbell ...
    Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our ... Read more

    $4.99 USD

  • Her Spectrum: The Unique Journey of Women and Girls with Autism

    by Layane Miled ...
    A Deep Dive into the World of Autistic Women and Girls"Her Spectrum: The Unique Journey of Women and Girls with Autism" is a thought-provoking and insightful exploration of the unique experiences of autistic women and girls. This book bridges the gap between scientific research and the lived realities of those navigating life on the spectrum, offering readers a comprehensive understanding of a ... Read more

    $6.00 USD or Free with Kobo Plus

  • 20 Quick Strategies to Help Patients and Clients Manage Stress

    by Charlene Richard ...
    Fast, effective strategies--each teachable in 10 minutes or less! Includes printable patient handouts and audio downloads for guided relaxation practices. Empower your patients quickly with tools that range from relaxation strategies to life skills. Teach patients to recognize their stress response and use proven techniques to reduce their exposure to stress. Each of the 20 strategies described in ... Read more

    $29.99 USD

  • A Parent’s Guide to Understanding Teen Anxiety

    The Basics of Anxiety, How It Manifests in Teens, and How Parents Can Recognize the Signs

    by Flora Kensington ...
    Series series Parenting Teens with Anxiety
    Are you worried about your teenager's anxiety?You're not alone. Studies show that 1 in 3 teens experience anxiety disorders, impacting their daily lives and overall well-being. As a parent, it can be heartbreaking to watch your child struggle and not know how to help. "A Parent’s Guide to Understanding Teen Anxiety" by Flora Kensington addresses these concerns head-on, providing clear, practical ... Read more

    $9.99 USD or Free with Kobo Plus