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SOMATIC SUPERPOWERS Unlock Your Inner Hereo & Conquer Life's Challenges

The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

by Sandra Larsen ...

Somatic Superpowers by Sandra Larsen, with a foreword by Foster Gamble, is a revolutionary guide for individuals seeking to unlock their hidden potential for mental health and resilience. With a focus on evidence-based somatic practices, this transformative book offers a practical system of Innercises designed to help you conquer stress, build unshakable emotional mastery, and achieve peak ... Read more

$9.99 USD

Somatic Superpowers by Sandra Larsen, with a foreword by Foster Gamble, is a revolutionary guide for individuals seeking to unlock their hidden potential for mental health and resilience. With a focus on evidence-based somatic practices, this transformative book offers a practical system of Innercises designed to help you conquer stress, build unshakable emotional mastery, and achieve peak
... Read more

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$14.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

(Special 2 In 1 Exclusive Edition)

by Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Read more

$4.99 USD

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental
... Read more
The Mastery Of Change

by Sean O'Donoghue Morgan ...

I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Read more

Free

I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide
... Read more
Quick Calm

Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

by Jennifer R. Wolkin, PhD ...

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend ... Read more

$10.99 USD

Also available as: Audiobook

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend
... Read more

Also available as: Audiobook
The Somatic Therapy Workbook

The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

by Sadie L. Miles ...

Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Read more

$9.99 USD or Free with Kobo Plus

Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps
... Read more
The Book of Tapping

Emotional Acupressure with EFT

by Sophie Merle ...

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases• Shows how this method can treat chronic pain, ... Read more

$9.99 USD

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases• Shows how this method can treat chronic pain,
... Read more
7-Day Somatic Stress Reduction Workbook

From Stress to Serenity in Just One Week

by David J. Miller ...

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress ... Read more

$7.99 USD or Free with Kobo Plus

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress
... Read more
Brain Wave Vibration (Second Edition)

Getting Back into the Rhythm of a Happy, Healthy Life

by Ilchi Lee ...

Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This ... Read more

$11.99 USD

Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This
... Read more
Don't Panic When You're Having A Panic Attack

A 7 Step Ascension Journey Through Anxiety

by Janis A. Shannon, LCSW, Helen Kagan, PhD., LCSW ...

Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on ... Read more

$2.99 USD or Free with Kobo Plus

Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on
... Read more
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

by Derick Howell ...

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You... ... Read more

$6.99 USD or Free with Kobo Plus

Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax?Do you often get infections such as colds or influenza?Do you experience headache and brain fog?Do you often feel helpless or trapped?This looks like chronic stress.And it's more dangerous than you think.You...
... Read more
Mindfulness and Sleep

How to improve your sleep quality through practicing mindfulness

by Anna Black ...

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Read more

$15.99 USD or Free with Kobo Plus

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being
... Read more

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SOMATIC SUPERPOWERS Unlock Your Inner Hereo & Conquer Life's Challenges

People who read this also enjoyed

Full Catastrophe Living (Revised Edition)

Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

The Mastery Of Change

Quick Calm

The Somatic Therapy Workbook

The Book of Tapping

7-Day Somatic Stress Reduction Workbook

Brain Wave Vibration (Second Edition)

Don't Panic When You're Having A Panic Attack

Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Mindfulness and Sleep

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