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“serena meng”

Showing 1 - 2 of 2 results for “serena meng”
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  • Morning Chair Tai Chi for Seniors Over 60

    Gentle 28-Day Seated Routine to Wake Up Without Stiffness, Stop Holding Onto Furniture, and Walk Through ... | With Illustrations & Video Tutorials

    by Serena Meng ...
    Morning Chair Tai Chi for Seniors Over 60After 60, mornings can become the hardest part of the day. Joints feel stiff, muscles weaken quietly, and simple movements like getting out of bed or walking across the room can start to feel uncertain. Many people respond by moving less, and slowly their world grows smaller.This book offers a gentle way forward.Morning Chair Tai Chi is a calm, ten-minute ... Read more

    $12.99 USD or Free with Kobo Plus

  • Tai Chi Walking for Weight Loss

    The Gentle 10-Minute, 28-Day Program to Lose Belly Fat, Ease Joint Pain, and Feel Light on Your Feet Again. With Illustrations and Video Tutorials

    by Serena Meng ...
    Tai Chi Walking for Weight LossAfter 60, losing weight can feel like a battle you are slowly losing. Joints ache. Energy fades. The workouts that once worked now feel too hard, too fast, or simply too much for your body. And the weight, especially around the middle, seems to settle and stay no matter what you try.This book offers a gentler path.Tai Chi Walking for Weight Loss is a slow, flowing, ... Read more

    $13.99 USD or Free with Kobo Plus