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The Steady Student

DigitAlchemy, #1.4

by Shanthini Mathavan ...

Series Book 1.4 - DigitAlchemy
THE STEADY STUDENT: A Practice Manual for Mental MasteryDo you freeze the moment you see an exam paper?Is your career progress stalled by the 'Infinite Loop of No'?Are you ready to transform panic into peak performance?For many ambitious students and professionals, the greatest barrier to success isn't a lack of intelligence or effort—it's a lack of internal balance. Whether it is a mid-exam ... Read more

$34.95 USD or Free with Kobo Plus

THE STEADY STUDENT: A Practice Manual for Mental MasteryDo you freeze the moment you see an exam paper?Is your career progress stalled by the 'Infinite Loop of No'?Are you ready to transform panic into peak performance?For many ambitious students and professionals, the greatest barrier to success isn't a lack of intelligence or effort—it's a lack of internal balance. Whether it is a mid-exam
... Read more
Breath Unveiled - Lost Secrets

BreathAlchemy, #1.7

by Shanthini Mathavan ...

Series Book 1.7 - BreathAlchemy
In Breath Unveiled: Lost Secrets, embark on a transformative journey that explores the profound connection between breath, mind, and body. This insightful guide uncovers ancient wisdom surrounding the breath's role in physical, mental, and spiritual well-being. From ancient Siddhar teachings to modern science, this book illuminates how understanding and controlling your breath can enhance your ... Read more

$5.99 USD or Free with Kobo Plus

In Breath Unveiled: Lost Secrets, embark on a transformative journey that explores the profound connection between breath, mind, and body. This insightful guide uncovers ancient wisdom surrounding the breath's role in physical, mental, and spiritual well-being. From ancient Siddhar teachings to modern science, this book illuminates how understanding and controlling your breath can enhance your
... Read more
Poo-Jitsu: Mastering Your Morning Move

DigitAlchemy, #1.8

by Shanthini Mathavan ...

Series Book 1.8 - DigitAlchemy
Transform Your Gut Health in Just 10 Minutes a Day with Traditional WisdomStruggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally.What You'll Learn:The Abaana SDP (Siddha Digit Pose) ... Read more

$19.99 USD or Free with Kobo Plus

Transform Your Gut Health in Just 10 Minutes a Day with Traditional WisdomStruggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally.What You'll Learn:The Abaana SDP (Siddha Digit Pose)
... Read more
Siddha Digit Poses for Hypothyroidism

DigitAlchemy, #3.1

by Shanthini Mathavan ...

Series Book 3.1 - DigitAlchemy
Siddha Digit Poses for Hypothyroidism: Unlocking Thyroid Healing Through DigitAlchemyDiscover a gentle, natural, and time-tested approach to managing hypothyroidism with Siddha Digit Poses for Hypothyroidism by Dr. Shanthini V. Mathavan. Rooted in the ancient Siddha healing tradition and enhanced by the unique practice of DigitAlchemy, this ebook introduces five simple yet powerful hand poses ... Read more

$39.99 USD or Free with Kobo Plus

Siddha Digit Poses for Hypothyroidism: Unlocking Thyroid Healing Through DigitAlchemyDiscover a gentle, natural, and time-tested approach to managing hypothyroidism with Siddha Digit Poses for Hypothyroidism by Dr. Shanthini V. Mathavan. Rooted in the ancient Siddha healing tradition and enhanced by the unique practice of DigitAlchemy, this ebook introduces five simple yet powerful hand poses
... Read more

Breathe a little better: one Pranayama a week

5 manuals on Yogic breathing for Mindful Eating, Gratitude, Diligence, Love, and Resilience

by Sundar Balasubramanian ...

Do you know that breathing is the gateway to the mind?Improve your diet, work, gratitude, compassion, and resilience.This is a manual filled with regulated breathing exercises.Breathworks built on an ancient non-religious literature.Traditional and modern Pranayama methods for year-round practice. ... Read more

$28.99 USD

Do you know that breathing is the gateway to the mind?Improve your diet, work, gratitude, compassion, and resilience.This is a manual filled with regulated breathing exercises.Breathworks built on an ancient non-religious literature.Traditional and modern Pranayama methods for year-round practice.
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Charge and the Energy Body

The Vital Key to Healing Your Life, Your Chakras, and Your Relationships

by Anodea Judith Ph.D. ...

Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger)We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or ... Read more

$9.99 USD

Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger)We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or
... Read more
Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

Free

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Read more
Becoming Aware

A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Daniel J. Siegel M.D. ...

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... Read more

$8.99 USD

Also available as: Audiobook

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just
... Read more

Also available as: Audiobook
The Little Book of Yoga Breathing

Pranayama Made Easy…

by Scott Shaw ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Read more

$0.99 USD or Free with Kobo Plus

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for
... Read more
Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

by Marti Angel ...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what ... Read more

$9.99 USD or Free with Kobo Plus

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what
... Read more
Adaptive Tai Chi

An Accessible Practice for Empowering Body and Mind

by Zibin Guo ...

**A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.**In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the ... Read more

$16.99 USD

**A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.**In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the
... Read more

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Top Series in United States

DigitAlchemy

BreathAlchemy

The Steady Student

Breath Unveiled - Lost Secrets

Poo-Jitsu: Mastering Your Morning Move

Siddha Digit Poses for Hypothyroidism

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Breathe a little better: one Pranayama a week

The Stress Management Handbook

Charge and the Energy Body

Chakra Yoga: A Beginner's Guide to Chakra Healing

Becoming Aware

The Little Book of Yoga Breathing

Change Your Energy, Change Your Life: A Journey Through Your Personal Energy System

Adaptive Tai Chi

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