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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more

Also available as: Audiobook
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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon Sheps ...

Narrated by Graham Winton ...

Unabridged

7 hours 23 min

Add years to your life by preventing and managing hypertensionHigh blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your bloodpressure. This book offers many important details about high blood pressure, including how it ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Add years to your life by preventing and managing hypertensionHigh blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your bloodpressure. This book offers many important details about high blood pressure, including how it
... Read more

Also available as: eBook

Audiobook

Audiobook

Remember It!

The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget

by Nelson Dellis ...

Narrated by Matthew Josdal ...

Unabridged

6 hours 48 min

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in
... Read more

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What the Luck?

The Surprising Role of Chance in Our Everyday Lives

by Gary Smith ...

Narrated by Tim Andres Pabon ...

Unabridged

7 hours 49 min

The newest book by the acclaimed author of Standard Deviations takes on luck, and all the mischief the idea of luck can cause in our lives.In Israel, pilot trainees who were praised for doing well subsequently performed worse, while trainees who were yelled at for doing poorly performed better. It is an empirical fact that highly intelligent women tend to marry men who are less intelligent. ... Read more

Was $29.99 USD Now $20.99 USD or Free with Kobo Plus

Also available as: eBook

The newest book by the acclaimed author of Standard Deviations takes on luck, and all the mischief the idea of luck can cause in our lives.In Israel, pilot trainees who were praised for doing well subsequently performed worse, while trainees who were yelled at for doing poorly performed better. It is an empirical fact that highly intelligent women tend to marry men who are less intelligent.
... Read more

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Biblical Literacy

The Essential Bible Stories Everyone Needs to Know

by Timothy Beal ...

Narrated by J.P. O'Shaughnessy ...

Unabridged

12 hours 12 min

“The Bible…is a locked treasure for those unfamiliar with the Scriptures….Beal offers a key with his accessible guide.” —Cleveland Plain Dealer“With skill and insight, Timothy Beal has given us a great gift: a lucid and engaging introduction to the most important book ever published.” —Jon Meacham, author of American Lion, winner of the Pulitzer PrizeIn the tradition of Stephen Prothero’s ... Read more

$28.99 USD

Also available as: eBook

“The Bible…is a locked treasure for those unfamiliar with the Scriptures….Beal offers a key with his accessible guide.” —Cleveland Plain Dealer“With skill and insight, Timothy Beal has given us a great gift: a lucid and engaging introduction to the most important book ever published.” —Jon Meacham, author of American Lion, winner of the Pulitzer PrizeIn the tradition of Stephen Prothero’s
... Read more

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The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

by Martin E. P. Seligman ...

Narrated by Kevin Stillwell ...

Unabridged

13 hours 47 min

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... Read more

$31.99 USD

Also available as: eBook

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... Read more

Also available as: eBook
Audiobook

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The Kindness Method

Change Your Habits for Good Using Self-Compassion and Understanding

by Shahroo Izadi ...

Narrated by Shahroo Izadi ...

Unabridged

4 hours 58 min

This program is read by the author.The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.Shahroo’s ... Read more

$17.99 USD

Also available as: eBook

This program is read by the author.The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.Shahroo’s
... Read more

Also available as: eBook
The World Almanac Places to Go Before You Can't

by John Rosenthal ...

From the #1 New York Times bestselling World Almanac comes a full-color book celebrating the world’s most breathtaking, exciting, and astonishing attractions––places you’ll want to visit before it’s too late.Add to your personal list of must-see destinations with this exceptional collection of locales, from the familiar to the far-flung. The World Almanac Places to Go Before Y... ... Read more

$14.99 USD

From the #1 New York Times bestselling World Almanac comes a full-color book celebrating the world’s most breathtaking, exciting, and astonishing attractions––places you’ll want to visit before it’s too late.Add to your personal list of must-see destinations with this exceptional collection of locales, from the familiar to the far-flung. The World Almanac Places to Go Before Y...
... Read more
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

by D. TERRENCE FOSTER, MD ...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award ... Read more

$9.99 USD or Free with Kobo Plus

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award
... Read more
Time to Write

by Emily Winslow ...

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels ... Read more

$4.99 USD

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels
... Read more
Fix-It and Forget-It Soups & Stews

Nourishing Soups, Stews, Broths, Chilis & Chowders

by Bonnie Matthews ...

Series series Fix-It and Forget-It
127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how ... Read more

$14.99 USD

127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how
... Read more
Intelligent Safety

How to Protect Your Connected Family from Big Cybercrime

by Hari Ravichandran ...

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people ... Read more

$17.99 USD

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people
... Read more

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“sheldon sheps”

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Mayo Clinic 5 Steps to Controlling High Blood Pressure

People who read these also enjoyed

Remember It!

What the Luck?

Biblical Literacy

The Hope Circuit

The Kindness Method

The World Almanac Places to Go Before You Can't

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

Time to Write

Fix-It and Forget-It Soups & Stews

Intelligent Safety

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