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Top Series in United States

Showing 1 - 12 of 26 results for “tara brach”
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  • Radical Acceptance

    by Tara Brach ...
    In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.*“Radical Acceptance offers us an invitation to embrace ourselves with all our ... Read more

    $8.99 USD

  • Radical Compassion

    Learning to Love Yourself and Your World with the Practice of RAIN

    by Tara Brach ...
    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Courageous Heart Workbook

    Choosing to Love in Perilous Times

    by Tara Brach ...
    Series series Sounds True Inner Workbooks
    From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and ... Read more

    $12.99 USD

  • Audiobook

    Radical Acceptance

    Embracing Your Life with the Heart of a Buddha

    by Tara Brach, PhD ...
    Narrated by Cassandra Campbell ...

    Unabridged

    12 hours 16 min

    "Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... Read more

    $25.99 USD or Free with Kobo Plus

  • Audiobook

    True Refuge

    Finding Peace and Freedom in Your Own Awakened Heart

    by Tara Brach, PhD ...
    Narrated by Cassandra Campbell ...

    Unabridged

    12 hours 1 min

    How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer ... Read more

    $25.99 USD or Free with Kobo Plus

  • True Refuge

    Finding Peace and Freedom in Your Own Awakened Heart

    by Tara Brach ...
    From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family conflict, a faltering relationship, old trauma, ... Read more

    $13.99 USD

  • Audiobook

    Opening to our Inner Radiance with the Rain Process

    by Tara Brach, PhD ...
    Narrated by Justine Willis Toms ...

    Unabridged

    57 min

    The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance. ... Read more

    $1.99 USD or Free with Kobo Plus

  • Audiobook

    Uncovering Happiness Symposium, The: Self-Compassion

    by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...
    Narrated by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...

    Unabridged

    1 hour 39 min

    In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

    $14.00 USD or Free with Kobo Plus

  • Audiobook

    Developing Self-Compassion

    by Tara Brach ...

    Unabridged

    17 min

    A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with ... Read more

    $4.99 USD

  • Audiobook

    The R.A.I.N. Meditation

    by Tara Brach ...

    Unabridged

    22 min

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a ... Read more

    $4.99 USD

  • Trusting the Gold

    Uncovering Your Natural Goodness

    by Tara Brach ...
    A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others.We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately ... Read more

    $14.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Radical Self-Acceptance

    A Buddhist Guide to Freeing Yourself from Shame

    by Tara Brach ...
    Narrated by Tara Brach ...

    Unabridged

    3 hours 17 min

    How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Course objectives:Explain how feelings of shame and unworthiness are the source of many problems we ... Read more

    $17.99 USD