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The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD or Free with Kobo Plus

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
Journey to Home: Quintessential Therapy and Beyond

by Dr. Rachel Aarons LCSW ...

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the ... Read more

$30.00 USD or Free with Kobo Plus

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the
... Read more
Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting
... Read more

Also available as: Audiobook
It's All Your Fault!

12 Tips for Managing People Who Blame Others for Everything

by Bill Eddy LCSW Esq. ...

This is Bill Eddy's book filled with lots of practical methods for handling High Conflict People (HCPs) in any setting, including neighbor disputes, workplace conflicts, family battles, with strangers, etc. HCPs target those close to them and people in positions of authority, so in this book Bill focuses on what to do when YOU are the Target of Blame—and how to avoid (or prevent) being one for ... Read more

$9.99 USD or Free with Kobo Plus

This is Bill Eddy's book filled with lots of practical methods for handling High Conflict People (HCPs) in any setting, including neighbor disputes, workplace conflicts, family battles, with strangers, etc. HCPs target those close to them and people in positions of authority, so in this book Bill focuses on what to do when YOU are the Target of Blame—and how to avoid (or prevent) being one for
... Read more
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more

Also available as: Audiobook
Biff

Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Em

by Bill Eddy LCSW Esq. ...

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect… Has anyone ever told you: “It’s all YOUR fault!” “You should be ashamed of yourself!” “You’re a disgrace to your _________________!” [family][community][country][team][profession][party][you fill in the blank] “What’s the matter with you? Are you crazy? Stupid? Immoral? Unethical? Evil?” ... Read more

$9.99 USD or Free with Kobo Plus

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect… Has anyone ever told you: “It’s all YOUR fault!” “You should be ashamed of yourself!” “You’re a disgrace to your _________________!” [family][community][country][team][profession][party][you fill in the blank] “What’s the matter with you? Are you crazy? Stupid? Immoral? Unethical? Evil?”
... Read more
The Vital Spark

Reclaim Your Outlaw Energies and Find Your Feminine Fire

by Lisa Marchiano, LCSW ...

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet
... Read more

Also available as: Audiobook
Mind Your Body

A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs LCSW ...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Read more

$13.99 USD

Also available as: Audiobook

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us,
... Read more

Also available as: Audiobook
Disarming the Narcissist

Surviving and Thriving with the Self-Absorbed

by Daniel J. Siegel, MD, Wendy T. Behary, LCSW ...

The go-to guide for dealing with the narcissist in your life—now fully revised and updated based on reader feedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, ... Read more

$11.99 USD

The go-to guide for dealing with the narcissist in your life—now fully revised and updated based on reader feedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists,
... Read more
Biff

Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns

by Bill Eddy, LCSW, Esq. ...

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you ... Read more

$9.99 USD or Free with Kobo Plus

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you
... Read more
Help for Billy

A Beyond Consequences Approach to Helping Children in the Classroom

by Heather T. Forbes, LCSW ...

"Help for Billy" is a pragmatic manual to help guide families and educators who are struggling with traumatized children. Based on the concept of the neuroscience of emotions and behavior, Heather Forbes provides detailed, comprehensive, and logical strategies for teachers and parents. This easy to read book, with tables, outlines and lists, clears the way for a better understanding of the true ... Read more

$9.99 USD or Free with Kobo Plus

"Help for Billy" is a pragmatic manual to help guide families and educators who are struggling with traumatized children. Based on the concept of the neuroscience of emotions and behavior, Heather Forbes provides detailed, comprehensive, and logical strategies for teachers and parents. This easy to read book, with tables, outlines and lists, clears the way for a better understanding of the true
... Read more
It's All Your Fault at Work!

Managing Narcissists and Other High-Conflict People

by Bill Eddy LCSW Esq., L. Georgi DiStefano ...

No, it’s not just your imagination—more and more people in the workplace today have high-conflict personalities. Co-workers, clients, even bosses are behaving in narcissistic or bullying ways, choosing targets and then placing blame on them, treating them with disdain, or otherwise acting in aggressive, inappropriate ways. Some go so far as to spread damaging rumors, harass, or directly sabotage ... Read more

$9.99 USD or Free with Kobo Plus

No, it’s not just your imagination—more and more people in the workplace today have high-conflict personalities. Co-workers, clients, even bosses are behaving in narcissistic or bullying ways, choosing targets and then placing blame on them, treating them with disdain, or otherwise acting in aggressive, inappropriate ways. Some go so far as to spread damaging rumors, harass, or directly sabotage
... Read more

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The Nervous System Workbook

Journey to Home: Quintessential Therapy and Beyond

Anchored

It's All Your Fault!

Boundary Boss

Biff

The Vital Spark

Mind Your Body

Disarming the Narcissist

Biff

Help for Billy

It's All Your Fault at Work!

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Sounds True Inner Workbooks

Self-Love for Women

8 Keys to Mental Health

8 Keys to Mental Health

The New Harbinger Loving Someone Series

8 Keys to Mental Health

Springer Series on Social Work

The Instant Help Solutions Series

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