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“alan hurley”

1 - 12 de 12 resultados para “alan hurley”
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  • Neuroplasticity

    Rewiring Your Brain for Health and Happiness (A Cognitive Behavioral Approach to Anxiety and Procrastination)

    de Alan Hurley ...
    This book is an absolute must-read for educators.Educator fatigue and burnout are at an all-time high. Students are carrying their mental and emotional exhaustion into the classroom.Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors--which ultimately changes the way ... Leer más

    $2.99 USD

  • Audiolibro

    Neuroplasticity: Rewiring Your Brain for Health and Happiness (A Cognitive Behavioral Approach to Anxiety and Procrastination)

    de Alan Hurley ...
    Narrado por Digital Voice Mike G ...

    Completo

    6 hora 49 minutos

    This audiobook is narrated by a digital voice.This book is an absolute must-read for educators.Educator fatigue and burnout are at an all-time high. Students are carrying their mental and emotional exhaustion into the classroom.Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect ... Leer más

    $16.99 USD o gratis con Kobo Plus

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  • How to Make Disease Disappear

    de Rangan Chatterjee ...
    A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... Leer más

    $18.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 12 Weeks to a Sharper You

    A Guided Program

    de Sanjay Gupta, M.D. ...
    Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Skin Picking

    The Freedom to Finally Stop

    de Annette Pasternak, Ph.D. ...
    Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety ... Leer más

    $9.99 USD

  • Skin Picking: The Freedom to Finally Stop

    de Annette Pasternak ...
    Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Spark Factor

    The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

    de Molly Maloof ...
    Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physicianInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we ... Leer más

    $21.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Hard to Kill

    Master the Mindset to Maximize Your Years

    de Jaime Seeman ...
    A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:Pillar 1: NutritionPillar 2: MovementPillar 3: SleepPillar 4: MindsetPillar 5: EnvironmentHard To Kill will give you a ... Leer más

    $9.99 USD

  • How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally

    de L.W. Wilson ...
    Discover how to Overcome Depression Fast and NaturallyToday only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with ... Leer más

    $2.99 USD

  • Twenty Ways to Boost Your Focus, Alertness and Short-term Memory

    de Michael ...
    Are you looking to improve your ability to think, concentrate and stay alert?Over the last two decades there has been a lot of research into how the brain functions and this has led to an outpouring of books and articles about how to improve mental performance. However there in no magic bullet to improving mental functioning, and many books and articles make exaggerated claims about particular ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Staying Sharp For Dummies

    de American Geriatrics Society (AGS), Health in Aging Foundation ...
    Insight and actionable information on keeping your brain sharp as you ageYour brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind ... Leer más

    $16.00 USD

  • Prevention Live to 100 and Love It!

    An Easy Road Map to Longevity

    Edición de Prevention, Stacey Colino ...
    Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.Imagine your future self: active, confident, and fully engaged in life — traveling, playing with ... Leer más

    $9.99 USD