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1 - 12 de 12 resultados para “brett hawke”
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  • Science of Swimming

    Transform Your Stroke, Improve Strength, Revolutionize Your Training

    de Brett Hawke ...
    Series series The Science of Fitness
    Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.Each swim ... Leer más

    $10.99 USD

  • Natación (Science of Swimming)

    de Brett Hawke ...
    Series series The Science of Fitness
    Nada más rápido, mejora tu técnica y aumenta tu resistencia.Esta guía completa analiza en profundidad los músculos y sistemas del cuerpo involucrados en la natación para explicarte cómo funcionan en el agua y mostrarte cómo puedes aplicar esta información y perfeccionar así tu técnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento.¿Qué hay en su interior?Explicaciones fáciles ... Leer más

    $10.99 USD

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  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    de Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leer más

    $11.99 USD

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    de Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Leer más

    $5.99 USD

  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    de James C. Radcliffe ...
    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Runner's World Train Smart, Run Forever

    How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

    de Bill Pierce, Scott Murr, Editors of Runner's World Maga ...
    Series series Runner's World
    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... Leer más

    $4.99 USD

  • Weights for 50+

    Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    de Karl Knopf ...
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

    de Jay Dicharry ...
    Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training ... Leer más

    $12.39 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Total Dumbbell Workout

    Trade Secrets of a Personal Trainer

    de Steve Barrett ...
    The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern ... Leer más

    $14.99 USD

  • If You Like Exercise … Chances Are You’Re Doing It Wrong

    Proper Strength Training for Maximum Results

    de Gary Bannister ...
    In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will ... Leer más

    $3.99 USD

  • The Everything Running Book

    The ultimate guide to injury-free running for fitness and competition

    de Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN ...
    Series series Everything® Series
    Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ... Leer más

    $2.99 USD

  • Strength Training for Women

    de Collins, Paul ...
    Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity. Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights ... Leer más

    $11.99 USD