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“christopher l lang”

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  • Fitness Made Smart, Not Hard

    de Christopher L Lang ...
    All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to workout with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you ... Leer más

    $11.99 USD o gratis con Kobo Plus

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  • The Anti Ageing Food and Fitness Plan

    de Rick Hay ...
    An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Lean Look

    Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

    de Paul Goldberg, Matthew Fitzgerald ...
    Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Leer más

    $15.99 USD

  • Totally Toned Arms

    Get Michelle Obama Arms in 21 Days

    de Rylan Duggan ...
    Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the ... Leer más

    $8.99 USD

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!

    The Now What? Fitness Books, #3

    de Linda Burke ...
    Series Libro 3 - The Now What? Fitness Books
    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Diabetes Reversal - Best Tips and Advice to Reverse Type 2 Diabetes and Prevent Insulin Resistance, a Healthy Way to Change the Course of Your Life Naturally.

    de Kristy Clark ...
    Diabetes Reversal: Type 2 Diabetic Tips to Prevent Insulin Resistance. The bad news? Diabetes. The good news? Type II diabetes is reversible… and DIABETES REVERSAL provides the simple three step solution to being free of this limiting disease. So take heart--this is the hope that every reader with Type II diabetes can hold on to with confidence. Is it easy? You decide. But once you read DIABETES ... Leer más

    $0.99 USD

  • Bodybuilding For Women

    The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

    de Charles Maldonado ...
    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging ... Leer más

    $4.99 USD

  • A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.What is it that causes people to get fat even when ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness

    de Jeremy Richter ...
    Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.Your Future with Fitness is written in an easy-to-read manner and is very straight forward ... Leer más

    $7.99 USD

  • Weightloss 101

    The Complete Weight Loss Guide

    de Michelle Nichols ...
    Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... Leer más

    $8.97 USD

  • Swim, Bike, Run--Eat

    The Complete Guide to Fueling Your Triathlon

    de Tom Holland, Amy Goodson ...
    It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports ... Leer más

    $21.99 USD

  • Fitness

    de Vonburgundy ...
    A complete fitness guide that reveals tips and tricks on how to diet using the right food. ... Leer más

    $0.99 USD o gratis con Kobo Plus