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“dr julia digangi”

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  • Energy Rising

    The Neuroscience of Leading with Emotional Power

    de Dr. Julia DiGangi ...
    Your success in life—at work and at home—rises when you harness the energy that powers your brain. A neuropsychologist explains how.Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy—real, electrical impulses—firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel ... Leer más

    $23.09 USD o gratis con Kobo Plus

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  • Insecure in Love

    How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

    de Leslie Becker-Phelps, PhD ...
    Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Self-Driven Child

    The Science and Sense of Giving Your Kids More Control Over Their Lives

    de William Stixrud PhD, Ned Johnson ...
    **“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed**A few years ago, Bill ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Art of Impossible

    A Peak Performance Primer

    de Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Leer más

    $14.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Your Perfect Right

    Assertiveness and Equality in Your Life and Relationships

    de Robert Alberti, PhD, Michael Emmons, PhD ...
    Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your ... Leer más

    $15.99 USD

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

    de Sheva Rajaee, MFT ...
    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Getting Unstuck in ACT

    A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

    de Russ Harris ...
    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... Leer más

    $20.99 USD

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Leer más

    Antes $16.99 USD Ahora $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    de Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Changeology

    5 Steps to Realizing Your Goals and Resolutions

    de John C. Norcross, Ph.D. ...
    Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro