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“ingrid b brouwer”

1 - 12 de 12 resultados para “ingrid b brouwer”
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  • The Broken Self

    A New Approach to End the Struggle with Low Self-Esteem and Depression and Reclaim Your Life

    de Ingrid B. Brouwer ...
    Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so ... Leer más

    $4.99 USD

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  • The Overthinking Cure

    How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    de Nick Trenton ...
    Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Retrain Your Anxious Brain

    Practical and Effective Tools to Conquer Anxiety

    de John Tsilimparis, Daylle Deanna Schwartz ...
    **Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Be Your Own Therapist

    Boost your mood and reduce your anxiety in 10 minutes a day

    de Owen O’Kane ...
    Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Leer más

    Antes $11.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Be a Calm Parent

    Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

    de Sarah Ockwell-Smith ...
    An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

    Antes $7.99 USD Ahora $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

    de John Crawford ...
    Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?That may well be because you're much more like a garden than you are an electrical appliance.Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this the hard way when he experienced a ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Compassionate Mind Workbook

    A step-by-step guide to developing your compassionate self

    de Chris Irons, Dr Elaine Beaumont ...
    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who ... Leer más

    $4.99 USD

  • Closer to Love

    How to Attract the Right Relationships and Deepen Your Connections

    de Vex King ...
    Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Emotional Compass

    How to Think Better about Your Feelings

    de Ilse Sand ...
    Feelings are something we have, not something we are.'Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look ... Leer más

    $13.59 USD

  • The Power of Failure

    Developing Resilience in a Mad World

    de Tim Cantopher ...
    'A lovely read' - Jeremy Vine, BBC Radio 2Failure is your friend, your teacher, your passport to success - life lessons from one of the UK's most esteemed psychiatrists.Dr Tim Cantopher spent four decades helping people get better - get better psychologically, emotionally, mentally. He has guided hundreds of men and women through anxiety, depression, addiction and other mental health issues. In ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Your Inner Coach

    A step-by-step guide to increasing personal fulfilment and effectiveness

    de Wendy Jago, Ian McDermott ...
    NLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut ... Leer más

    $7.99 USD

  • The Bridge

    A nine step crossing from heartbreak to wholehearted living

    de Donna Lancaster ...
    'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be.Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro