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A Guide to Thriving

The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning

de Jon Rosemberg ...

An incisive, evidence-based guide to unlocking your full potentialIf you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.In A Guide to ... Leer más

$17.00 USD

Disponible también en: Audiolibro

An incisive, evidence-based guide to unlocking your full potentialIf you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.In A Guide to
... Leer más

Disponible también en: Audiolibro
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A Guide to Thriving

The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning

de Jon Rosemberg ...

Narrado por Stephen Bowlby ...

Completo

7 hora 39 minutos

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.In A Guide to Thriving, you'll discover how reclaiming your agency can transform your ... Leer más

$20.99 USD

Disponible también en: eBook

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.In A Guide to Thriving, you'll discover how reclaiming your agency can transform your
... Leer más

Disponible también en: eBook

Build the Life You Want

The Art and Science of Getting Happier

de Arthur C. Brooks, Oprah Winfrey ...

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to ... Leer más

Antes $14.99 USD Ahora $11.99 USD

Disponible también en: Audiolibro

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to
... Leer más

Disponible también en: Audiolibro
Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

de Caroline Fleck PhD ...

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter ... Leer más

Antes $7.99 USD Ahora $6.99 USD

Disponible también en: Audiolibro

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter
... Leer más

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Sensitive

The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

de Jenn Granneman, Andre Sólo ...

**“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietA paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly ... Leer más

$9.99 USD

Disponible también en: Audiolibro

**“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and QuietA paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly
... Leer más

Disponible también en: Audiolibro
How to Be Less Miserable

End the Negative Mind Loops and Find Joy

de Lybi Ma ...

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... Leer más

$10.69 USD

Disponible también en: Audiolibro

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking
... Leer más

Disponible también en: Audiolibro
Master of Change

How to Excel When Everything Is Changing – Including You

de Brad Stulberg ...

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, this guide to personal growth helps you develop resilience, and create a rugged ... Leer más

Antes $10.99 USD Ahora $8.99 USD

Disponible también en: Audiolibro

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, this guide to personal growth helps you develop resilience, and create a rugged
... Leer más

Disponible también en: Audiolibro
Dealing with Feeling

Use Your Emotions to Create the Life You Want

de Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... Leer más

$15.99 USD

Disponible también en: Audiolibro

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... Leer más

Disponible también en: Audiolibro
Rise Above

Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential

de Scott Barry Kaufman PhD ...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not ... Leer más

$16.99 USD

Disponible también en: Audiolibro

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not
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Disponible también en: Audiolibro
Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

de Nils Salzgeber ...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow ... Leer más

$6.99 USD o gratis con Kobo Plus

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow
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Beyond Belief

The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

de Nir Eyal ...

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these ... Leer más

$15.99 USD

Disponible también en: Audiolibro

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these
... Leer más

Disponible también en: Audiolibro
Positive Thinking

The scientific and practical guide to change your thinking and change your life

de Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Leer más

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Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Leer más

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A Guide to Thriving

A Guide to Thriving

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Build the Life You Want

Validation

Sensitive

How to Be Less Miserable

Master of Change

Dealing with Feeling

Rise Above

Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life

Beyond Belief

Positive Thinking

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