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1 - 12 de 12 resultados para “matt ruscigno”
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  • Superfoods for Life: Cacao

    de Matt Ruscigno, Joshua Ploeg ...
    Series series Superfoods for Life
    Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true, but it ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Plant-Based Sports Nutrition

    Expert fueling strategies for training, recovery, and performance

    de D. Enette Larson-Meyer, Matt Ruscigno ...
    Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.In Plant-Based Sports Nutrition, registered ... Leer más

    $13.99 USD

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  • Eat to Live

    The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

    de Joel Fuhrman, MD ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live**, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.**Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Leer más

    $12.99 USD

  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

    de Joel Fuhrman ...
    When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this ... Leer más

    $9.99 USD

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    de Joel Fuhrman, M.D. ...
    Series Libro 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Leer más

    $7.99 USD

  • The End of Dieting

    How to Live for Life

    de Joel Fuhrman, M.D. ...
    Series Libro 10 - Eat for Life
    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Leer más

    $8.99 USD

  • Food

    What the Heck Should I Eat?

    de Dr. Mark Hyman, MD ...
    Series Libro 7 - The Dr. Mark Hyman Library
    In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies."A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep SharpDid you know that eating oatmeal actually isn'... ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Eat Fat, Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    de Dr. Mark Hyman, MD ...
    Series Libro 5 - The Dr. Mark Hyman Library
    From #1 bestselling author Dr. Mark Hyman comes a revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Calorie Myth

    How to Eat More, Exercise Less, Lose Weight, and Live Better

    de Jonathan Bailor ...
    New York Times Bestseller: "Does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick." —Mark Hyman, MD, #1 New York Times–bestselling author of Young ForeverIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.Contrary to what most diets would have you believe, the human ... Leer más

    $15.99 USD o gratis con Kobo Plus

  • Cholesterol Down, Revised Edition

    Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

    de Janet Bond Brill PhD, RDN, FAND ...
    **Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Gut Balance Revolution

    Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

    de Gerard E. Mullin ...
    Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Paleo Diet Revised

    Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    de Loren Cordain ...
    The updated edition of the bestselling diet book that "works with your genetics to help you realize your natural birthright of vibrant health and wellness" (Robb Wolf, New York Times–bestselling author of The Paleo Solution).Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain ... Leer más

    $14.39 USD o gratis con Kobo Plus