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“mel mcguire”

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  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    de Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Hair of the Dog to Paint the Town Red

    The Curious Origins of Everyday Sayings and Fun Phrases

    de Andrew Thompson ...
    Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar• ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Big Book of Science Fiction and Fantasy

    Sixteen Great Works of Speculative Fiction

    Edición de Ellen Datlow ...
    "Ellen Datlow is the queen of anthology editors in America."—Peter StraubFrom multi-award–winning anthologist Ellen Datlow, The Big Book of Science Fiction and Fantasy features groundbreaking works from some of the most distinctive voices in speculative fiction.Set in far futures, the near past, or alternate realities; infused with elements of horror, mystery, and mysticism; and featuring aliens, ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Strength Training for Beginners

    A 12-Week Program to Get Lean and Healthy at Home

    de Kyle Hunt ...
    The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Skinny Air Fryer Cookbook

    The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

    de Ella Sanders ...
    Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Leer más

    $12.99 USD

  • Curiosities Revealed

    Astonishing Facts for the Inquisitive Mind

    de Seraphina Lewis ...
    Hungry for a treasure trove of weird and wonderful facts beyond your wildest imagination? Then keep on reading...Did you know that trees collaborate, communicate, and engage in chemical warfare?Or that humans are better at smelling rain than sharks are at smelling blood?Or that Napoleon once fought a pack of tame rabbits... and lost?Sometimes, life gets boring. Your sense of wonder often gets lost ... Leer más

    $4.99 USD

  • The Nervous System Workbook

    Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

    de Deb Dana, LCSW ...
    Series series Sounds True Inner Workbooks
    A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Leer más

    $12.99 USD

  • Functional Training for the Mind

    How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

    de Jeremy Bhandari ...
    Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The No-Nonsense Home Organization Plan

    7 Weeks to Declutter in Any Space

    de Kim Davidson Jones ...
    Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Clean Eating for Beginners

    75 Recipes and 21-Day Meal Plan for Healthy Living

    de Isadora Baum ...
    Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Sweet Spreads

    Delectable Dessert Boards for Every Occasion

    de Amber Olson ...
    Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate ... Leer más

    $19.99 USD

  • Monotasking

    How to Focus Your Mind, Be More Productive, and Improve Your Brain Health

    de Staffan Nöteberg ...
    Tips and tricks to cut down your to-do list and avoid procrastinationAre you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful ... Leer más

    $10.99 USD