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“michael otto, phd”

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  • Exercise for Mood and Anxiety

    Proven Strategies for Overcoming Depression and Enhancing Well-Being

    de Michael Otto, Ph.D., Jasper A.J. Smits, Ph.D. ...
    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Leer más

    $16.19 USD

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  • Change Your Brain, Change Your Life (Revised and Expanded)

    The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    de Daniel G. Amen M.D. ...
    NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... Leer más

    Antes $13.99 USD Ahora $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    de David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    de Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    de Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Leer más

    $16.39 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    de Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...
    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Leer más

    $14.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

    de Michael Winford ...
    In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Bells of Mindfulness

    de Thich Nhat Hanh ...
    The Bells of Mindfulness is part of the Parallax Press Moments series of short ebooks. Thich Nhat Hanh presents a dramatic vision of the future of our planet, a call for environmental awareness, and Buddhist teachings on interconnectedness. Ultimately, Nhat Hanh believes that engaging with the world is the key to our individual and collective survival. Selected from his best-selling title The ... Leer más

    $1.99 USD

  • The Antidote

    Happiness for People Who Can't Stand Positive Thinking

    de Oliver Burkeman ...
    Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?Looking both ... Leer más

    $11.99 USD

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    de Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Be Happy When Other People Are Making You Miserable: A Quick Guide

    de Rolf Nabb ...
    Regardless of how positive you try to be, there are always people who want to make you miserable. Whether it is on purpose or unintentional, these individuals seem to have no other purpose in life but to ruin your self-esteem. This short guide contains quick and simple advice to help you overcome these people and situations and achieve the happiness you deserve.How to Be Happy When Other People ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    de Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Leer más

    $0.99 USD