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“michelle parolini”

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  • Indoor Rowing

    Your Complete Guide to Training, Programming, and Workouts

    de Caley Crawford, Michelle Parolini ...
    Learn how to improve strength and cardiovascular endurance with rowing.If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals ... Leer más

    $16.99 USD

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  • Complete Calisthenics, Second Edition

    The Ultimate Guide to Bodyweight Exercise

    de Ashley Kalym ...
    The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Leer más

    $12.99 USD

  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    de Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Leer más

    $12.99 USD

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    de Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    de Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Leer más

    $14.99 USD

  • Strength Training for Triathletes

    The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    de Patrick Hagerman ...
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Strong and Lean

    9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    de Mark Lauren, Joshua Clark ...
    Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym ... Leer más

    $12.99 USD

  • 7 Weeks to 50 Pull-Ups

    Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

    de Brett Stewart ...
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Bodybuilding: From Heavy Duty to SuperSlow

    de Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Running a Marathon For Dummies

    de Jason Karp ...
    Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve ... Leer más

    $13.00 USD

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Strength Training Bible for Women

    The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

    de David Kirschen, William Smith ...
    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Leer más

    Antes $15.99 USD Ahora $1.99 USD