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“peter marino”

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  • The Kingfisher and the Crow

    de Tim Diaz, Peter Marino ...
    Freshman Congressman Jerry Sharpe suspects Mildred Hawthorne murdered his mother. In Washington, D.C., his rage boils over and he embarks on an insidious campaign to destroy her. It starts with the gruesome murder of Mildred's oldest son, and then, a brutal double homicide of her other children. Each murder brings Sharpe closer to his goal—making Hawthorne suffer as he did nearly thirty years ago ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Cartwheel: Basics

    de Peter Marino ...
    This book is a great starting place to gain an understanding of how to perform cartwheels. This book is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Topics in this book include exercises for beginners. If you can already perform do a cartwheel but have certain problems executing it, this book will help you with exercises focusing on specific aspects of the ... Leer más

    $2.99 USD

  • The Handstand: Basics

    de Peter Marino ...
    My name is Peter Wraae Marino, and I have been teaching gymnastics for more than 25 years. I am often asked what the most important skill a gymnast should master. I always answer “The handstand.” Sooner or later, you will be doing a handstand in just about every event. Many other skills, such as handsprings and cartwheels, contain a hidden handstand. Mastering the handstand will certainly make ... Leer más

    $2.99 USD

  • Splits: Basics

    de Peter Marino ...
    This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, ... Leer más

    $2.99 USD

  • Headstand: Basics

    de Peter Marino ...
    This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward ... Leer más

    $2.99 USD

  • Balance: Basics

    de Peter Marino ...
    Balance is often a frequently overlooked skill. Some people think balance is something only women should work on because it is required on the balance beam. Nothing could be further from the truth. Balance is a skill that all gymnasts should work on. A tumbler needs balance when landing and executing certain skills; a trampoline jumper needs balance each time he or she lands and takes off on the ... Leer más

    $2.99 USD

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  • Body Strong Kettlebell Blitz

    Beginner Program

    de Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Leer más

    $6.99 USD

  • Muscle Building: Massive Muscle & Fitness Biceps

    de Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Leer más

    $2.67 USD o gratis con Kobo Plus

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $4.99 USD

  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    de Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Leer más

    $1.99 USD

  • Weight Training Routine For Olympic and Sprint Triathlons

    de Darin Letzring ...
    If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Black Elk: Native American Man of Spirit

    de Maura D. Shaw ...
    This engaging introduction to Black Elk will show you how one person can accomplish big things.This colorful book introduces you to the world of Black Elk, one of the most amazing people of the twentieth century. You will learn about Black Elks lifefrom his childhood in the American West to his efforts to teach the world about his peoples religion and culture, preserving the Native American way of ... Leer más

    $10.99 USD