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“stephen renwick”

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  • The Renwick ACT Companion. An Acceptance and Commitment Therapy Workbook for Reflection, Values and Committed Action.

    de Stephen Renwick ...
    What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently?The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, ... Leer más

    $8.99 USD

  • Sleepwalk. Live in the Dream. A 9-Step Program of Self-Destruction.

    de Stephen Renwick ...
    Straddling both sides of the foul-line - over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other - Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why. His latest gem - SLEEPWALK™*-LiveintheDream* - provides a detailed roadmap to multi-faceted personal ruin ... Leer más

    $6.99 USD

  • Tennis Is Mental Too

    de Stephen Renwick ...
    The book offers an insight of the psychology of tennis and how you can improve your mental skills. As a player, you may feel anxiety, stress, or nerves, and this book aims at helping you deal with these factors, which ultimately will improve your performance. The book also offers some practical NLP techniques to improve your tennis. ... Leer más

    $3.99 USD

  • Inside the Mind of a Gambler

    The Hidden Addiction and How to Stop

    de Stephen Renwick ...
    “Inside the Mind of a Gambler” offers a fascinating insight into the mind of a gambler and why they do what they do. This is in the form of a case study of a man called Guy and goes in depth into his gambling addiction. The book is split into the case study of a pathological gambler who hit the depths of despair and came back to lead a gambling-free life, and then the book looks at the ... Leer más

    $3.99 USD

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  • The Little Book of Talent

    52 Tips for Improving Your Skills

    de Daniel Coyle ...
    Build a faster brain and a better you with this invaluable handbook from the New York Times bestselling author of The Culture Code and The Talent Code.“The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Essential Family Guide to Borderline Personality Disorder

    New Tools and Techniques to Stop Walking on Eggshells

    de Randi Kreger ...
    Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness.For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies--common conduct among those who suffer from ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Performing Under Pressure

    The Science of Doing Your Best When It Matters Most

    de Hendrie Weisinger, J. P. Pawliw-Fry ...
    Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Post Traumatic Stress Disorder Relationship

    How to Support Your Partner and Keep Your Relationship Healthy

    de Diane England ...
    War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to:—Deal with emotions regarding their partner's PTSD ... Leer más

    $2.99 USD

  • The Best Tennis of Your Life

    50 Mental Strategies For Fearless Performance

    de Jeff Greenwald ...
    Play with Freedom...And Win More!The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation.This ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Conquering Anxiety

    Stop worrying, beat stress and feel happy again

    de Nik Speakman, Eva Speakman ...
    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Change Absolutely Anything

    Practical Techniques to Make Real and Lasting Changes

    de Damian Hughes ...
    Everyone wants to change something about their life. These changes can be as simple as finding a way to eliminate some of life’s little annoyances from the day-to-day or as profound as finally taking action towards achieving a lifelong ambition. Regardless of where you fall on this spectrum, if you’re serious about changing your life, you need to answer these fundamental questions: What change do ... Leer más

    $8.99 USD

  • Ready, Set, Go?

    de Kathy Walker ...
    Starting school for the first time is a significant milestone in every child's life. But how do you know when your child is ready? And what can you do to help them prepare?Educational and parenting expert Kathy Walker explains how to assess your child's readiness, sets out all the factors to consider, and gives you the information you need to be confident you're making the right decision for your ... Leer más

    $14.99 USD