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“suzanne friedman”

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  • Heal Yourself with Qigong

    Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

    de Suzanne Friedman, LaC, DMQ ...
    Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Leer más

    $13.99 USD

  • Zen Cancer Wisdom

    Tips for Making Each Day Better

    de Suzanne Friedman ...
    With a much-needed sense of levity, Daju Suzanne Friedman teaches the art of keeping one’s body, mind, and spirit together while living with cancer."Layman Wang once asked his attendant,'What would you do if a dragon suddenly arrived here?' His attendant answered, 'I wouldn't pay attention to anything else.' This is how it feels when you've been diagnosed with cancer. Your attention and focus ... Leer más

    $12.99 USD

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  • The Qigong Workbook for Anxiety

    Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

    de Kam Chuen Lam ...
    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.Qigong is rooted in Chinese philosophy and medicine, ... Leer más

    $16.99 USD

  • Beginning Qigong

    Chinese Secrets for Health and Longevity

    de Stephen Comee ...
    Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or life force.”This thorough volume presents many different forms of Qigong ... Leer más

    $8.99 USD

  • EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    de Janet Evans ...
    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Leer más

    $4.99 USD

  • Reiki - Yoga: how to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye

    de Marco Fomia, Milena De Mattia ...
    From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on...Title: Chakra: how to see them with your own eyes, not only “feel” them.We actually SAW them and to be sure we were not hallucinating we took pictures of them with a normal camera without using any software. Practical manual to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Zen Golf

    Mastering the Mental Game

    de Joseph Parent ...
    A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA ChampionBy combining classic insights and stories from Zen tradition, Zen Golf ... Leer más

    $14.99 USD

  • The Tibetan Book of the Dead

    de Karma Lingpa ...
    The Liberation Through Hearing During the Intermediate State, sometimes translated as Liberation Through Hearing or transliterated as Bardo Thodol, is a funerary text. The Tibetan text describes, and is intended to guide one through, the experiences that the consciousness has after death, during the interval between death and the next rebirth. This interval is known in Tibetan as the bardo. The ... Leer más

    $2.99 USD

  • Reconciliation

    Healing the Inner Child

    de Thich Nhat Hanh ...
    Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.“Thich Nhat Hanh’s work, on and off the page, has proven to be the antidote to our modern pain and sorrows.” —Ocean Vuong, author of On Earth We’re Briefly GorgeousBased on Dharma talks by Zen Master Thich Nhat ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    de Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Leer más

    $4.99 USD

  • Heal Yourself with Emotional Freedom Technique

    de John Freedom ...
    Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used ... Leer más

    Antes $6.99 USD Ahora $2.99 USD

  • How to Sit

    de Thich Nhat Hanh ...
    Series Libro 1 - Mindfulness Essentials
    Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro