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“william pullen”

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  • Running with Mindfulness

    Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

    de William Pullen ...
    This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Handbook of ancient Roman marbles

    by Henry William Pullen

    de Henry William Pullen, Francesco Crocenzi ...
    The most comprehensive guide to ancient Roman marbles, with descriptions of 861 decorative stones and precise references to the over 200 sites in the Eternal City where they are found now. Fully illustrated with more than 700 colour pictures. An essential travel companion for those who wish to uncover and admire the stones of the “marble city” left by Augustus and rebuilt by the Popes, using the ... Leer más

    $37.99 USD

  • Manuale dei marmi romani antichi

    di Henry William Pullen

    de Henry William Pullen, Francesco Crocenzi ...
    Il più completo catalogo dei marmi antichi presenti a Roma, con la descrizione di 861 varietà di pietre decorative e l’esatta indicazione degli oltre duecento luoghi della città in cui si trovano, completamente illustrato da più di settecento foto a colori. Un compagno di visita insostituibile per chi vuole trovare, ammirare ed amare le pietre della città di marmo lasciata da Augusto ed i suoi ... Leer más

    $34.99 USD

  • Audiolibro

    Running with Mindfulness

    Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

    de William Pullen ...
    Narrado por Roy McMillan ...

    Completo

    3 hora 59 minutos

    This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, ... Leer más

    $15.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Marathon and Half-Marathon

    The Beginner's Guide

    de Marnie Caron, SportMedBC ...
    Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • TOR FEVER

    Following my heart's path

    de Mikael Melto ...
    Series Libro 1 - TOR series
    Have you ever wondered what can happen if you follow your heart’s path rather than rely fully on reason and logic?Have you ever experienced a whole new world because you met someone by chance?Have you ever become passionately crazy about something?Have you ever dared dream of the impossible and then pursued it?TOR FEVER is a true story, set in the extreme endurance niche of ultramarathon running, ... Leer más

    $9.99 USD

  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    de Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... Leer más

    $14.99 USD

  • Shut Up and Run

    How to Get Up, Lace Up, and Sweat with Swagger

    de Robin Arzon ...
    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of ... Leer más

    $11.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Case Formulation Approach to Cognitive-Behavior Therapy

    de Jacqueline B. Persons, PhD ...
    Series series Guides to Individualized Evidence-Based Treatment
    This book addresses a critical challenge in evidence-based psychotherapy: how to use empirically supported therapies (ESTs) in real-world clinical contexts. The author explains the basic theories of cognition, learning, and emotion that underlie available ESTs and shows how the theories also guide systematic case formulation. By crafting a sound formulation and continually refining and monitoring ... Leer más

    $37.99 USD

  • Runner's World Guide to Injury Prevention

    How to Identify Problems, Speed Healing, and Run Pain-Free

    de Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, ... Leer más

    $15.99 USD

  • Running 5K and 10K

    A Training Guide

    de David Chalfen ...
    Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even ... Leer más

    $14.09 USD

  • Running for their Lives

    The story of how one man ran 52 marathons in 52 weeks to help cure leukemia!

    de Karl W. Gruber ...
    " Running for Their Lives"By: Karl W. GruberIn a literary landscape saturated with running memoirs and self-help manifestos, Karl W. Gruber’s “Running for Their Lives” stands out not because it chronicles athletic greatness, but because it tells a deeply human story of grit, heart, and quiet heroism. Gruber, who ran 52 marathons in 52 weeks to raise money for leukemia research, offers more than ... Leer más

    $3.99 USD