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Audiobook

Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Audiobook

Diabetic Smoothies

35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes

by Amanda Hopkins ...

Narrated by Digital Voice Madelyn G ...

Unabridged

36 min

This audiobook is narrated by a digital voice.Diabetic SmoothiesThe central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates.The Diabetic Smoothies in this book are made of healthy and tasty ... Read more

$4.11 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Diabetic SmoothiesThe central factor in managing diabetes is the control of blood sugar. If you have diabetes, your choice of food matters a lot. You need to embrace food that is low in added sugar and fat, rich in nutrients, moderate to low in calories, and balanced in carbohydrates.The Diabetic Smoothies in this book are made of healthy and tasty
... Read more
Audiobook

Audiobook

Citron

La clé d'une vie en bonne santé

by Elisabeth Baume ...

Narrated by Nathalie Briot ...

Unabridged

2 hours 44 min

Le citron, cet agrume jaune vif au parfum acidulé, est un incontournable de la cuisine. Sa présence égaye aussi bien les plats salés que sucrés, apportant une fraîcheur et une vivacité incomparables. Mais le citron n'est pas seulement un simple ingrédient, c'est un véritable trésor culinaire aux multiples facettes.Ce guide complet vous invite à découvrir l'univers fascinant du citron en cuisine. ... Read more

$7.15 CAD or Free with Kobo Plus

Le citron, cet agrume jaune vif au parfum acidulé, est un incontournable de la cuisine. Sa présence égaye aussi bien les plats salés que sucrés, apportant une fraîcheur et une vivacité incomparables. Mais le citron n'est pas seulement un simple ingrédient, c'est un véritable trésor culinaire aux multiples facettes.Ce guide complet vous invite à découvrir l'univers fascinant du citron en cuisine.
... Read more
Audiobook

Audiobook

Cannabis nella salute dell'apparato digerente

by Pharmacology University ...

Narrated by Victoria Ferullo ...

Unabridged

1 hour 4 min

L'apparato digerente è l'insieme degli organi preposti al processo di digestione, al fine di ottenere energia. È costituito da un tubo cavo aperto alle sue estremità (bocca e ano) - noto come tubo digerente o anche tubo digerente - e comprende la cavità orale, la faringe, l'esofago, lo stomaco, l'intestino tenue e l'intestino crasso. Ha anche strutture accessorie come denti, lingua, ghiandole ... Read more

$0.99 CAD

L'apparato digerente è l'insieme degli organi preposti al processo di digestione, al fine di ottenere energia. È costituito da un tubo cavo aperto alle sue estremità (bocca e ano) - noto come tubo digerente o anche tubo digerente - e comprende la cavità orale, la faringe, l'esofago, lo stomaco, l'intestino tenue e l'intestino crasso. Ha anche strutture accessorie come denti, lingua, ghiandole
... Read more
Audiobook

Audiobook

मधुमेह व्यंजन की किताब हिंदी में/ Diabetic Recipes Book in Hindi: स्वादिष्ट और संतुलित आसान रेसिपी

by Charlie Mason ...

Narrated by Kavya Singh ...

Unabridged

57 min

पुरानी कहावत है "आप वही बन जाते हैं जो आप खाते हैं" यह टाइप 1 या 2 मधुमेह वाले लोगों के लिए और भी सही है।ग्लूकोज के स्तर को स्थिर रखने के लिए आपको बीच-बीच में कुछ स्नैक्स के साथ दिन में कम से कम 3 बार भर पेट भोजन की आवश्यकता होती है, लेकिन आप शायद इस बात से चिंतित हैं कि आप जो खा रहे हैं वह आपके रक्त शर्करा को बढ़ाते हुए आपको महत्वपूर्ण पोषक तत्व प्रदान कर रहा है अथवा नही। तो बिलकुल मत डरो।यह डायब ... Read more

$13.73 CAD or Free with Kobo Plus

पुरानी कहावत है "आप वही बन जाते हैं जो आप खाते हैं" यह टाइप 1 या 2 मधुमेह वाले लोगों के लिए और भी सही है।ग्लूकोज के स्तर को स्थिर रखने के लिए आपको बीच-बीच में कुछ स्नैक्स के साथ दिन में कम से कम 3 बार भर पेट भोजन की आवश्यकता होती है, लेकिन आप शायद इस बात से चिंतित हैं कि आप जो खा रहे हैं वह आपके रक्त शर्करा को बढ़ाते हुए आपको महत्वपूर्ण पोषक तत्व प्रदान कर रहा है अथवा नही। तो बिलकुल मत डरो।यह डायब
... Read more
Audiobook

Audiobook

DIABETES AND PREVENTION

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 39 min

This audiobook is narrated by a digital voice.Diabetes cannot be cured completely, but it may be managed with dietary changes, regular exercise, meals without added sugar, higher nutritional content foods, etc. Consuming adequate fiber is crucial for controlling diabetes. A diet rich in soluble fiber may reduce the rate at which sugar is absorbed and regulate blood sugar levels. Many fruits are ... Read more

$34.35 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Diabetes cannot be cured completely, but it may be managed with dietary changes, regular exercise, meals without added sugar, higher nutritional content foods, etc. Consuming adequate fiber is crucial for controlling diabetes. A diet rich in soluble fiber may reduce the rate at which sugar is absorbed and regulate blood sugar levels. Many fruits are
... Read more
Audiobook

Audiobook

인슐린 저항성 개선 식단: 당뇨병 완치 가이드

by Charlie Mason ...

Narrated by Han So-yeon ...

Unabridged

1 hour 21 min

만약 치료하지 않으면 인슐린 저항성이 제2형 당뇨병과 그에 따른 건강 악영향을 초래할 수 있으며, 이는 심장병과 뇌졸중에 더 취약해지고 신경과 신장 손상을 일으켜 10년의 수명을 빼앗는 결과를 초래합니다!지난 50년간 인슐린 저항성과 제2형 당뇨병은 식단이 변화하면서 특히 과도하게 가공된 식품에서 나오는 설탕과 단순 탄수화물 섭취가 증가하면서 증가해 왔습니다.다행히도 이 질환은 되돌릴 수 있으며, 이 책은 인슐린 저항성을 줄이고 제2형 당뇨병을 되돌릴 수 있는 식단과 생활습관 해결책을 제공합니다.인슐린 저항성의 원인과 결과, 그리고 인슐린이 체내에서 어떻게 작용하는지에 대해 이해하기 쉽게 개관합니다. 이 정보를 바탕으로, 연구에서 인슐린 저항성을 낮추고 제2형 당뇨병을 되돌리는 데 도움이 되는 쉽게 따라할 ... Read more

$19.22 CAD or Free with Kobo Plus

만약 치료하지 않으면 인슐린 저항성이 제2형 당뇨병과 그에 따른 건강 악영향을 초래할 수 있으며, 이는 심장병과 뇌졸중에 더 취약해지고 신경과 신장 손상을 일으켜 10년의 수명을 빼앗는 결과를 초래합니다!지난 50년간 인슐린 저항성과 제2형 당뇨병은 식단이 변화하면서 특히 과도하게 가공된 식품에서 나오는 설탕과 단순 탄수화물 섭취가 증가하면서 증가해 왔습니다.다행히도 이 질환은 되돌릴 수 있으며, 이 책은 인슐린 저항성을 줄이고 제2형 당뇨병을 되돌릴 수 있는 식단과 생활습관 해결책을 제공합니다.인슐린 저항성의 원인과 결과, 그리고 인슐린이 체내에서 어떻게 작용하는지에 대해 이해하기 쉽게 개관합니다. 이 정보를 바탕으로, 연구에서 인슐린 저항성을 낮추고 제2형 당뇨병을 되돌리는 데 도움이 되는 쉽게 따라할
... Read more
Audiobook

Audiobook

Anti-Inflammatory Diet for Beginners

The 21-Day Meal Plan to Naturally Heal and Restore the Immune System and Heal Inflammation with 80+ Proven and Rated Recipes to Promote Longevity, Increase Your Energy and Detox Your Body

by Jennifer Greger ...

Narrated by Jen Production ...

Unabridged

4 hours 15 min

Are you feeling bloated, often?Are you suffering from depression, anxiety, or mood swings?Are you complaining about achy joints?Are you feeling tired all the time?If so, you may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. How... ... Read more

$17.80 CAD or Free with Kobo Plus

Are you feeling bloated, often?Are you suffering from depression, anxiety, or mood swings?Are you complaining about achy joints?Are you feeling tired all the time?If so, you may be suffering from chronic inflammation.Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. How...
... Read more
Audiobook

Audiobook

Komple Artrit Diyeti: Artrit Ağrılarını Hafifletmek İçin İltihap Önleyici Diyet

by Charlie Mason ...

Narrated by Mina Özkan ...

Unabridged

1 hour 32 min

Siz veya yakınlarınız artrit veya iltihap nedeniyle ağrı çekiyorsanız, bu durum hakkında okumak için harika bir giriş kitabıdır.Artrit ve iltihap hastalıklarının ne olduğunu ve vücudu nasıl etkilediğini öğrenecek, ayrıca hastalığın nedenleri hakkında da bilgi edineceksiniz. Artrit ağrısını nasıl azaltabileceğinizle ilgili detaylar ve egzersizler, fizik tedavi ve ilaç gibi ağrıyı yönetme yöntemleri ... Read more

$19.22 CAD or Free with Kobo Plus

Siz veya yakınlarınız artrit veya iltihap nedeniyle ağrı çekiyorsanız, bu durum hakkında okumak için harika bir giriş kitabıdır.Artrit ve iltihap hastalıklarının ne olduğunu ve vücudu nasıl etkilediğini öğrenecek, ayrıca hastalığın nedenleri hakkında da bilgi edineceksiniz. Artrit ağrısını nasıl azaltabileceğinizle ilgili detaylar ve egzersizler, fizik tedavi ve ilaç gibi ağrıyı yönetme yöntemleri
... Read more
Audiobook

Audiobook

Eksiksiz Glutensiz Yemek Kitabı: Düşündüğünüzden Daha İyi Görünmenize ve Hissetmenize Yardımcı Olacak En İyi 30 Glutensiz Tarif

by Charlie Mason ...

Narrated by Defne Kaya ...

Unabridged

1 hour 17 min

Bu yemekler kesinlikle en sevdiğiniz yemekler olacak!Bu yemek kitabında, unutulmaz kahvaltılar, öğle yemekleri, akşam yemekleri ve tekrar tekrar can atacağınız tatlılar yapmak için yaratıcı Glutensiz çözümler bulunmaktadır.Bu yemek kitabı, Tuzlu Tay Hindistan Cevizli Tavuk, En Keyifli Victoria Sandviç Kek, Çökmekte Olan Çikolata-Karamelli Kurabiye ve En Tatlı Limonlu Çiseleyen Kek gibi hoş, iyi ... Read more

$19.22 CAD or Free with Kobo Plus

Bu yemekler kesinlikle en sevdiğiniz yemekler olacak!Bu yemek kitabında, unutulmaz kahvaltılar, öğle yemekleri, akşam yemekleri ve tekrar tekrar can atacağınız tatlılar yapmak için yaratıcı Glutensiz çözümler bulunmaktadır.Bu yemek kitabı, Tuzlu Tay Hindistan Cevizli Tavuk, En Keyifli Victoria Sandviç Kek, Çökmekte Olan Çikolata-Karamelli Kurabiye ve En Tatlı Limonlu Çiseleyen Kek gibi hoş, iyi
... Read more
Audiobook

Audiobook

Cookbook to Lower Cholesterol

Deliciously Healthy Recipes for a Heart-Healthy Lifestyle: The Ultimate Guide to Heart-Healthy Gourmet

by Frederick Russo Ondieki ...

Narrated by Digital Voice Anya G ...

Unabridged

1 hour 53 min

This audiobook is narrated by a digital voice.****Cookbook to Lower Cholesterol**********Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals!Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4 ... Read more

$9.61 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.****Cookbook to Lower Cholesterol**********Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals!Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4
... Read more
Audiobook

Audiobook

Longevity by Choice

The Art of Maintaining Cell Health

by Zen Lee ...

Narrated by Val Cole ...

Series Audiobook 1 - Longevity by Choice
Unabridged

3 hours 27 min

Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is..If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life ... Read more

$8.30 CAD or Free with Kobo Plus

Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is..If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life
... Read more
Audiobook

Audiobook

Cancer Diet

Cancer Diet For Beginners

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

8 hours 47 min

This audiobook is narrated by a digital voice.The Cancer Diet Book is a cancer diet to help reduce the risk of cancer and boost the immune system, with a cancer diet for beginners and a cancer diet for advanced. This diet helps restore a healthy body and mind, promoting a holistic approach to cancer prevention. Written by a nutritionist, this book is a must read for anyone who wants to recover ... Read more

$20.61 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Cancer Diet Book is a cancer diet to help reduce the risk of cancer and boost the immune system, with a cancer diet for beginners and a cancer diet for advanced. This diet helps restore a healthy body and mind, promoting a holistic approach to cancer prevention. Written by a nutritionist, this book is a must read for anyone who wants to recover
... Read more
Audiobook

Audiobook

Dieta Paleo

Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre

by Dr. Jacob T. Morgan ...

Narrated by Leonardo Suárez ...

Series Audiobook 1 - Nutrición y Salud
Unabridged

1 hour 54 min

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de ... Read more

$9.39 CAD or Free with Kobo Plus

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de
... Read more
Audiobook

Audiobook

Fettleber Heilen: Der einfachste Plan für Senioren

Ein einfacher 35-Tage-Plan zur Bekämpfung von NAFLD | Mit superleckeren 25-Minuten-Rezepten aus alltäglichen Zutaten – schonend für den Geldbeutel

by Veronica Trivett ...

Narrated by Digitale Stimme Sina E ...

Unabridged

1 hour 41 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Leiden Sie unter einer nicht-alkoholischen Fettleber (NAFLD) und suchen nach einem Weg, Ihre Gesundheit aktiv in die Hand zu nehmen?Lassen Sie sich von einer Fettleber nicht ausbremsen. Mit einem gezielten Lebensstil können Sie viel für Ihr Wohlbefinden tun. Wenn Sie nach einer einfachen, nachhaltigen und seniorenfreundlichen Lösung suchen, ... Read more

$17.80 CAD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Leiden Sie unter einer nicht-alkoholischen Fettleber (NAFLD) und suchen nach einem Weg, Ihre Gesundheit aktiv in die Hand zu nehmen?Lassen Sie sich von einer Fettleber nicht ausbremsen. Mit einem gezielten Lebensstil können Sie viel für Ihr Wohlbefinden tun. Wenn Sie nach einer einfachen, nachhaltigen und seniorenfreundlichen Lösung suchen,
... Read more
Audiobook

Audiobook

সম্পূর্ণ ভেগান স্লো কুকার রান্নার বই: অনুসরণ করার জন্য সহজ স্লো কুকার ভেগান রেসিপি।

by Charlie Mason ...

Narrated by Tania Sultana ...

Unabridged

55 min

এটি বিশ্বাস করার জন্য আপনাকে অবশ্যই এটি দেখতে হবে! ভেগান স্লো কুকার কুকবুক: শীর্ষ 31 ভেগান স্লো কুকার রেসিপিগুলিতে আপনার জন্য অপেক্ষা করা সুস্বাদু আচরণগুলি দেখে আপনি অবাক হবেন। আপনার সাধারণ স্বাস্থ্য।আপনার কাছে কেবল ধাপে ধাপে গাইড থাকবে না, তবে এটি বোঝাও সহজ হবে।আপনি যদি আপনার অনুলিপিটির মালিক হওয়ার সিদ্ধান্ত নেন তবে এটি স্টোরে কী রয়েছে তার একটি ঝলক ঝলক:• ফল এবং বাদাম সহ মশলাদার গ্রানোলা• পালং শ ... Read more

$19.22 CAD or Free with Kobo Plus

এটি বিশ্বাস করার জন্য আপনাকে অবশ্যই এটি দেখতে হবে! ভেগান স্লো কুকার কুকবুক: শীর্ষ 31 ভেগান স্লো কুকার রেসিপিগুলিতে আপনার জন্য অপেক্ষা করা সুস্বাদু আচরণগুলি দেখে আপনি অবাক হবেন। আপনার সাধারণ স্বাস্থ্য।আপনার কাছে কেবল ধাপে ধাপে গাইড থাকবে না, তবে এটি বোঝাও সহজ হবে।আপনি যদি আপনার অনুলিপিটির মালিক হওয়ার সিদ্ধান্ত নেন তবে এটি স্টোরে কী রয়েছে তার একটি ঝলক ঝলক:• ফল এবং বাদাম সহ মশলাদার গ্রানোলা• পালং শ
... Read more
Audiobook

Audiobook

Reversing Diabetes

A Doctor's Science-Backed Guide to Diabetes Management

by Rohini Patil ...

Narrated by Shweta Vaz ...

Unabridged

2 hours 51 min

Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the ... Read more

$15.99 CAD

Rohit is living a regular life-work, family time, occasional socializing-when he receives his diagnosis: type 2 diabetes. Anxiety grips him as the overwhelming possibility of insulin shots; extreme lifestyle changes and lifelong medication starts to feel all too real. But a visit to his doctor, Rohini Patil, puts his fears to rest. She guides him through a holistic life plan, backed with the
... Read more
Audiobook

Audiobook

The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes

by Dr. Cox Brandon Simone, Dr. Anna Mike Marla ...

Narrated by Michael Borge ...

Unabridged

3 hours 30 min

Choosing a Plant based diet is good for your health, your wallet, and the environment!Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat ... Read more

$32.39 CAD or Free with Kobo Plus

Choosing a Plant based diet is good for your health, your wallet, and the environment!Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat
... Read more
Audiobook

Audiobook

Ketogene Ernährung

Der Ultimative Ratgeber für Erwachsene

by Roland Brandt ...

Unabridged

1 hour 39 min

Wie funktioniert die ketogene Ernährung? Die ketogene Ernährung ist eine Diät, die sich auf eine sehr geringe Kohlenhydratzufuhr konzentriert und stattdessen auf eine erhöhte Fettzufuhr setzt. Dies führt dazu, dass der Körper in einen Zustand der Ketose versetzt wird, bei dem er beginnt, Fett als primäre Energiequelle zu verbrennen, anstatt Kohlenhydrate zu verwenden. Die Ketose wird erreicht, ... Read more

$0.99 CAD or Free with Kobo Plus

Wie funktioniert die ketogene Ernährung? Die ketogene Ernährung ist eine Diät, die sich auf eine sehr geringe Kohlenhydratzufuhr konzentriert und stattdessen auf eine erhöhte Fettzufuhr setzt. Dies führt dazu, dass der Körper in einen Zustand der Ketose versetzt wird, bei dem er beginnt, Fett als primäre Energiequelle zu verbrennen, anstatt Kohlenhydrate zu verwenden. Die Ketose wird erreicht,
... Read more
Audiobook

Audiobook

Suikerziekte

Omgaan met diabetes type 1 en 2 en andere gezondheidsproblemen

by Jan Versteen ...

Narrated by Roy van den Groot ...

Unabridged

4 hours 24 min

Dit boek bestaat uit twee titels in een bundel:Suikerdieet - In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, is de diepgaande invloed die overmatige suikerconsumptie kan hebben op onze gezondheid en ons welzijn. Dit boek is bedoeld om je bewust te maken van de effecten van suiker op je ... Read more

$6.86 CAD or Free with Kobo Plus

Dit boek bestaat uit twee titels in een bundel:Suikerdieet - In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, is de diepgaande invloed die overmatige suikerconsumptie kan hebben op onze gezondheid en ons welzijn. Dit boek is bedoeld om je bewust te maken van de effecten van suiker op je
... Read more
Audiobook

Audiobook

The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)

by Hannah Bedrosian ...

Narrated by Jason Belvill ...

Unabridged

3 hours 35 min

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive ... Read more

$14.99 CAD or Free with Kobo Plus

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive
... Read more
Audiobook

Audiobook

暴食症：暴食症戒除和克服指南

by Charlie Mason ...

Narrated by Guo Haoran ...

Unabridged

30 min

如今肥胖无处不在在许多城市，超过一半的成年人肥胖，许多儿童也是如此。暴食是肥胖的最大成因之一。暴食是指某人被强迫性地进食，超过饱腹感甚至超过身体疼痛的临界点。它通常在意识改变状态下进行，吃东西者甚至没有意识到自己在吃东西。暴食频繁是糖尿病流行的一个因素。本书将讨论暴食的原因，并学习如何阻止暴食！通过了解触发暴食发作的因素，一个人有能力打破让自己不健康和不快乐的循环。同时也解释了为什么节食不会让你变瘦，也不会停止暴饮暴食。书中描述了让你陷入持续暴食的坏习惯，并附带了一个简单的戒除方法。书中还附有制定饮食计划的指南，让你完全掌控自己的饮食摄入。最后，讨论了如何持续成功避免暴食及其相关疾病。主题包括：• 为什么节食无效• 为什么你应该吃你渴望的食物，而不是拒绝自己• 如何识别诱发暴食的因素• 如何中和触发因素• 你怎么可能同时超重又营养不良• 识别并消除导致暴食的坏习惯</p... ... Read more

$19.22 CAD or Free with Kobo Plus

如今肥胖无处不在在许多城市，超过一半的成年人肥胖，许多儿童也是如此。暴食是肥胖的最大成因之一。暴食是指某人被强迫性地进食，超过饱腹感甚至超过身体疼痛的临界点。它通常在意识改变状态下进行，吃东西者甚至没有意识到自己在吃东西。暴食频繁是糖尿病流行的一个因素。本书将讨论暴食的原因，并学习如何阻止暴食！通过了解触发暴食发作的因素，一个人有能力打破让自己不健康和不快乐的循环。同时也解释了为什么节食不会让你变瘦，也不会停止暴饮暴食。书中描述了让你陷入持续暴食的坏习惯，并附带了一个简单的戒除方法。书中还附有制定饮食计划的指南，让你完全掌控自己的饮食摄入。最后，讨论了如何持续成功避免暴食及其相关疾病。主题包括：• 为什么节食无效• 为什么你应该吃你渴望的食物，而不是拒绝自己• 如何识别诱发暴食的因素• 如何中和触发因素• 你怎么可能同时超重又营养不良• 识别并消除导致暴食的坏习惯</p...
... Read more
Audiobook

Audiobook

Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

by Jessie Inchauspe ...

Narrated by Jessie Inchaupse ...

Unabridged

3 hours

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat ... Read more

$19.99 CAD

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat
... Read more
Audiobook

Audiobook

Gastric Band Hypnosis - Second Edition

Stop Food Addiction, Lose Weight, Prevent Health Disorders Through Self-Motivation and Extreme Rapid Weight Loss Hypnosis

by Damian Carner ...

Narrated by Derrick Ehm ...

Series Audiobook 7 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Unabridged

4 hours 27 min

Want to lose weight fast and keep it off for good? Keep reading to find out how!When it comes to losing weight, oftentimes, we’re the ones who get in our own way. We get our bodies beach-ready by working out, but we hardly put in any effort in cultivating a stronger mindset.Because of this, we lack the commitment to see things through. More often than not, we risk reverting to old eating patterns ... Read more

$19.17 CAD or Free with Kobo Plus

Want to lose weight fast and keep it off for good? Keep reading to find out how!When it comes to losing weight, oftentimes, we’re the ones who get in our own way. We get our bodies beach-ready by working out, but we hardly put in any effort in cultivating a stronger mindset.Because of this, we lack the commitment to see things through. More often than not, we risk reverting to old eating patterns
... Read more

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