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Diets Audiobooks

If you like Diets Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 2615 Results
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  • Audiobook

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 11 - The Dr. Mark Hyman Library

    Unabridged

    9 hours 28 min

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

    $35.99 CAD

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $35.99 CAD

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    $49.46 CAD

  • Audiobook

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 10 - The Dr. Mark Hyman Library

    Unabridged

    4 hours 53 min

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

    $24.99 CAD

  • Audiobook

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    Unabridged

    14 hours 21 min

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

    $41.99 CAD

  • Audiobook

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    Narrated by Brian Nishii ...

    Unabridged

    10 hours 9 min

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

    $14.36 CAD or Free with Kobo Plus

  • Audiobook

    Fasting Guide

    The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet

    by Cameron Thane ...
    Narrated by Tracy Pearson ...

    Unabridged

    49 min

    Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine DietThere is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating ... Read more

    $5.69 CAD or Free with Kobo Plus

  • Audiobook

    Формула красоты Глюк'оzы

    Series series MassCult

    Unabridged

    2 hours 41 min

    Самосовершенствование – задачка со звёздочкой. Быть женственной, элегантной и обаятельной – об этом мечтает каждая девушка. Но что, если я скажу, что внешность – лишь одна из составляющих успеха? Эмоции, здоровое тело, атмосфера в семье, умение отстаивать свои границы и физическая активность влияют на нас ничуть не меньше, а иногда даже могут оказаться решающим фактором. Из книги вы узнаете: - как ... Read more

    $16.63 CAD or Free with Kobo Plus

  • Audiobook

    Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan)

    by Charles Kelso ...
    Narrated by Eric LaCord ...

    Unabridged

    2 hours 2 min

    The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much ... Read more

    $8.89 CAD or Free with Kobo Plus

  • Audiobook

    Adelgazar de forma Sana, Real y Permanente

    Los 11 Mitos sobre Bajar de Peso y Perder Grasa

    by Omar Elshami ...
    Narrated by Triton Heroc Castillo ...

    Unabridged

    34 min

    Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.¿Por qué sucede esto con la mayoría de las dietas para perder ... Read more

    $5.48 CAD or Free with Kobo Plus

  • Audiobook

    Paleo Diet & Weight Loss Meditations 2-in-1 Book Eat Healthy, Delicious Food and Trim That Rockin’ Body + Powerful Weight Loss Meditations to Change Your Mindset and Lose Weight Fast

    Narrated by Angel Willis, Quinn Peterson ...

    Unabridged

    5 hours 45 min

    If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount ... Read more

    $20.69 CAD or Free with Kobo Plus

  • Audiobook

    Rethinking Thin

    The New Science of Weight Loss---And the Myths and Realities of Dieting

    by Gina Kolata ...
    Narrated by Ellen Archer ...

    Unabridged

    8 hours 15 min

    In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four ... Read more

    $28.84 CAD or Free with Kobo Plus

  • Audiobook

    Adelgazar a medida gracias a la crononutrición

    Narrated by Male synthesized voice ...

    Unabridged

    8 hours 44 min

    Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Audiobook

    빠르고 건강한 식사를 위한 완벽한 에어 프라이어 요리책

    by Charlie Mason ...
    Narrated by Lim Ha-rin ...

    Unabridged

    46 min

    빠르고 건강한 식사를 위한 완전한 에어프라이어 레시피를 구입하면 맛이 훌륭할 뿐만 아니라 가족에게 식사를 제공하는 것이 얼마나 간단한지 곧 놀라게 될 것입니다. 그들은 당신의 전반적인 건강을 향상시킬 것입니다.모든 작업은 에어프라이어에 맡기세요. 맛있는 요리에 대한 공로를 인정받을 수 있으며 공유하고 싶지 않다면 아무도 당신이 어떻게 했는지 알 필요가 없습니다.다음은 곧 준비 방법을 알게 될 유혹적인 요리법 중 일부에 불과합니다.소시지 랩구운 칠면조 루벤후추를 곁들인 미트로프치킨 키예프 만찬레몬 피쉬사워 크림을 곁들인 속을 채운 버섯허니 로스트 당근아보카도 감자튀김아이들이 학교를 쉬는 동안 여름 동안 일어날 수 있는 모든 활동을 생각해 보십시오. 빠르고 건강한 식사나 간식에 대한 계획이 이미 있는 경우 ... Read more

    $19.22 CAD or Free with Kobo Plus

  • Audiobook

    Keto & Intermittent Fasting

    2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

    by Kierra Lewis ...
    Narrated by Megan Lott, Betty Johnston ...

    Unabridged

    4 hours 17 min

    Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The Benefits of the Ketogenic Plan● The Risks Involved with the Ketogenic Plan● A List of the Most Common Foods● Carb listings for many ... Read more

    $19.24 CAD or Free with Kobo Plus

  • Audiobook

    The 10 Secrets Of 100% Healthy People

    Some people never get sick and are always full of energy - find out how!

    Abridged

    3 hours 43 min

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top ... Read more

    $24.99 CAD

  • Audiobook

    Intermittent Fasting Guide for Beginners

    Your Ultimate 5+ Techniques for Healthy Detox, Weight loss with Fat Burn Secrets to reset Metabolism and Heal Your Body Including also Keto Diet principles

    Narrated by Isabelle León ...

    Unabridged

    2 hours 25 min

    Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad - it requires dedication and discipline, but the ... Read more

    $20.60 CAD or Free with Kobo Plus

  • Audiobook

    Ketogenic Diet: The Ultimate Keto Guide for Beginners to lose Weight fast – Vegetarian Friendly Plan for Athletes and Women to get a Perfect Body, reset the Metabolism and get more clarity

    Narrated by Jane Lee ...

    Unabridged

    1 hour 25 min

    Do you want to lose Weight fast and keep it off? Then this book will tell you how!The Ketogenic Diet has helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Read more

    $15.09 CAD or Free with Kobo Plus

  • Audiobook

    The Metabolism Plan

    A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health

    by Dale Harrison ...
    Narrated by Deedee Ash ...

    Unabridged

    31 min

    The Metabolism Plan: A Proven Blueprint for Revitalizing Your Body and Achieving Optimal HealthAre you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance."The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's ... Read more

    $19.59 CAD or Free with Kobo Plus

  • Audiobook

    Dr.Sebi Diet

    The Revolutionary Method to Lose Weight with a Detox from Natural Eating, Multiple Approved Herbs, and an Enhanced Virus-Fighting Immune System

    Narrated by Jim Raising ...
    Series Audiobook 1 - Dr. Sebi

    Unabridged

    3 hours 31 min

    It’s time to take our health more seriously - especially right now.With chemicals and preservatives infesting your food and outside threats to your health like viruses and infections, the first step you can take to live a healthy lifestyle starts with your diet.Dr. Sebi, an experienced professional, has come up with a revolutionary method to help you detox your body with natural ingredients and ... Read more

    $8.30 CAD or Free with Kobo Plus

  • Audiobook

    Okinawa Diet

    A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

    Narrated by Digital Voice Mike G ...

    Unabridged

    52 min

    This audiobook is narrated by a digital voice.Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again.According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Audiobook

    Træningsbog for voksne kvinder

    by Annie Stahel ...
    Narrated by Marie Mondrup ...

    Unabridged

    4 hours 27 min

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Read more

    $16.92 CAD

  • Audiobook

    la méthode zéro régime

    Le Cadre Audio Révolutionnaire pour Perdre du Poids Naturellement sans Frustration ni Privation

    by Andrew Reid ...
    Narrated by Norman Warren ...

    Unabridged

    5 hours 16 min

    L’industrie du régime repose sur une promesse structurellement caduque. 95 % des restrictions alimentaires se soldent par une reprise de poids dans les trois ans. Vous vous sentez prisonnier d'un cycle sans fin de privation et de culpabilité ? La méthode zéro régime vous propose une sortie de secours.Ce livre n'est pas un énième guide de comptage de calories. C'est un changement de paradigme ... Read more

    $34.34 CAD or Free with Kobo Plus

  • Audiobook

    Dr. Sebi’s Alkaline Detox Bible

    A Beginner’s Guide to Herbal Cleansing, Natural Healing, and the Plant-Based Lifestyle for Immunity, Energy, and Wellness — Inspired by Dr. Sebi’s Nutritional Philosophy

    by Kevin Blanch ...
    Narrated by Digital Voice Melissa G ...

    Unabridged

    1 hour 39 min

    This audiobook is narrated by a digital voice. Ready to Feel Truly Healthy Again? Here’s How Thousands Are Doing It—Naturally.You’re not alone if you feel constantly drained, bloated, or out of sync with your body. Modern diets and stress are working against us. But what if the solution wasn’t found in prescriptions or fads—but in the wisdom of nature?Introducing Dr. Sebi’s Alkaline Detox Bible ... Read more

    $13.73 CAD or Free with Kobo Plus