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Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

Narrated by Sasha Hamdani, MD, William Dodson ...

Unabridged

8 hours 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Read more

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Read more
Audiobook

Men, Women, and Worthiness

The Experience of Shame and the Power of Being Enough

by Brené Brown, PhD, LMSW ...

Narrated by Brené Brown, PhD, LMSW ...

Unabridged

2 hours 14 min

We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and women• Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small• Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and ... Read more

$21.99 CAD

We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and women• Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small• Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and
... Read more
Audiobook

You Only Live Once

Find Your Purpose. Reclaim Your Power. Make Life Count. THE SUNDAY TIMES PAPERBACK NON-FICTION BESTSELLER

by Noor Hibbert ...

Narrated by Noor Hibbert ...

Unabridged

6 hours 34 min

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have ... Read more

$38.99 CAD

Embark upon the ultimate journey of self-discovery, then make your life truly happen.How long are you going to wait to live the life you truly want?Too many of us are existing on autopilot, sleepwalking through life with no purpose and neglecting our dreams.But what if it didn't have to be that way?What if it could be different? What if you could be different? What if you remembered that you have
... Read more
Audiobook

The Unexpected Joy of the Ordinary

by Catherine Gray ...

Narrated by Catherine Gray ...

Series series The Unexpected Joy Of
Unabridged

9 hours 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... Read more

$34.99 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... Read more
Audiobook

Find Love

How to navigate modern love and discover the right partner for you

by Paul Brunson ...

Narrated by Paul Brunson ...

Unabridged

5 hours 55 min

**Brought to you by Penguin.Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start.**Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, ... Read more

$25.99 CAD

**Brought to you by Penguin.Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start.**Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps,
... Read more
Audiobook

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Daniel Amen ...

Narrated by Jim Frangione ...

Unabridged

15 hours 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... Read more

$35.72 CAD or Free with Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... Read more
Audiobook

Hold Me Tight

Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson ...

Narrated by Helen Keeley ...

Series Audiobook 1 - The Dr. Sue Johnson Collection
Unabridged

8 hours 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... Read more

$32.99 CAD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... Read more
Audiobook

The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder

by Douglas A. Riley ...

Narrated by Braden Wright ...

Unabridged

6 hours 23 min

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child. ... Read more

$19.99 CAD or Free with Kobo Plus

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child.
... Read more
Audiobook

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz, PhD ...

Narrated by Charlie Mechling ...

Unabridged

8 hours 10 min

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$27.99 CAD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Audiobook

Loving Someone with Borderline Personality Disorder

How to Keep Out-of-Control Emotions from Destroying Your Relationship

by Shari Y. Manning, PhD ...

Narrated by Angela Brazil ...

Unabridged

10 hours 53 min

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... Read more

$23.99 CAD

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way
... Read more
Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$23.99 CAD

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more
Audiobook

Art of Letting Go, The

How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace

by Eric Grant ...

Narrated by Luigino Taboada ...

Series Audiobook 1 - The Empowered Living Series
Unabridged

2 hours 44 min

Includes a 27-Tool Appendix to help you practice letting go every day.Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today.You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see.What if the weight you’re carrying was never yours to ... Read more

$13.99 CAD or Free with Kobo Plus

Includes a 27-Tool Appendix to help you practice letting go every day.Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today.You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see.What if the weight you’re carrying was never yours to
... Read more
Audiobook

Commanding Hope

The Power We Have to Renew a World in Peril

by Thomas Homer-Dixon ...

Narrated by J.D. Nicholsen ...

Unabridged

12 hours 29 min

From the #1 BESTSELLING thought leader: Calling on history, cutting-edge research, complexity science and even Lord of the Rings, Thomas Homer-Dixon lays out the tools we can command to rescue a world on the brink.For three decades, the renowned author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization, and The Ingenuity Gap: Can We Solve the Problems of the Future?, ... Read more

$36.99 CAD

From the #1 BESTSELLING thought leader: Calling on history, cutting-edge research, complexity science and even Lord of the Rings, Thomas Homer-Dixon lays out the tools we can command to rescue a world on the brink.For three decades, the renowned author of The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization, and The Ingenuity Gap: Can We Solve the Problems of the Future?,
... Read more
Audiobook

Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

by Nick Ortner, Jessica Ortner, Alex Ortner ...

Narrated by Nick Ortner ...

Unabridged

11 hours 33 min

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the ... Read more

$31.99 CAD

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the
... Read more
Audiobook

Languishing

How to Feel Alive Again in a World That Wears Us Down

by Corey Keyes ...

Narrated by Landon Woodson ...

Unabridged

8 hours 53 min

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked ... Read more

$27.99 CAD

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked
... Read more
Audiobook

How to Deal With Difficult People: The Ultimate Guide to Getting Along With Everyone (Learn How to Effectively Communicate and End Conflict With Difficult People)

by Donald Bucklin ...

Narrated by Digital Voice Mason G ...

Unabridged

4 hours 47 min

This audiobook is narrated by a digital voice.You’re about to discover exactly what is involved in becoming someone that everyone can get along with.In your life, especially while at work, you will come across personalities that are often difficult to deal with. This can cause a lot of headache for you and the people around you. In some cases it can even affect your health.The truth is, if you ... Read more

$23.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You’re about to discover exactly what is involved in becoming someone that everyone can get along with.In your life, especially while at work, you will come across personalities that are often difficult to deal with. This can cause a lot of headache for you and the people around you. In some cases it can even affect your health.The truth is, if you
... Read more
Audiobook

Love & Will

by Rollo May ...

Narrated by Mike Chamberlain ...

Unabridged

12 hours 56 min

"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —NewsweekThe heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness. ... Read more

$35.72 CAD or Free with Kobo Plus

"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —NewsweekThe heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to these concepts, May shows how we can attain a deeper consciousness.
... Read more
Audiobook

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, PhD ...

Narrated by Stephen R. Thorne ...

Unabridged

8 hours 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$23.99 CAD

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more
Audiobook

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

by John Heffner ...

Narrated by Joe Wosik ...

Unabridged

3 hours 4 min

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... Read more

$14.99 CAD or Free with Kobo Plus

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and
... Read more
Audiobook

The School of Life: An Emotional Education

by The School of Life ...

Narrated by Alain de Botton, Charlie Anson ...

Unabridged

9 hours 27 min

How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence. Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One ... Read more

$25.99 CAD or Free with Kobo Plus

How to live wisely and well in the twenty-first century-an introduction to the modern art of emotional intelligence. Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One
... Read more
Audiobook

Stay Sane in an Insane World

How to Control the Controllables and Thrive

by Greg Harden, Steve Hamilton ...

Narrated by Greg Harden ...

Unabridged

5 hours 40 min

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady< ... Read more

$27.99 CAD or Free with Kobo Plus

INSTANT NEW YORK TIMES BESTSELLER“What I learned from Greg is still a part of who I am today.”—Tom Brady, 7-time Super Bowl championGreg Harden changes lives.This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady<
... Read more
Audiobook

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 51 min

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... Read more

$22.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... Read more
Audiobook

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... Read more

$34.99 CAD

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... Read more
Audiobook

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Narrated by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Unabridged

8 hours 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Read more

$35.99 CAD

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Read more

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