Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Who Does She Think She Is?

by Florence Given ...

Narrated by Florence Given ...

Unabridged

5 hours

An unflinching exploration of how envy, approval-seeking, and fear of judgment keep women small—and how to break free through self-knowledge, ambition, and unapologetic action.When a woman becomes visible, ambitious, and unapologetic about what she wants, the world whispers: Who does she think she is?In this electrifying new book, Sunday Times best-selling author Florence Given flips that insult ... Read more

$31.99 CAD

PRE-ORDER

An unflinching exploration of how envy, approval-seeking, and fear of judgment keep women small—and how to break free through self-knowledge, ambition, and unapologetic action.When a woman becomes visible, ambitious, and unapologetic about what she wants, the world whispers: Who does she think she is?In this electrifying new book, Sunday Times best-selling author Florence Given flips that insult
... Read more
Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$48.99 CAD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Audiobook

The Steps

A Memoir

by Sylvester Stallone ...

Narrated by Sylvester Stallone ...

Unabridged

9 hours 4 min

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps ... Read more

$36.99 CAD

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps
... Read more
Audiobook

The Daily Laws

366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature

by Robert Greene ...

Narrated by Robert Greene, Fred Sanders ...

Unabridged

12 hours 58 min

A NEW YORK TIMES BESTSELLERFrom the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and ... Read more

$34.00 CAD

A NEW YORK TIMES BESTSELLERFrom the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and
... Read more
Audiobook

The Creative Act

A Way of Being

by Rick Rubin ...

Narrated by Rick Rubin ...

Unabridged

5 hours 45 min

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... Read more

$29.50 CAD

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their
... Read more
Audiobook

Twelve Steps and Twelve Traditions

The “Twelve and Twelve” — Essential Alcoholics Anonymous reading

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

5 hours 17 min

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their "Fellowship" — Alcoholics Anonymous as a whole — will be there for them tomorrow.First published by Grapevine in ... Read more

$19.99 CAD or Free with Kobo Plus

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their "Fellowship" — Alcoholics Anonymous as a whole — will be there for them tomorrow.First published by Grapevine in
... Read more
Audiobook

The Knot

Problems Can Be Solved

by Seth Godin ...

Narrated by Seth Godin ...

Unabridged

4 hours 24 min

**"This book will give you language for something you felt your whole life but couldn't quite articulate." —From the foreword by Mel Robbins, author of The Let Them TheoryYou’re not stuck because the problem is too hard.You’re stuck because something invisible is holding it in place.Most persistent problems—at work, in organizations, and in our own lives—aren’t unsolvable. We’ve tried harder. We ... Read more

$18.99 CAD

**"This book will give you language for something you felt your whole life but couldn't quite articulate." —From the foreword by Mel Robbins, author of The Let Them TheoryYou’re not stuck because the problem is too hard.You’re stuck because something invisible is holding it in place.Most persistent problems—at work, in organizations, and in our own lives—aren’t unsolvable. We’ve tried harder. We
... Read more
Audiobook

Leadership Strategy and Tactics

Field Manual

by Jocko Willink ...

Narrated by Jocko Willink ...

Unabridged

8 hours 25 min

**This program is read by the author.The ultimate guide on leadership from the #1 New York Times bestselling co-author of Extreme Ownership.**In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout ... Read more

$35.99 CAD

**This program is read by the author.The ultimate guide on leadership from the #1 New York Times bestselling co-author of Extreme Ownership.**In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout
... Read more
Audiobook

Body Electric

The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being

by Manoush Zomorodi, Keith Diaz, PhD ...

Narrated by Manoush Zomorodi, Keith Diaz, PhD ...

Unabridged

8 hours 3 min

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author."[Author and narrator Manoush] Zomorodi's performance is so enthusiastic and genial that her bite-sized recommendations for improving our health - each backed by research - ... Read more

$32.99 CAD

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author."[Author and narrator Manoush] Zomorodi's performance is so enthusiastic and genial that her bite-sized recommendations for improving our health - each backed by research -
... Read more
Audiobook

Le manuel d’Epictète

by Epictète ...

Narrated by Yannick Lopez ...

Unabridged

45 min

Il n'y a qu'un chemin pour le bonheur, c'est de cesser de nous tracasser pour des choses qui ne dépendent pas de notre volonté. Tel pourrait être résumé l'enseignement d'Epictète dont le manuel reste l'une des oeuvres incontournables de la philosophie stoïcienne. ... Read more

$6.87 CAD or Free with Kobo Plus

Il n'y a qu'un chemin pour le bonheur, c'est de cesser de nous tracasser pour des choses qui ne dépendent pas de notre volonté. Tel pourrait être résumé l'enseignement d'Epictète dont le manuel reste l'une des oeuvres incontournables de la philosophie stoïcienne.
... Read more
Audiobook

Activate Your Cosmic DNA

Discover Your Starseed Family from the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra

by Eva Marquez ...

Narrated by Aura Paige ...

Unabridged

5 hours 38 min

• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra• Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA• Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded ... Read more

$24.99 CAD

• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra• Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA• Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded
... Read more
Audiobook

Polysecure

Attachment, Trauma and Consensual Nonmonogamy

by Jessica Fern ...

Narrated by Jessica Fern, Eve Rickert, Nora Samaran ...

Unabridged

7 hours 52 min

A practical translation of the principles of attachment theory to nonmonogamous relationships.Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner?Polyamorous psychotherapist Jessica Fern breaks new ground by extending ... Read more

$19.99 CAD or Free with Kobo Plus

A practical translation of the principles of attachment theory to nonmonogamous relationships.Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner?Polyamorous psychotherapist Jessica Fern breaks new ground by extending
... Read more
Audiobook

How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

by Jessica McCabe ...

Narrated by Jessica McCabe ...

Unabridged

8 hours 58 min

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s ... Read more

$27.99 CAD

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s
... Read more
Audiobook

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

Narrated by Roger Wayne ...

Unabridged

5 hours 17 min

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Read more

$28.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Read more
Audiobook

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

by KC Davis, LPC ...

Narrated by KC Davis, LPC, Dr. Dr. Raquel Martin ...

Unabridged

3 hours 15 min

An NPR Best Book of the Year | USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess ... Read more

$19.99 CAD

An NPR Best Book of the Year | USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess
... Read more
Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

Narrated by Sasha Hamdani, MD, William Dodson ...

Unabridged

8 hours 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Read more

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Read more
Audiobook

Authentic Self-Confidence

Manifest Your Best Life by Embracing Who You Truly Are

by Elena G.Rivers ...

Narrated by Teagan McKenzie ...

Series Audiobook 2 - Metaphysical Self-Help
Unabridged

2 hours 3 min

Unleash Unlimited Self-Empowerment to Manifest Your Best Life by Embracing Who You Truly Are!Authentic Self-Confidence is a simple-to-follow, 7-step program to help you embrace your uniqueness and be magnetic to your desires.Bridging holistic self-development and timeless metaphysical principles, it’s designed to help you create a life of peace, personal success, and inner freedom. It’s perfect ... Read more

$10.99 CAD or Free with Kobo Plus

Unleash Unlimited Self-Empowerment to Manifest Your Best Life by Embracing Who You Truly Are!Authentic Self-Confidence is a simple-to-follow, 7-step program to help you embrace your uniqueness and be magnetic to your desires.Bridging holistic self-development and timeless metaphysical principles, it’s designed to help you create a life of peace, personal success, and inner freedom. It’s perfect
... Read more
Audiobook

The Butterfly Season

What 64 Butterflies Taught Me About Nature's Great Mysteries and the Meaning of Life

by Lea Korsgaard ...

Narrated by Ela Lee ...

Unabridged

8 hours 41 min

**Lea Korsgaard’s number-one international bestseller tells the story of the year she spent tracking every species of butterfly in her native Denmark. Suffused with beauty and wonder, The Butterfly Season is a love letter to the natural world and an unforgettable reflection on the precious and fleeting nature of life itself.“The Butterfly Season is an inspiring love letter to the magic of the ... Read more

$30.99 CAD

**Lea Korsgaard’s number-one international bestseller tells the story of the year she spent tracking every species of butterfly in her native Denmark. Suffused with beauty and wonder, The Butterfly Season is a love letter to the natural world and an unforgettable reflection on the precious and fleeting nature of life itself.“The Butterfly Season is an inspiring love letter to the magic of the
... Read more
Audiobook

Mind Magic

The Neuroscience of Manifestation and How It Changes Everything

by James R. Doty MD ...

Narrated by James R. Doty MD ...

Unabridged

9 hours 32 min

**A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams“Powerful and profound . . . James Doty explains how intention is manifested in the brain and offers six steps each of us can use to create the life we want.”—Arianna Huffington, author of Thrive and The Sleep Revolution, CEO of Thrive Global**For decades the practice of manifestation has ... Read more

$29.99 CAD

**A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams“Powerful and profound . . . James Doty explains how intention is manifested in the brain and offers six steps each of us can use to create the life we want.”—Arianna Huffington, author of Thrive and The Sleep Revolution, CEO of Thrive Global**For decades the practice of manifestation has
... Read more
Audiobook

Stop Walking on Eggshells

Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition

by Paul T. Mason, MS, Randi Kreger ...

Narrated by Kirsten Potter ...

Unabridged

7 hours 36 min

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships ... Read more

$27.99 CAD

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships
... Read more
Audiobook

Who Am I? - English Audio Book

by Dada Bhagwan, Dada Bhagwan, Dada Bhagwan ...

Narrated by Dada Bhagwan ...

Unabridged

2 hours 54 min

Who hasn't asked themselves what there is to life beyond just living? What is true purpose in life? There must be higher purpose than just living… In the Audio Audio book "Who am I?", Gnani Purush (embodiment of Self knowledge) Dada Bhagwan describes that one's ultimate life purpose is to find an answer to the age-old unanswered question of spiritual seekers: Who am I, and who is the 'doer' of all ... Read more

$1.99 CAD

Who hasn't asked themselves what there is to life beyond just living? What is true purpose in life? There must be higher purpose than just living… In the Audio Audio book "Who am I?", Gnani Purush (embodiment of Self knowledge) Dada Bhagwan describes that one's ultimate life purpose is to find an answer to the age-old unanswered question of spiritual seekers: Who am I, and who is the 'doer' of all
... Read more
Audiobook

Compassionate Body Scan

by Kristin Neff, PhD ...

Unabridged

30 min

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self ... Read more

$6.99 CAD

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self
... Read more
Audiobook

The Power of Intention

Learning to Co-Create Your World Your Way

by Dr. Wayne W. Dyer ...

Narrated by Dr. Wayne W. Dyer ...

Unabridged

4 hours 27 min

“Intention is a force in the universe, and everything and everyone is connected to this invisible force.”Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed ... Read more

$20.00 CAD

“Intention is a force in the universe, and everything and everyone is connected to this invisible force.”Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed
... Read more
Audiobook

Pure Voice Audio Bible - New International Version, NIV: Complete Bible

by Zondervan ...

Narrated by George Sarris ...

Unabridged

78 hours 40 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in ... Read more

$34.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*This is more than a Bible you listen to; it’s an experience that helps you enter God’s Word … so God’s Word can enter you. Narrated by George Sarris, a well-known spokesperson for several Fortune 500 companies and a talented communicator, this audio edition of the complete Bible in
... Read more

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Self Help Audiobooks

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