Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Complex PTSD

From Surviving to Thriving

by Pete Walker ...

Narrated by Paul Brion ...

Unabridged

10 hours 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

$27.99 CAD

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Audiobook

David Suchet Audio Bible - New International Version, NIV: Complete Bible

by Zondervan ...

Narrated by David Suchet ...

Unabridged

83 hours 15 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first ... Read more

$40.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first
... Read more
Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$27.99 CAD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
Audiobook

Midlife Awakening

Creating a Miraculous Next Chapter

by Marianne Williamson ...

Narrated by Marianne Williamson ...

Unabridged

5 hours 18 min

**In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.A revised edition of The Age of Miracles with new content from the author**There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a ... Read more

$30.99 CAD

**In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.A revised edition of The Age of Miracles with new content from the author**There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a
... Read more
Audiobook

Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

by Dr. Saundra Dalton-Smith ...

Narrated by Dr. Saundra Dalton-Smith ...

Unabridged

7 hours 15 min

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ... ... Read more

$32.99 CAD

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ...
... Read more
Audiobook

Surviving a Borderline Parent

How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

by Freda B. Friedman, Kimberlee Roth ...

Narrated by Pam Ward ...

Unabridged

7 hours 17 min

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised ... Read more

$23.99 CAD

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised
... Read more
Audiobook

Beyond Belief

The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

by Nir Eyal ...

Narrated by Nir Eyal ...

Unabridged

6 hours 47 min

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these ... Read more

$27.99 CAD

**An Instant New York Times BestsellerWhat if the real obstacle isn't your effort, your discipline, or your circumstances, but what you believe is possible?**Behind every endeavor are beliefs that shape outcomes. Most people never question those beliefs, even when they hold them back. Beyond Belief by bestselling author Nir Eyal (Indistractable, Hooked) reveals one counterintuitive truth: these
... Read more
Audiobook

Smart Brevity (Revised and Updated)

The Power of Saying More with Less

by Jim VandeHei, Mike Allen, Roy Schwartz ...

Narrated by Mike Chamberlain ...

Unabridged

4 hours 43 min

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart ... Read more

$24.99 CAD

Brevity is confidence. Length is fear.This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. In this revised and updated edition, the co-founders of Axios have created an essential guide for communicating effectively and efficiently using Smart
... Read more
Audiobook

How to Be an Adult in Relationships

The Five Keys to Mindful Loving

by David Richo ...

Narrated by David Richo ...

Series series Shambhala
Unabridged

9 hours 20 min

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five ... Read more

$27.99 CAD

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five
... Read more
Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$35.99 CAD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

by Margalis Fjelstad ...

Narrated by Senn Annis, Senn Annis ...

Unabridged

8 hours 13 min

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, ... Read more

$22.00 CAD

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective,
... Read more
Audiobook

Supercommunicators

How to Unlock the Secret Language of Connection

by Charles Duhigg ...

Narrated by Charles Duhigg ...

Unabridged

7 hours 28 min

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’ ... Read more

$29.99 CAD

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’
... Read more
Audiobook

The Psychology of Money

The transformative multimillion-copy personal finance bestseller

by Morgan Housel ...

Narrated by Chris Hill ...

Unabridged

5 hours 54 min

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Read more

$31.34 CAD

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w...
... Read more
Audiobook

Gentle

Rest More, Stress Less, and Live the Life You Actually Want

by Courtney Carver ...

Narrated by Courtney Carver ...

Unabridged

8 hours 29 min

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, ... Read more

$32.99 CAD

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest,
... Read more
Audiobook

Greenlights

by Matthew McConaughey ...

Narrated by Matthew McConaughey ...

Unabridged

6 hours 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Read more

$27.99 CAD

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Read more
Audiobook

The Creative Act

A Way of Being

by Rick Rubin ...

Narrated by Rick Rubin ...

Unabridged

5 hours 45 min

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... Read more

$29.99 CAD

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their
... Read more
Audiobook

This is Me Letting You Go

by Heidi Priebe ...

Narrated by Devon Sorvari ...

Unabridged

2 hours 42 min

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on—and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most—often before we are ready to—and ... Read more

$15.99 CAD

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on—and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most—often before we are ready to—and
... Read more
Audiobook

What to Do When You Feel Broken

How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom

by Dr. Laura Williams ...

Narrated by Dr. Laura Williams ...

Unabridged

7 hours 4 min

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn ... Read more

$23.99 CAD

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn
... Read more
Audiobook

The Power to Change

Stoic Strategies to Transform Your Life

by Chuck Chakrapani ...

Narrated by Eric Sigmundsson ...

Unabridged

5 hours 46 min

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand ... Read more

$43.99 CAD

YOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE.The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand
... Read more
Audiobook

Puissance Mentale Illimitée

by David M. Roth ...

Narrated by Cyril Godefroy ...

Unabridged

10 hours 36 min

La Méthode Roth de développement de la puissance mentale est faite pour vous permettre de développer vos capacités mentales de tous les jours. Résolvez les gros problèmesPensez mieuxDéveloppez votre pouvoir mental pour trouver les bonnes solutionsNe ratez plus la réussite à un cheveu prèsAméliorez votre mémoireSachez décider rapidementAyez toujours un bon jugementCe qui vous a mené là où vous êtes ... Read more

$5.95 CAD

La Méthode Roth de développement de la puissance mentale est faite pour vous permettre de développer vos capacités mentales de tous les jours. Résolvez les gros problèmesPensez mieuxDéveloppez votre pouvoir mental pour trouver les bonnes solutionsNe ratez plus la réussite à un cheveu prèsAméliorez votre mémoireSachez décider rapidementAyez toujours un bon jugementCe qui vous a mené là où vous êtes
... Read more
Audiobook

Decoding Greatness

How the Best in the World Reverse Engineer Success

by Ron Friedman ...

Narrated by Ron Friedman ...

Unabridged

8 hours 1 min

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman ... Read more

$33.99 CAD

National BestsellerFor readers of Outliers, Atomic Habits, and Deep Work, comes a game-changing approach to unlocking your greatness, using a secret strategy that’s vaulted business titans and creative geniuses to the top of their profession.We’ve long been taught there are two ways to succeed—either talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman
... Read more
Audiobook

Procrastination

Why You Do It, What to Do About it Now

by Jane B. Burka, PhD, Lenora M. Yuen, PhD ...

Narrated by Sandra Burr ...

Unabridged

10 hours 42 min

Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining ... Read more

$59.08 CAD

Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining
... Read more
Audiobook

The Practice

Shipping Creative Work

by Seth Godin ...

Narrated by Seth Godin ...

Unabridged

5 hours 38 min

From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.Based on ... Read more

$27.99 CAD

From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.Based on
... Read more
Audiobook

Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

Narrated by Valerie Bertinelli ...

Unabridged

5 hours 51 min

NARRATED BY THE AUTHORFrom beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author strips ... Read more

Was $35.99 CAD Now $28.99 CAD

NARRATED BY THE AUTHORFrom beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author strips
... Read more

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