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Audiobook

Yoga Myths

What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

by Judith Hanson Lasater, PhD, PT ...

Narrated by Devon Sorvari ...

Unabridged

8 hours 18 min

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body ... Read more

$27.99 CAD

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$23.99 CAD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$44.99 CAD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$4.99 CAD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Yamas & Niyamas

Exploring Yoga's Ethical Practice

by Deborah Adele ...

Narrated by Laura Jennings ...

Unabridged

4 hours 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... Read more

$19.99 CAD

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... Read more
Audiobook

Yoga for Witches

by Sarah Robinson ...

Narrated by Sarah Robinson ...

Unabridged

4 hours 52 min

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the ... Read more

$21.99 CAD or Free with Kobo Plus

FIND YOUR MAGIC ON THE MAT!Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch.Yoga for Witches shares exercises, poses and the
... Read more
Audiobook

Yoga: Discover How to Flow and Relax

by Sue Fuller, Sue Fuller ...

Narrated by Sue Fuller ...

Unabridged

3 hours 52 min

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga ... Read more

$20.99 CAD or Free with Kobo Plus

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga
... Read more
Audiobook

Ayurveda Beginner’s Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

by Susan Weis-Bohlen ...

Narrated by Christine Williams ...

Unabridged

5 hours 1 min

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday ... Read more

$27.99 CAD or Free with Kobo Plus

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday
... Read more
Audiobook

The Yoga Sutras of Patanjali

by Patanjali ...

Narrated by Matt Montanez ...

Unabridged

3 hours 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... Read more

$5.99 CAD or Free with Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... Read more
Audiobook

Yoke

My Yoga of Self-Acceptance

by Jessamyn Stanley ...

Narrated by Jessamyn Stanley ...

Unabridged

4 hours 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

$24.99 CAD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... Read more
Audiobook

Myths of the Asanas

by Alanna Kaivalya, Arjuna van der Kooij ...

Narrated by Alanna Kaivalya ...

Unabridged

4 hours 28 min

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell ... Read more

$21.99 CAD or Free with Kobo Plus

Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell
... Read more
Audiobook

Le yoga des émotions

by Marie Faure-Ambroise, Agnès Gliozzo ...

Narrated by Lison Pennec ...

Unabridged

1 hour 2 min

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e Je me sens calme Je me sens en colère Je me sens excité.e Je me sens fatigué.e Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, ... Read more

$17.99 CAD

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e Je me sens calme Je me sens en colère Je me sens excité.e Je me sens fatigué.e Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas,
... Read more
Audiobook

Yoga Nidra

Body Awareness Meditation

by Greg Cetus ...

Narrated by Greg Cetus ...

Series series Yoga Academy
Unabridged

42 min

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of ... Read more

$5.99 CAD or Free with Kobo Plus

Yoga Nidra offers a profound means of letting go, enabling practitioners to attain a state of profound relaxation free from worries, thoughts, and disturbances. In this enlightening guide, readers will discover the essence of Yoga Nidra as a powerful tool for restoring balance and tranquility in their lives. Through gentle guidance and focused awareness, the practice facilitates a deep release of
... Read more
Audiobook

Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techni

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 2 min

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm ... Read more

$4.99 CAD or Free with Kobo Plus

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm
... Read more
Audiobook

10-Minute Yoga Quick and Easy Routines for Busy People

by Aisha Kapoor ...

Narrated by Digital Voice Parvati G ...

Unabridged

46 min

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Read more

$20.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to
... Read more
Audiobook

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

by Jay Lorin ...

Narrated by Stephen M Gillikin ...

Unabridged

3 hours 14 min

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind ... Read more

$14.99 CAD or Free with Kobo Plus

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind
... Read more
Audiobook

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'Âme. Faites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la Vie

by Purely Sounds Institute ...

Narrated by Purely Sounds Studios ...

Series Audiobook 19 - Mindful Harmonics
Unabridged

5 hours 14 min

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe ... Read more

$17.99 CAD or Free with Kobo Plus

Sons de Méditation Om : Musique de Méditation Réconfortante qui Détend l'Esprit, le Corps et l'ÂmeFaites en Sorte que Tout Votre Être se Sente en Paix avec l'Univers et Éloignez-vous de la Douleur pour Profiter de la VieImmergez-vous dans les sons sacrés des "Sons de Méditation Om", un audiobook conçu pour harmoniser tout votre être avec l'univers. Ce guide unique apaise votre esprit, relaxe
... Read more
Audiobook

Light Rain in Deep Forest

Nature Sounds for Relaxation

by Greg Cetus ...

Narrated by Greg Cetus ...

Series series Natural World
Unabridged

1 hour 12 min

Gentle patter of rainfall in deep forest transports you immediately to another world with clean oxygen rich forest air and healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work. ... Read more

$5.99 CAD or Free with Kobo Plus

Gentle patter of rainfall in deep forest transports you immediately to another world with clean oxygen rich forest air and healing vibrations of water droplets. This recording will set a perfect background for relaxation, meditation or quiet office work.
... Read more
Audiobook

The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

by Georgia Keal ...

Narrated by Natalie Pela ...

Unabridged

3 hours 16 min

A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting ... Read more

$34.99 CAD

A collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting
... Read more
Audiobook

The Hatha Yoga

by Yogi Swatmarama ...

Unabridged

1 hour 37 min

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged. ... Read more

$11.99 CAD or Free with Kobo Plus

This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga. Read in English, unabridged.
... Read more
Audiobook

Kundalini Awakening: A Quantum Journey to Spiritual Awakening and Inner Peace (The Ultimate Self-guided Meditation Technique for Awakening Your Positive Energy)

by Donald Roberts ...

Narrated by Digital Voice Martin G ...

Unabridged

2 hours 9 min

This audiobook is narrated by a digital voice.You have tried meditation. You have read about chakras. You have sat on the cushion and waited for something to happen — and what happened, mostly, was that your mind wandered and your back ached and twenty minutes passed without anything resembling the transformation the book promised.The thirty-day structure does something that single-technique books ... Read more

$24.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You have tried meditation. You have read about chakras. You have sat on the cushion and waited for something to happen — and what happened, mostly, was that your mind wandered and your back ached and twenty minutes passed without anything resembling the transformation the book promised.The thirty-day structure does something that single-technique books
... Read more
Audiobook

Maharaji Is Hanuman

by Sripad Jagannatha Das ...

Narrated by Sripad Jagannatha Das ...

Unabridged

5 hours 20 min

* "Attachment is the strongest block to realization."* "Love is the strongest medicine."* "All action is prayer."Neem Karoli Baba known to his followers as Maharaj-ji - was a great Hindu guru, mystic, and devotee of Lord Hanuman. He is very well known outside India for being the spiritual master of a number of prominent Americans who traveled to India in the 1960s and 70s, including spiritual ... Read more

$27.99 CAD or Free with Kobo Plus

* "Attachment is the strongest block to realization."* "Love is the strongest medicine."* "All action is prayer."Neem Karoli Baba known to his followers as Maharaj-ji - was a great Hindu guru, mystic, and devotee of Lord Hanuman. He is very well known outside India for being the spiritual master of a number of prominent Americans who traveled to India in the 1960s and 70s, including spiritual
... Read more
Audiobook

Manifeste de l’Être

Le Corps comme Cartographie d’une Révolution Intérieure

by Yöna Yogi ...

Narrated by Yöna Yogi (augmenté par l’IA) ...

Series Audiobook 3 - L'Édition Française
Unabridged

42 min

"Votre corps ne ment jamais. Il est le seul témoin fidèle de votre histoire, de vos blocages et de votre puissance inexploitée."Dans un monde de spiritualité superficielle, Yöna Yogi livre un acte de résistance. Le Manifeste de l'Êtren'est pas un guide de bien-être ; c'est une déclaration de souveraineté. C'est une invitation brutale et nécessaire à sortir de votre esprit pour habiter votre chair ... Read more

$17.99 CAD or Free with Kobo Plus

"Votre corps ne ment jamais. Il est le seul témoin fidèle de votre histoire, de vos blocages et de votre puissance inexploitée."Dans un monde de spiritualité superficielle, Yöna Yogi livre un acte de résistance. Le Manifeste de l'Êtren'est pas un guide de bien-être ; c'est une déclaration de souveraineté. C'est une invitation brutale et nécessaire à sortir de votre esprit pour habiter votre chair
... Read more
Audiobook

Bewusstseinsimpulse für den Lebens-Manager

by Kurt Tepperwein ...

Narrated by Kurt Tepperwein, Kurt Tepperwein ...

Unabridged

20 min

Bewusstseinsimpulse für den Lebens-Manager. Damit kann sich auch Ihr Leben zielsicher verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie ... Read more

$11.99 CAD or Free with Kobo Plus

Bewusstseinsimpulse für den Lebens-Manager. Damit kann sich auch Ihr Leben zielsicher verändern. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser speziellen Impulsserie
... Read more

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