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Digest This

The 21-Day Gut Reset Plan to Conquer Your IBS

by Bethany Ugarte ...

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed ... Read more

Was $11.99 CAD Now $1.99 CAD

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed
... Read more
NO GALLBLADDER DIET COOKBOOK Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery.

by roberta weaver ...

The No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence. What's Inside?<strong... ... Read more

$12.99 CAD or Free with Kobo Plus

The No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence. What's Inside?<strong...
... Read more
No Gallbladder Diet Cookbook: Discover Flavorful and Nourishing Recipes to Revitalize Your Metabolism After Gallbladder Surgery [COLOR EDITION]

by Sarah Roslin ...

ENHANCE YOUR HEALTH JOURNEY WITH EXTRA CONTENT INSIDE:KITCHEN GUIDE: Get expert tips on adapting your cooking methods and kitchen setup to suit your new diet.VIDEO COOKING DEMOS: Enjoy easy-to-follow video tutorials that guide you step-by-step through each recipe.MOBILE APP ACCESS: Get instant access to our extensive recipe collection and dietary tips with a quick QR scan.<s... ... Read more

$14.99 CAD or Free with Kobo Plus

ENHANCE YOUR HEALTH JOURNEY WITH EXTRA CONTENT INSIDE:KITCHEN GUIDE: Get expert tips on adapting your cooking methods and kitchen setup to suit your new diet.VIDEO COOKING DEMOS: Enjoy easy-to-follow video tutorials that guide you step-by-step through each recipe.MOBILE APP ACCESS: Get instant access to our extensive recipe collection and dietary tips with a quick QR scan.<s...
... Read more
Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$11.99 CAD

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more
Regular

The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

by Tamara Duker Freuman, MS, RD, CDN ...

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but ... Read more

$19.99 CAD

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but
... Read more
Healthy Liver Hacks

175+ Ways to Heal Your Liver and Improve Your Health!

by Supriya Joshi, MD ...

Series series Life Hacks Series
Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises ... Read more

$13.99 CAD

Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises
... Read more
The 2-Step Low-FODMAP Eating Plan

How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

by Sue Shepherd ...

No more guesswork—go low-FODMAP for good food every day and lasting relief year-roundIf you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that ... Read more

$2.99 CAD or Free with Kobo Plus

No more guesswork—go low-FODMAP for good food every day and lasting relief year-roundIf you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that
... Read more
Healing Fibroids

A Doctor's Guide to a Natural Cure

by Allan Warshowsky, Elena Oumano ...

An exciting new approach to regaining health without surgery!Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year.Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women.Fact: Natural, holistic medicine can heal fibroids without invasive surgery ... Read more

$13.99 CAD

An exciting new approach to regaining health without surgery!Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year.Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women.Fact: Natural, holistic medicine can heal fibroids without invasive surgery
... Read more
Gut Feelings

The Microbiome and Our Health

by Alessio Fasano, Susie Flaherty ...

Discover why the gut microbiome holds the keys to human health—and can change the way we understand, treat, and prevent disease.“A detailed and scientifically rigorous survey . . . gives readers a clearer sense of the current state of medical knowledge.” —The New York Review of BooksWe are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been ... Read more

$27.19 CAD

Discover why the gut microbiome holds the keys to human health—and can change the way we understand, treat, and prevent disease.“A detailed and scientifically rigorous survey . . . gives readers a clearer sense of the current state of medical knowledge.” —The New York Review of BooksWe are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been
... Read more
Leaky Gut Syndrome STOP! - A Complete Guide To Leaky Gut Syndrome Causes, Symptoms, Treatments & A Holistic System To Eliminate LGS Naturally & Permanently

by Melanie J. Smith ...

Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged ... Read more

$4.97 CAD

Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged
... Read more
The Swift Diet

4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

by Kathie Madonna Swift, Joseph Hooper ...

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery PlanThe latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A ... Read more

Was $13.99 CAD Now $8.99 CAD

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery PlanThe latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A
... Read more
Heartburn Solved: How to Reverse Acid Reflux and GERD Naturally

by Case Adams ...

Do you want to find the real causes for heartburn? Do you want a permanent solution for acid reflux? One that doesn't just mask the symptoms for a few hours, only to have the burn return? If so, this book's for you.The reality is that scientific research has proven a number of simple natural solutions for heartburn. And the real causes are also evident from the research by doctors and hospitals. ... Read more

$13.99 CAD

Do you want to find the real causes for heartburn? Do you want a permanent solution for acid reflux? One that doesn't just mask the symptoms for a few hours, only to have the burn return? If so, this book's for you.The reality is that scientific research has proven a number of simple natural solutions for heartburn. And the real causes are also evident from the research by doctors and hospitals.
... Read more
The Everything Guide to GLP-1s

Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management

by Kayley George ...

Series series Everything® Series
Lose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans.For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about ... Read more

$18.99 CAD

Lose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans.For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about
... Read more
The Easy Acid Reflux Cookbook

A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally

by Louis Gardner ...

This Easy Acid Reflux Cookbook is your ultimate cookbook and lifestyle guide for controlling and healing Acid reflux, GERD and LPR naturally with simple dietary changes. Acid reflux is a condition or disease that cause you have heartburn. It is the major reason you are experiencing that symptoms, because stomach acid has escaped into the esophagus. Naturally when food is consumed, the lower ... Read more

$4.07 CAD or Free with Kobo Plus

This Easy Acid Reflux Cookbook is your ultimate cookbook and lifestyle guide for controlling and healing Acid reflux, GERD and LPR naturally with simple dietary changes. Acid reflux is a condition or disease that cause you have heartburn. It is the major reason you are experiencing that symptoms, because stomach acid has escaped into the esophagus. Naturally when food is consumed, the lower
... Read more
ACID WATCHER DIET COOKBOOK

Delectable Recipes to Prevent and Relief Acid Reflux, GERD and LPR Symptoms

by Dr Sharon Williams ...

Are you tired of the burning sensation of acid reflux? Do you dream of indulging in flavorful meals without the fear of discomfort? Look no further! "The Acid Watcher Diet Cookbook" is here to rescue your taste buds and your health.Dive into a culinary journey that redefines your relationship with food, focusing on vibrant flavors while keeping acid reflux at bay.This cookbook is your key to a ... Read more

$8.23 CAD or Free with Kobo Plus

Are you tired of the burning sensation of acid reflux? Do you dream of indulging in flavorful meals without the fear of discomfort? Look no further! "The Acid Watcher Diet Cookbook" is here to rescue your taste buds and your health.Dive into a culinary journey that redefines your relationship with food, focusing on vibrant flavors while keeping acid reflux at bay.This cookbook is your key to a
... Read more
Reversing Cirrhosis

by SUSAN PRYDE ...

In "Reversing Cirrhosis," author Susan Pryde chronicles her journey with cirrhosis of the liver, a life-changing diagnosis that left her with a sense of despair and uncertainty. After six months of grueling tests and doctor's appointments, Susan had to confront the reality of her situation: she was facing a potentially fatal illness with few treatment options available. But Susan refused to give ... Read more

$13.99 CAD or Free with Kobo Plus

In "Reversing Cirrhosis," author Susan Pryde chronicles her journey with cirrhosis of the liver, a life-changing diagnosis that left her with a sense of despair and uncertainty. After six months of grueling tests and doctor's appointments, Susan had to confront the reality of her situation: she was facing a potentially fatal illness with few treatment options available. But Susan refused to give
... Read more
Fatty Liver Diet Cookbook: Triumph Over FLD and Hepatic Steatosis with Scrumptious Low-Fat Recipes, Harness Your Metabolism, and Embrace a Swell-Free Life Naturally [II EDITION]

by Sarah Roslin ...

Are you often finding yourself fatigued with no apparent reason?Do you feel a constant discomfort in your abdomen that's hindering your day-to-day joy?Feeling Weighed Down by Low Energy & Unending Abdominal Pain?You're not alone, and there's a solution brighter than you might think!Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve ... Read more

$13.99 CAD or Free with Kobo Plus

Are you often finding yourself fatigued with no apparent reason?Do you feel a constant discomfort in your abdomen that's hindering your day-to-day joy?Feeling Weighed Down by Low Energy & Unending Abdominal Pain?You're not alone, and there's a solution brighter than you might think!Daily fatigue and relentless abdominal discomfort can significantly dampen the quality of life you desire and deserve
... Read more
You Don't Look Sick: Quick and Dirty Tips for Surviving IBD 2nd Edition

by AW Cross ...

You’ve just been diagnosed with IBD. Now what?Being diagnosed with ulcerative colitis or Crohn's disease can be overwhelming, but it doesn’t have to be. Ten years on from the original, You Don't Sick: Quick and Dirty Tips for Surviving IBD 2nd Edition by author and IBD veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it ... Read more

$5.99 CAD or Free with Kobo Plus

You’ve just been diagnosed with IBD. Now what?Being diagnosed with ulcerative colitis or Crohn's disease can be overwhelming, but it doesn’t have to be. Ten years on from the original, You Don't Sick: Quick and Dirty Tips for Surviving IBD 2nd Edition by author and IBD veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it
... Read more
Jennifer's Way

My Journey with Celiac Disease—What Doctors Don't Tell You and How You Can Learn to Live Again

by Jennifer Esposito ...

Award-winning actress and health advocate Jennifer Esposito's guide to getting a proper diagnosis for celiac disease and other autoimmune disorders, with practical tips and healing recipesCeliac disease afflicts as many as one in 133 Americans. Unfortunately, 83 percent of them are undiagnosed or misdiagnosed, suffering through years of pain and misunderstanding. Award-winning actress Jennifer ... Read more

$17.59 CAD

Award-winning actress and health advocate Jennifer Esposito's guide to getting a proper diagnosis for celiac disease and other autoimmune disorders, with practical tips and healing recipesCeliac disease afflicts as many as one in 133 Americans. Unfortunately, 83 percent of them are undiagnosed or misdiagnosed, suffering through years of pain and misunderstanding. Award-winning actress Jennifer
... Read more
The Power of Pooping

A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health

by Susan Wong, John Rietcheck ...

Series series Fascinating Bathroom Readers
A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria.Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more!Butt Talks TV ... Read more

$14.39 CAD or Free with Kobo Plus

A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria.Get comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more!Butt Talks TV
... Read more
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

by Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

$11.99 CAD

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Read more
The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

by Steven R. Gundry, MD ...

Series Book 3 - The Plant Paradox
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

$11.99 CAD

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in
... Read more
Food Pharmacy

A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

by Lina Aurell, Mia Clase ...

"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... Read more

$24.99 CAD

"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your
... Read more
Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & M

by Anil Minocha ...

Wall Street Journal Best Seller!"Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!"--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.True health care reform begins with your gut! With increasing understanding of ... Read more

$13.99 CAD or Free with Kobo Plus

Wall Street Journal Best Seller!"Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!"--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.True health care reform begins with your gut! With increasing understanding of
... Read more

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