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Mindful Drinking

How To Break Up With Alcohol

by Rosamund Dean ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Read more

$9.99 CAD

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.
... Read more
Boundaries Where You End And I Begin

How To Recognize And Set Healthy Boundaries

by Anne Katherine, M.A. ...

The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential ... Read more

$17.99 CAD

The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential
... Read more
Stop Spinning, Start Breathing - A Codependency Workbook for Narcissist Abuse Recovery

by Zari Ballard ...

The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the ... Read more

$10.99 CAD or Free with Kobo Plus

The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the
... Read more
The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Nedra Glover Tawwab ...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... Read more

Was $13.99 CAD Now $9.99 CAD

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you
... Read more
Conquering Shame and Codependency

8 Steps to Freeing the True You

by Darlene Lancer ...

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed.For some, shame lurks in the unconscious, ... Read more

$17.99 CAD

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed.For some, shame lurks in the unconscious,
... Read more
Addiction to Love

Overcoming Obsession and Dependency in Relationships

by Susan Peabody ...

Love addiction manifests in many forms, from Fatal Attraction-type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone-the "I hate you but don't leave me" relationship. In ADDICTION TO LOVE, recovering love addict Susan Peabody explains the variety of ways this ... Read more

$7.99 CAD

Love addiction manifests in many forms, from Fatal Attraction-type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone-the "I hate you but don't leave me" relationship. In ADDICTION TO LOVE, recovering love addict Susan Peabody explains the variety of ways this
... Read more
How To Kill A Narcissist

Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

by JH Simon ...

Series Book 1 - Kill A Narcissist
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Read more

$13.76 CAD or Free with Kobo Plus

Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the
... Read more
More Language of Letting Go

366 New Daily Meditations

by Melody Beattie ...

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of ... Read more

$14.99 CAD

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of
... Read more
Healing Your Lost Inner Child

How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

by Robert Jackman ...

Series Book 1 - Robert Jackman's Practical Wisdom Healing Series
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Read more

$9.99 CAD or Free with Kobo Plus

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting
... Read more
Love Is a Choice

The Definitive Book on Letting Go of Unhealthy Relationships

by Robert Hemfelt ...

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants ... Read more

$8.99 CAD

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants
... Read more
Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life

Empath Series Book 1

by Alison L. Alverson ...

Series Book 1 - Empath Series
Debunk the myths surrounding empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life?Have you tried everything to make sense of this, but nothing seems to be falling into place?If so, chances are high that you, or your loved one, are ... Read more

Free

Debunk the myths surrounding empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life?Have you tried everything to make sense of this, but nothing seems to be falling into place?If so, chances are high that you, or your loved one, are
... Read more
Breaking Free of the Co-Dependency Trap

by Janae B. Weinhold and Barry K. Weinhold ...

This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold ... Read more

$16.49 CAD or Free with Kobo Plus

This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold
... Read more
Healing the Child Within

Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

by Dr. Charles Whitfield, MD ...

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the ... Read more

$16.99 CAD

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the
... Read more
Love Over Addiction: Happiness, Joy and Peace When You Love An Alcoholic or Substance Abuser

by Michelle Lisa Anderson ...

Happiness, peace and joy if he gets sober or not. Top 25 questions answered for women who love an alcoholic or substance abuser. ... Read more

Free

Happiness, peace and joy if he gets sober or not. Top 25 questions answered for women who love an alcoholic or substance abuser.
... Read more
The Flight from Intimacy

Healing Your Relationship of Counter-dependency — The Other Side of Co-dependency

by Janae B. Weinhold, Barry K. Weinhold ...

Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little ... Read more

$16.49 CAD or Free with Kobo Plus

Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little
... Read more
Perfect Daughters

Adult Daughters of Alcoholics

by Robert Ackerman, PhD ...

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views ... Read more

$16.99 CAD

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics—"perfect daughters" —operate from a base of harsh and limiting views
... Read more
Addict in the Family

Support Through Loss, Hope, and Recovery

by Beverly Conyers ...

The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one’s addiction. Solid, actionable advice and information about what helps and what doesn’t—and how to care for themselves—make this an indispensable guide.For families of addicts, fear, shame, and confusion over a ... Read more

$12.99 CAD

The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one’s addiction. Solid, actionable advice and information about what helps and what doesn’t—and how to care for themselves—make this an indispensable guide.For families of addicts, fear, shame, and confusion over a
... Read more
Lâcher prise pour vaincre la dépendance

by Guy Finley ...

Series series NON CLASSE
Tenaces et sournois, les comportements de dépendance se manifestent de bien des façons. Abus d'alcool ou de drogues, inquiétude obsessive ou incapacité à mettre un terme à une relation néfaste sont des manifestations différentes d'une même problématique : un profond sentiment d'incomplétude qui nous pousse à chercher par tous les moyens à remplir le vide. La prise de conscience de ce sentiment ... Read more

$12.99 CAD

Tenaces et sournois, les comportements de dépendance se manifestent de bien des façons. Abus d'alcool ou de drogues, inquiétude obsessive ou incapacité à mettre un terme à une relation néfaste sont des manifestations différentes d'une même problématique : un profond sentiment d'incomplétude qui nous pousse à chercher par tous les moyens à remplir le vide. La prise de conscience de ce sentiment
... Read more
Silently Seduced

When Parents Make Their Children Partners

by Kenneth M. Adams, PhD ...

When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining ... Read more

$16.99 CAD

When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining
... Read more
Consider This

Reflections for Finding Peace

by Nedra Glover Tawwab ...

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Read more

Was $16.99 CAD Now $14.99 CAD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... Read more
I Want to Trust You, but I Don't

Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment

by Lysa TerKeurst ...

NEW YORK TIMESBESTSELLERIn I Want to Trust You, but I Don't, join New York Times bestselling author Lysa TerKeurst as you learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience.Broken trust complicates every bit of the parts of love that should be comforting. Maybe a friend constantly lets you down. A family member ... Read more

$19.99 CAD

NEW YORK TIMESBESTSELLERIn I Want to Trust You, but I Don't, join New York Times bestselling author Lysa TerKeurst as you learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience.Broken trust complicates every bit of the parts of love that should be comforting. Maybe a friend constantly lets you down. A family member
... Read more
The Conscious Heart

Seven Soul-Choices That Create Your Relationship Destiny

by Kathlyn Hendricks, Gay Hendricks Ph.D. ...

Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out.These seven simple--but powerful--choices enable couples to:Use conflict to create greater ... Read more

$7.99 CAD

Kathlyn and Gay Hendricks are two of today's foremost relationship experts. Their bestselling book Conscious Loving has already become essential reading for tens of thousands of couples. Now, in The Conscious Heart, they identify the seven commitments that can transform from the inside out.These seven simple--but powerful--choices enable couples to:Use conflict to create greater
... Read more
I Shouldn't Feel This Way

Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

by Dr Alison Cook ...

Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.When you're tangled up inside, it's hard to find clarity.Yet so many of us guilt-trip or gaslight ourselves ... Read more

$17.99 CAD

Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.When you're tangled up inside, it's hard to find clarity.Yet so many of us guilt-trip or gaslight ourselves
... Read more
Addict in the House

A No-Nonsense Family Guide Through Addiction and Recovery

by Robin Barnett, EdD, LCSW ...

**"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."—Publishers WeeklyEveryone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses.* ... Read more

$18.99 CAD

**"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."—Publishers WeeklyEveryone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses.*
... Read more

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