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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

Was $13.99 CAD Now $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
The Bipolar Disorder Survival Guide

What You and Your Family Need to Know

by David J. Miklowitz, PhD ...

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... Read more

$25.99 CAD

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid
... Read more
The Postnatal Depletion Cure

A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

by Dr. Oscar Serrallach ...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% ... Read more

$15.99 CAD

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5%
... Read more
Something in the Woods Loves You

by Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... Read more

Was $19.99 CAD Now $1.99 CAD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... Read more
Promets-moi un printemps

by Mélissa Perron ...

Fabienne a 30 ans et tout pour être heureuse. Indépendante de fortune, elle est peintre et sa carrière est prometteuse. Sa maison, construite sur un grand terrain boisé, au pied de la montagne, est flanquée d’un atelier, son «phare». Mais à quoi bon tout cela, désormais? La dépression a fauché la jeune femme. Du gros chat orange errant qu’elle nourrit, elle dit : «Celui-là était comme moi : perdu. ... Read more

$16.99 CAD

Fabienne a 30 ans et tout pour être heureuse. Indépendante de fortune, elle est peintre et sa carrière est prometteuse. Sa maison, construite sur un grand terrain boisé, au pied de la montagne, est flanquée d’un atelier, son «phare». Mais à quoi bon tout cela, désormais? La dépression a fauché la jeune femme. Du gros chat orange errant qu’elle nourrit, elle dit : «Celui-là était comme moi : perdu.
... Read more
Reasons To Stay Alive

A Novel

by Matt Haig ...

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself ... Read more

$13.99 CAD

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself
... Read more
Mastering the Monthly Madness

How Therapy Helps Ease the Mayhem of PMDD

by Nadine Evans, MACP, RP ...

You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be.Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood—especially by the millions of people who have it around the globe. Nadine Evans spent decades being told ... Read more

$11.99 CAD

You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be.Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood—especially by the millions of people who have it around the globe. Nadine Evans spent decades being told
... Read more
How To Beat Depression with the Bible

by Taylor Johnson ...

Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant ... Read more

$8.99 CAD

Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant
... Read more
Cheer Up Love

Adventures in depression with the Crab of Hate

by Susan Calman ...

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th... ... Read more

$2.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th...
... Read more
I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

$15.99 CAD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... Read more
Managing Depression with CBT For Dummies

by Brian Thomson, Matt Broadway-Horner ...

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains ... Read more

$11.99 CAD

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains
... Read more
I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

by Terrence Real ...

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their ... Read more

$14.99 CAD

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their
... Read more
The Complete Guide to Overcoming Depression

(ebook bundle)

by Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... Read more

$17.99 CAD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... Read more
21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

by Seth Swirsky ...

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:Making the bedNurturing a plantPainting ... Read more

$14.39 CAD

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:Making the bedNurturing a plantPainting
... Read more
Stop Avoiding Stuff

25 Microskills to Face Your Fears and Do It Anyway

by Matthew S. Boone, LCSW, Jennifer Gregg, PhD, Lisa W. Coyne, PhD ...

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your ... Read more

$20.99 CAD

Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your
... Read more
Sleep Revolution: Transforming Your Life Through Better Rest

by Lydia Frost ...

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a ... Read more

$4.99 CAD or Free with Kobo Plus

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a
... Read more
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

$19.99 CAD

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... Read more
Depression-Free, Naturally

7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

by Joan Mathews Larson PhD ...

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... Read more

$14.99 CAD

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription
... Read more
Descent

A Memoir of Madness

by David Guterson ...

From the best-selling author of Snow Falling on Cedars: a poignant, searching memoir about one man's fall into depression in the wake of a national tragedy, and his brave struggle to return to normalcy.Like most of the country and the world, David Guterson woke up on Tuesday, September 11th, 2001, not thinking history was about to change. He was in Washington, D.C., with a group of fellow writers, ... Read more

$8.99 CAD

From the best-selling author of Snow Falling on Cedars: a poignant, searching memoir about one man's fall into depression in the wake of a national tragedy, and his brave struggle to return to normalcy.Like most of the country and the world, David Guterson woke up on Tuesday, September 11th, 2001, not thinking history was about to change. He was in Washington, D.C., with a group of fellow writers,
... Read more
Everyone But Myself

A Memoir

by Julie Chavez ...

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Read more

$17.59 CAD

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Read more
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

by Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... Read more

$9.99 CAD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... Read more
River of Time

My Descent into Depression and How I Emerged with Hope

by Naomi Judd ...

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... Read more

$12.99 CAD

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and
... Read more
Brain Reboot

New Treatments for Healing Depression

by Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... Read more

$19.99 CAD

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
... Read more
Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying

by Orlando Da Silva ...

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and ... Read more

$6.99 CAD

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and
... Read more

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