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The Forgiveness Tour

How To Find the Perfect Apology

by Susan Shapiro ...

How Apologies Can Help You Move Forward With Your Life“To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret?That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted ... Read more

$22.99 CAD

How Apologies Can Help You Move Forward With Your Life“To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret?That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted
... Read more
The Comfort Book

by Matt Haig ...

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from ... Read more

$3.99 CAD

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from
... Read more
Blue Mind

The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

by Wallace J. Nichols ...

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water ... Read more

Was $15.99 CAD Now $1.99 CAD

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
Imparfaits, libres et heureux

Pratiques de l’estime de soi

by Christophe André ...

Être enfin soi-même. Ne plus se soucier de l’effet que l’on fait. Agir sans craindre ni l’échec ni le jugement. Ne plus trembler à l’idée du rejet. Et trouver tranquillement sa place au milieu des autres. Ce livre va vous aider à avancer sur le chemin de l’estime de soi. À la construire, la réparer, la protéger. Il va vous aider à vous accepter et à vous aimer, même imparfaits. Non pour vous ... Read more

$21.99 CAD

Être enfin soi-même. Ne plus se soucier de l’effet que l’on fait. Agir sans craindre ni l’échec ni le jugement. Ne plus trembler à l’idée du rejet. Et trouver tranquillement sa place au milieu des autres. Ce livre va vous aider à avancer sur le chemin de l’estime de soi. À la construire, la réparer, la protéger. Il va vous aider à vous accepter et à vous aimer, même imparfaits. Non pour vous
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$11.99 CAD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

by Marc Brackett, Ph.D. ...

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has ... Read more

$16.99 CAD

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has
... Read more
Mom Needs a Moment

How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent

by Dr. Cassidy Freitas, PhD, LMFT ...

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... Read more

Was $20.99 CAD Now $2.99 CAD

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This...
... Read more
Uninvited

Living Loved When You Feel Less Than, Left Out, and Lonely

by Lysa TerKeurst ...

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one ... Read more

$8.99 CAD

#1 NEW YORK TIMES BESTSELLERDo you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one
... Read more
What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... Read more

$21.99 CAD

**ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations,
... Read more
How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

Effective Strategies to Increase Self-Love and Acceptance

by Laura Silberstein-Tirch ...

Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book ... Read more

$2.99 CAD or Free with Kobo Plus

Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book
... Read more
Time to shine

Nous sommes tous faits d'étoiles!

by David Cartier, Valérie Lesage ...

Nous accomplir, développer notre plein potentiel, être fier de nous, nous sentir reconnus pour nos réussites et nos qualités personnelles, nous y aspirons tous. Jeunes, nous fonçons plus volontiers vers nos rêves, et au fil des décennies, nous devenons souvent plus prudents et peut-être un peu paresseux. Nous sommes tous faits d’étoiles est un livre sur le courage de saisir les opportunités que la ... Read more

$20.99 CAD

Nous accomplir, développer notre plein potentiel, être fier de nous, nous sentir reconnus pour nos réussites et nos qualités personnelles, nous y aspirons tous. Jeunes, nous fonçons plus volontiers vers nos rêves, et au fil des décennies, nous devenons souvent plus prudents et peut-être un peu paresseux. Nous sommes tous faits d’étoiles est un livre sur le courage de saisir les opportunités que la
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

$21.99 CAD

PRE-ORDER

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Read more
The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships

by Harriet Lerner ...

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth ... Read more

$11.99 CAD

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth
... Read more
Le Piège du bonheur

Arrêtez de vouloir être heureux à tout prix et vivez pleinement

by Russ (Dr) Harris ...

Series series NON CLASSE
Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette ... Read more

$21.99 CAD

Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette
... Read more
Tiny Humans, Big Emotions

How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children

by Alyssa Blask Campbell, Lauren Elizabeth Stauble ...

New York Times BestsellerThe Future is Emotionally IntelligentFrom two early childhood experts, an essential parenting guide for toddler behavior that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a lifetime of emotional intelligence.We’re in the midst of a parenting revolution that is ... Read more

$11.99 CAD or Free with Kobo Plus

New York Times BestsellerThe Future is Emotionally IntelligentFrom two early childhood experts, an essential parenting guide for toddler behavior that empowers parents to help their little ones navigate their big feelings—including tantrums, outbursts, and separation anxiety—while laying the groundwork for a lifetime of emotional intelligence.We’re in the midst of a parenting revolution that is
... Read more
Stop Being Toxic and Build Healthy Relationships A Healing Guide to Emotional Growth, Boundaries, and Self-Awareness

by Serena Blackwell ...

Are you tired of watching the people you love drift away because of patterns you can't seem to break?You know the feeling: the heavy regret after a heated argument, the guilt of overreacting, and the crushing fear that you are "the problem." Toxic behaviors like manipulation and jealousy aren't just hurting others—they are eroding your self-worth. You want to change, but triggers keep winning, ... Read more

$13.99 CAD or Free with Kobo Plus

Are you tired of watching the people you love drift away because of patterns you can't seem to break?You know the feeling: the heavy regret after a heated argument, the guilt of overreacting, and the crushing fear that you are "the problem." Toxic behaviors like manipulation and jealousy aren't just hurting others—they are eroding your self-worth. You want to change, but triggers keep winning,
... Read more
Looking for Spinoza

Joy, Sorrow, and the Feeling Brain

by Antonio Damasio ...

A famed neuroscientist explores the emotions that make life worth living in "clear, accessible, and at times eloquent prose" ( San Francisco Chronicle).In the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet, the neurobiological roots of joy and sorrow remained a mystery. Today, we spend countless resources doctoring our feelings with ... Read more

$17.59 CAD or Free with Kobo Plus

A famed neuroscientist explores the emotions that make life worth living in "clear, accessible, and at times eloquent prose" ( San Francisco Chronicle).In the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet, the neurobiological roots of joy and sorrow remained a mystery. Today, we spend countless resources doctoring our feelings with
... Read more
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

Was $16.99 CAD Now $14.99 CAD

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more
Communion

The Female Search for Love

by bell hooks ...

Series Book 2 - Love Song to the Nation
A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid ... Read more

$11.99 CAD

A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid
... Read more
The Courage to Choose Yourself

Transforming Life's Transitions into Your Greatest Growth

by Mimi Ikonn ...

**‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third PerspectiveFinding the right path starts with trusting yourself to see it.**Looking back, we instinctively know which choices felt right - and which didn’t. So why is it so difficult to know at the time? At these pivotal moments, our ... Read more

$4.99 CAD

**‘This book will rebuild you from the ground up with a confidence that will transform as many areas of your life as you allow.’ – Africa Brooke, author of The Third PerspectiveFinding the right path starts with trusting yourself to see it.**Looking back, we instinctively know which choices felt right - and which didn’t. So why is it so difficult to know at the time? At these pivotal moments, our
... Read more
À chacun son stress

by Sonia Lupien ...

Series series NON CLASSE
Plus de 500 000 Canadiens s'absentent du travail ou de l'école à chaque semaine à cause des désordres liés au stress et de nouveaux sondages rapportent que le stress et l'anxiété augmentent de manière importante chez les enfants et les adolescents. Après le succès de mon premier livre Par amour du stress vendu à plus de 25 000 exemplaires et traduit en anglais, Sonia Lupien nous revient avec un ... Read more

$21.99 CAD

Plus de 500 000 Canadiens s'absentent du travail ou de l'école à chaque semaine à cause des désordres liés au stress et de nouveaux sondages rapportent que le stress et l'anxiété augmentent de manière importante chez les enfants et les adolescents. Après le succès de mon premier livre Par amour du stress vendu à plus de 25 000 exemplaires et traduit en anglais, Sonia Lupien nous revient avec un
... Read more
How to Talk so Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

by Joanna Faber, Julie King ...

Series series The How To Talk Series
**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... Read more

$19.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... Read more
Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

by Nick Ortner, Jessica Ortner, Alex Ortner ...

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the ... Read more

$27.19 CAD

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the
... Read more

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