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The Mediterranean Diet Weight Loss Solution

The 28-Day Kickstart Plan for Lasting Weight Loss

by Julene Stassou MS, RD ...

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, ... Read more

$13.59 CAD

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight,
... Read more
Greek Out

Sunny Vibes, High-Energy Mediterranean Flavor

by Maria Koutsogiannis ...

INSTANT NEW YORK TIMES BESTSELLER • Eat the Mediterranean way with these 120 sun-kissed dishes that taste as good as they make you feel."If you’re looking for a modern Greek food bible, this is it.” —Alex Snodgrass, Creator of The Defined Dish and New York Times Bestselling AuthorEverything tastes better in Greek! For millions of fans worl... ... Read more

$24.99 CAD

INSTANT NEW YORK TIMES BESTSELLER • Eat the Mediterranean way with these 120 sun-kissed dishes that taste as good as they make you feel."If you’re looking for a modern Greek food bible, this is it.” —Alex Snodgrass, Creator of The Defined Dish and New York Times Bestselling AuthorEverything tastes better in Greek! For millions of fans worl...
... Read more
Mediterranean Diet Cookbook for Seniors: Quick and Easy Mediterranean Meal Recipes for Healthy Living and Wellness

by Tina C. Bloom ...

Are you aware that continuing to indulge in unhealthy foods can drastically shorten your life? Chronic diseases like heart disease, diabetes, and obesity are rampant, but there's a solution at your fingertips. Introducing "Mediterranean Diet Cookbook for Seniors", the ultimate cookbook designed specifically for seniors who wish to transform their health and vitality.By adopting the Mediterranean ... Read more

$1.69 CAD or Free with Kobo Plus

Are you aware that continuing to indulge in unhealthy foods can drastically shorten your life? Chronic diseases like heart disease, diabetes, and obesity are rampant, but there's a solution at your fingertips. Introducing "Mediterranean Diet Cookbook for Seniors", the ultimate cookbook designed specifically for seniors who wish to transform their health and vitality.By adopting the Mediterranean
... Read more
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

by Lisa Rainolds ...

Meal prep a four weeks' worth of delicious Mediterranean diet meals in less than two hours.What's not to love about meal prep? It's budget-friendly, helps you stick to your diet, and saves you loads of time during the week.In this Mediterranean Diet Meal Prep cookbook, we walk you through four weeks of super-simple base recipes that come together to create delicious Mediterranean-style meals for ... Read more

$9.99 CAD or Free with Kobo Plus

Meal prep a four weeks' worth of delicious Mediterranean diet meals in less than two hours.What's not to love about meal prep? It's budget-friendly, helps you stick to your diet, and saves you loads of time during the week.In this Mediterranean Diet Meal Prep cookbook, we walk you through four weeks of super-simple base recipes that come together to create delicious Mediterranean-style meals for
... Read more
Ottolenghi Simple

A Cookbook

by Yotam Ottolenghi ...

JAMES BEARD AWARD FINALIST • The New York Times bestselling collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi.In Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern–inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer ... Read more

$15.99 CAD

JAMES BEARD AWARD FINALIST • The New York Times bestselling collection of 130 easy, flavor-forward recipes from beloved chef Yotam Ottolenghi.In Ottolenghi Simple, powerhouse author and chef Yotam Ottolenghi presents 130 streamlined recipes packed with his signature Middle Eastern–inspired flavors, all simple in at least (and often more than) one way: made in 30 minutes or less, with 10 or fewer
... Read more
MEDesque

Everyday Recipes with Mediterranean Roots

by Georgina Hayden ...

A Maldon Salt Cookbook Club Pick * A Jamie Oliver Cookbook Club Pick"Joyful, generous and drenched in olive oil." -YOTAM OTTOLENGHI"Delicious, easy food that's full of happiness." -JAMIE OLIVERAntipasti Pasta Salad + Fried Gnocchi with Crispy Sausage and Broccoli +Creamy Lentil, Potato, Garlic Stew + One-Pan Moussaka + Bacon Halloumi Burgers</... ... Read more

$26.39 CAD

A Maldon Salt Cookbook Club Pick * A Jamie Oliver Cookbook Club Pick"Joyful, generous and drenched in olive oil." -YOTAM OTTOLENGHI"Delicious, easy food that's full of happiness." -JAMIE OLIVERAntipasti Pasta Salad + Fried Gnocchi with Crispy Sausage and Broccoli +Creamy Lentil, Potato, Garlic Stew + One-Pan Moussaka + Bacon Halloumi Burgers</...
... Read more
Portico

Cooking and Feasting in Rome's Jewish Kitchen

by Leah Koenig ...

**The IACP 2024 International Cookbook Winner • One of Food & Wine's Best Cookbooks of Fall 2023 • One of the Boston Globe's Best Cookbooks of 2023 • One of Smithsonian's 2023 Ten Best Books About Food • A Los Angeles Times Best Cookbook of 2023 • A Vice Best Cookbook of 2023 • A KCRW Good Food Best Cookbook of 2023 • A National Post Best Cookbook of 2023 • A WBUR Here & Now Best Cookbook of 2023 ... Read more

$37.99 CAD

**The IACP 2024 International Cookbook Winner • One of Food & Wine's Best Cookbooks of Fall 2023 • One of the Boston Globe's Best Cookbooks of 2023 • One of Smithsonian's 2023 Ten Best Books About Food • A Los Angeles Times Best Cookbook of 2023 • A Vice Best Cookbook of 2023 • A KCRW Good Food Best Cookbook of 2023 • A National Post Best Cookbook of 2023 • A WBUR Here & Now Best Cookbook of 2023
... Read more
14-Day Mediterranean Diet Plan for Beginners

100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle

by Christine Patorniti RD, CDE, MBA ...

Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, ... Read more

$14.39 CAD

Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide,
... Read more
Morocco

A Culinary Journey with Recipes from the Spice-Scented Markets of Marrakech to the Date-Filled Oasis of Zagora

by Jeff Koehler ...

The acclaimed food writer and photographer explores the rich and varied cuisine of Morocco in this sumptuously illustrated cookbook.With a wide range of exotic flavors and cooking styles, Morocco includes eighty recipes with Spanish influences, rustic Berber styles, complex, palace-worthy plates, spicy tagines, and surprisingly easy to make street food. Here you will discover piquant appetizers ... Read more

$19.19 CAD or Free with Kobo Plus

The acclaimed food writer and photographer explores the rich and varied cuisine of Morocco in this sumptuously illustrated cookbook.With a wide range of exotic flavors and cooking styles, Morocco includes eighty recipes with Spanish influences, rustic Berber styles, complex, palace-worthy plates, spicy tagines, and surprisingly easy to make street food. Here you will discover piquant appetizers
... Read more
Ottolenghi Simple Too

A Cookbook

by Yotam Ottolenghi ...

NEW YORK TIMES BESTSELLER • For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, and simple cooking is our solution.Bring Yotam Ottolenghi’s innovation to your everyday with 135 new recipes for breakfast, lunch, dinner, and dessert.Every dish has simplicity at its core and can be made in under 30 minutes, ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, and simple cooking is our solution.Bring Yotam Ottolenghi’s innovation to your everyday with 135 new recipes for breakfast, lunch, dinner, and dessert.Every dish has simplicity at its core and can be made in under 30 minutes,
... Read more
The 2-Day Diet

Diet two days a week. Eat the Mediterranean way for five.

by Dr. Michelle Harvie, Professor Tony Howell ...

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.The 2-Day Diet is designed ... Read more

Was $14.99 CAD Now $10.99 CAD

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.The 2-Day Diet is designed
... Read more
Mediterranean Diet

by Hearty Press ...

Discover the world's healthiest diet with 25 beautifully illustrated recipes!This Mediterranean Diet cookbook is your ultimate resource for delicious, healthy recipes. Packed with information about the Mediterranean Diet's health benefits and staple ingredients, it contains everything you need to start living your healthiest life ever.This book is filled with delicious recipes the whole family ... Read more

Free

Discover the world's healthiest diet with 25 beautifully illustrated recipes!This Mediterranean Diet cookbook is your ultimate resource for delicious, healthy recipes. Packed with information about the Mediterranean Diet's health benefits and staple ingredients, it contains everything you need to start living your healthiest life ever.This book is filled with delicious recipes the whole family
... Read more
My Big Fat Greek Cookbook

Classic Mediterranean Soul Food Recipes

by Christos Sourligas, Evdokia Antginas ...

2020 finalist for the prestigious Next Generation Indie Book Awards!65 Deliciously Authentic Recipes Straight from Mama’s KitchenMy Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main ... Read more

$1.99 CAD

2020 finalist for the prestigious Next Generation Indie Book Awards!65 Deliciously Authentic Recipes Straight from Mama’s KitchenMy Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main
... Read more
5 Ingredients Mediterranean

Simple Incredible Food

by Jamie Oliver ...

**THE GLOBE & MAIL AND NEW YORK TIMES BESTSELLERQUICK & EASY RECIPES FOR EXCITING EVERYDAY COOKING! THE BRAND-NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER**5 Ingredients Mediterranean is everything people loved about the first book but with the added va-va-voom of basing it on Jamie’s lifelong travels around the Med.With over 125 utterly delicious, easy-to-follow recipes, it’s all about making ... Read more

$16.99 CAD

**THE GLOBE & MAIL AND NEW YORK TIMES BESTSELLERQUICK & EASY RECIPES FOR EXCITING EVERYDAY COOKING! THE BRAND-NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER**5 Ingredients Mediterranean is everything people loved about the first book but with the added va-va-voom of basing it on Jamie’s lifelong travels around the Med.With over 125 utterly delicious, easy-to-follow recipes, it’s all about making
... Read more
The Ultimate Healthy Greek Cookbook

75 Authentic Recipes for a Mediterranean Diet

by Yiota Giannakopoulou ...

Modernized Recipes Passed Down Through Generations!With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie.In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant ... Read more

$22.99 CAD

Modernized Recipes Passed Down Through Generations!With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie.In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant
... Read more
The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

by Nancy Harmon Jenkins ...

**The eating style proven to reduce the risk of heart attack and stroke.Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.**Spanning the Mediterranean from Spain to ... Read more

$15.99 CAD

**The eating style proven to reduce the risk of heart attack and stroke.Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.**Spanning the Mediterranean from Spain to
... Read more
Milk Street: Tuesday Nights Mediterranean

125 Simple Weeknight Recipes from the World's Healthiest Cuisine

by Christopher Kimball ...

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of ... Read more

$20.99 CAD

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of
... Read more
The Mediterranean Dish

120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook

by Suzy Karadsheh ...

NEW YORK TIMES BESTSELLER • The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.“I want to cook everything in this book! It’s not just beautiful—the recipes are fresh and exciting.”—Gina Homolka, New York Times bestselling author of the Skinnytaste cookbooksWhat began as one ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.“I want to cook everything in this book! It’s not just beautiful—the recipes are fresh and exciting.”—Gina Homolka, New York Times bestselling author of the Skinnytaste cookbooksWhat began as one
... Read more
The Complete Mediterranean Cookbook

500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Edited by America's Test Kitchen ...

Series series The Complete ATK Cookbook Series
#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice!“For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book ReviewThe famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and ... Read more

$27.99 CAD

#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—with 500+ recipes, expert-approved tips, and nutritional advice!“For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book ReviewThe famed Mediterranean diet is more than just a regional cuisine—it boasts bright flavors, health benefits, and
... Read more
Sweets, Holidays and Family Recipes

by Orly Ziv ...

Winner of the Gourmand World Cookbooks Awards 2013How to cook delicious and healthy Israeli food like a pro"Cook in Israel has earned a permanent spot in my kitchen." ~ This American BiteThis cookbook, presenting 34 original recipes, focuses on fresh flavors and simple techniques that are as suitable for weeknight meals as they are for entertaining. All the recipes in this book are Kosher and ... Read more

Free

Winner of the Gourmand World Cookbooks Awards 2013How to cook delicious and healthy Israeli food like a pro"Cook in Israel has earned a permanent spot in my kitchen." ~ This American BiteThis cookbook, presenting 34 original recipes, focuses on fresh flavors and simple techniques that are as suitable for weeknight meals as they are for entertaining. All the recipes in this book are Kosher and
... Read more
Mediterranean Mood Food

What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

by Paula Mee ...

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant ... Read more

$18.99 CAD

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant
... Read more
Mediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set

3 Books In 1 Boxed Set

by Speedy Publishing ...

Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today. ... Read more

$6.29 CAD

Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today.
... Read more
Zaytinya

Delicious Mediterranean Dishes from Greece, Turkey, and Lebanon

by José Andrés ...

NEW YORK TIMES BESTSELLERA vibrant celebration of the shared flavors and traditions of the Eastern MediterraneanSince Chef José Andrés opened the doors to his restaurant Zaytinya twenty years ago, food lovers have savored his creative adaptations of the classic dishes of Greece, Turkey, and Lebanon. Zaytinya’s menu has always showcased the region’s extraordinary food traditions while innovating in ... Read more

$29.99 CAD

NEW YORK TIMES BESTSELLERA vibrant celebration of the shared flavors and traditions of the Eastern MediterraneanSince Chef José Andrés opened the doors to his restaurant Zaytinya twenty years ago, food lovers have savored his creative adaptations of the classic dishes of Greece, Turkey, and Lebanon. Zaytinya’s menu has always showcased the region’s extraordinary food traditions while innovating in
... Read more
Mastering the Art of Japanese Home Cooking

by Masaharu Morimoto ...

The revered Iron Chef shows how to make flavorful, exciting traditional Japanese meals at home in this beautiful cookbook that is sure to become a classic, featuring a carefully curated selection of fantastic recipes and more than 150 color photos.Japanese cuisine has an intimidating reputation that has convinced most home cooks that its beloved preparations are best left to the experts. But ... Read more

$34.99 CAD or Free with Kobo Plus

The revered Iron Chef shows how to make flavorful, exciting traditional Japanese meals at home in this beautiful cookbook that is sure to become a classic, featuring a carefully curated selection of fantastic recipes and more than 150 color photos.Japanese cuisine has an intimidating reputation that has convinced most home cooks that its beloved preparations are best left to the experts. But
... Read more

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